Description: These Oven-Baked Cabbage Burgers offer a delightful and healthy twist on the classic burger. Replacing traditional buns with roasted cabbage slices not only reduces carbs but also adds a subtle sweetness and satisfying crunch. Lean ground beef patties, seasoned perfectly and topped with a rich tomato sauce and melted cheese, make this dish a flavorful and nutritious alternative that everyone will love. Perfect for a light meal, a keto-friendly option, or simply a creative way to enjoy your veggies, these cabbage burgers are a delightful culinary innovation.
Ingredients:
- 1 head green cabbage, cut into 1-inch thick slices
- 1 lb lean ground beef (90% lean or higher recommended)
- 1/2 cup tomato sauce (or sugar-free ketchup for a keto-friendly option)
- 1 cup shredded cheese (mozzarella, Monterey Jack, cheddar, or a blend), divided into 1/2 cup portions
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 1/2 tsp red chili pepper flakes (adjust to taste)
- 1 tsp grated garlic (about 2 cloves)
- 1/2 cup chopped green onion (scallions), both green and white parts
- 1/2 cup chopped fresh parsley, tightly packed
- 2 tablespoons olive oil or avocado oil (for brushing cabbage)
Preparation:
This recipe benefits from proper preparation to ensure a smooth cooking process and maximum flavor. Follow these detailed steps to get everything ready before you start baking.
Step 1: Cabbage Preparation
Begin by carefully washing the head of green cabbage under cold running water. Pat it dry with a clean kitchen towel. Place the cabbage on a cutting board and, using a large, sharp knife, slice it into approximately 1-inch thick rounds or slices. Try to keep the slices intact as much as possible so they can act as sturdy “buns” for your burgers.
Step 2: Seasoning the Cabbage
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. Arrange the cabbage slices on the prepared baking sheet in a single layer. In a small bowl, mix together 2 tablespoons of olive oil with a pinch of salt and pepper. Use a pastry brush to lightly coat both sides of each cabbage slice with the oil mixture. This helps the cabbage to roast evenly and develop a slightly caramelized flavor.
Step 3: Roasting the Cabbage
Place the baking sheet with the cabbage slices into the preheated oven. Roast for about 10 minutes, or until the cabbage is slightly tender but still holds its shape. Roasting the cabbage before adding the patties helps to reduce its bitterness and gives it a nice, slightly crispy texture. Remove the baking sheet from the oven and set aside.
Step 4: Preparing the Beef Patties
While the cabbage is roasting, prepare the ground beef mixture. In a large mixing bowl, combine the 1 pound of lean ground beef, grated garlic, chopped green onion, chopped fresh parsley, red chili pepper flakes, salt, pepper, and half a cup of the shredded cheese. Use your hands to gently mix all the ingredients together until they are well combined. Be careful not to overmix, as this can make the patties tough.
Step 5: Forming the Patties
Divide the ground beef mixture into four equal portions. Shape each portion into a patty, about 3/4 inch thick and roughly the same size as the cabbage slices. Make sure the patties are evenly shaped so they cook uniformly in the oven.
Step 6: Assembling the Cabbage Burgers
Once the cabbage slices are roasted and the beef patties are formed, it’s time to assemble the cabbage burgers. Spread approximately 2 tablespoons of tomato sauce (or sugar-free ketchup) evenly over the top of each roasted cabbage slice. Place a beef patty on top of the tomato sauce on each cabbage slice. Sprinkle the remaining half cup of shredded cheese evenly over the top of the beef patties.
Step 7: Baking the Cabbage Burgers
Return the baking sheet with the assembled cabbage burgers to the oven. Bake for an additional 10-12 minutes, or until the cheese is melted and bubbly, and the beef patties are cooked through. Use a meat thermometer to ensure the internal temperature of the patties reaches 160°F (71°C).
Step 8: Serving
Once the cabbage burgers are cooked, remove them from the oven and let them cool for a minute or two before serving. Garnish with a sprinkle of fresh parsley or green onion for added color and flavor.
Why you will love this recipe:
You’ll fall in love with these Oven-Baked Cabbage Burgers for several reasons. First, they’re a fantastic low-carb alternative to traditional burgers, making them perfect for keto dieters or anyone looking to reduce their carbohydrate intake. The roasted cabbage offers a delightful, slightly sweet flavor and satisfying crunch that perfectly complements the savory beef patties. These burgers are also incredibly versatile – you can customize the toppings and seasonings to your liking. Plus, they’re easy to make and require minimal cleanup, making them ideal for a quick weeknight meal. And with their nutritious ingredients, you can enjoy a guilt-free burger experience that’s both delicious and good for you.
Serving Suggestions:
- Serve the cabbage burgers hot, straight from the oven.
- Add a side of coleslaw or a fresh salad for a balanced meal.
- Offer a variety of toppings such as avocado slices, sliced tomatoes, or a dollop of Greek yogurt.
- Pair with a side of roasted vegetables like broccoli, carrots, or bell peppers.
- For a keto-friendly side, serve with cauliflower rice or zucchini noodles.
Tips:
- For extra flavor, marinate the ground beef with your favorite burger seasonings for at least 30 minutes before forming the patties.
- Use different types of cheese, such as pepper jack or smoked gouda, to customize the flavor.
- If you don’t have tomato sauce, you can use marinara sauce or a sugar-free ketchup alternative.
- To prevent the cabbage slices from becoming soggy, ensure they are well-drained after washing and pat them dry before roasting.
- If you prefer a crispier cabbage, roast the slices for a few extra minutes before adding the patties.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Nutritional Information: (Approximate values per burger)
- Calories: 310-350
- Protein: 25-30g
- Sodium: 400-500mg
Conclusion:
Oven-Baked Cabbage Burgers are a delicious, healthy, and innovative twist on a classic favorite. By replacing traditional buns with roasted cabbage, you not only reduce carbs but also add a unique flavor and texture that elevates the entire dish. Whether you’re looking for a keto-friendly meal, a light and nutritious option, or simply a creative way to enjoy your vegetables, these cabbage burgers are sure to impress. Easy to prepare and endlessly customizable, this recipe is a must-try for anyone seeking a guilt-free and flavorful burger experience. Enjoy the satisfying crunch of the cabbage, the juicy beef patty, and the melted cheese – all in one delightful bite!
Questions and Answers:
- Can I use ground turkey or chicken instead of ground beef?
- Yes, you can definitely substitute ground turkey or chicken for ground beef. Keep in mind that ground turkey and chicken tend to be leaner than ground beef, so you may want to add a little olive oil or broth to the meat mixture to keep the patties moist. Also, ensure that the internal temperature of the patties reaches 165°F (74°C) when using poultry.
- How can I make this recipe vegetarian or vegan?
- To make this recipe vegetarian, use a plant-based ground meat alternative. There are many great options available, such as Beyond Meat or Impossible Burger. For a vegan version, use a plant-based ground meat alternative and substitute the cheese with a vegan cheese alternative. You can also add some breadcrumbs to the patties to help keep them firm. Ensure the internal temperature of the patties reaches 160°F (71°C).
- What other toppings can I add to these cabbage burgers?
- The possibilities are endless! Some great toppings include sliced avocado, fresh tomatoes, crisp lettuce, sliced red onion, pickles, mustard, mayonnaise (or a vegan alternative), or a dollop of Greek yogurt (or a vegan sour cream). You can also add a fried egg on top for extra protein and richness.
- Can I prepare these cabbage burgers ahead of time?
- Yes, you can prepare the cabbage burgers ahead of time. You can roast the cabbage slices and form the beef patties in advance, then store them separately in the refrigerator. When you’re ready to bake the burgers, simply assemble them and bake as directed. Alternatively, you can fully assemble the burgers and store them in the refrigerator for up to 24 hours before baking.
- How do I store and reheat leftover cabbage burgers?
- To store leftover cabbage burgers, let them cool completely before placing them in an airtight container. Store in the refrigerator for up to 3 days. To reheat, you can bake them in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also microwave them for a quick reheat, but the cabbage may become a bit softer.
