Description:
This Garlic Parmesan Chicken & Broccoli Orzo Skillet is a comforting and flavorful one-pan meal that’s perfect for a weeknight dinner. Tender chicken and broccoli are combined with creamy, cheesy orzo pasta for a satisfying and easy-to-make dish. It’s a family-friendly recipe that’s both delicious and nutritious.
Ingredients:
- 1 lb boneless, skinless chicken breasts or thighs, diced into 1-inch pieces
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
- 1 ½ cups uncooked orzo pasta
- 3 cups low-sodium chicken broth (or vegetable broth)
- 2 cups broccoli florets (fresh or frozen)
- 1 cup grated Parmesan cheese, freshly grated is best
- ½ cup heavy cream
- 1 tablespoon butter
- Fresh parsley or basil, chopped, for garnish (optional)
Preparation:
Step 1: Gather Your Ingredients
- Ensure all ingredients are prepped and measured out before you begin. This will make the cooking process smoother and more efficient. Dice the chicken, mince the garlic, measure the orzo and broth, and chop the broccoli into florets.
Step 2: Sauté the Chicken
- Heat the olive oil in a large, deep skillet over medium-high heat. Add the diced chicken, season with salt, pepper, minced garlic, and Italian seasoning. Sauté until the chicken is golden brown and cooked through, about 6–8 minutes. Make sure the internal temperature reaches 165°F (74°C) for safety. Remove the chicken from the skillet and set aside in a bowl.
Step 3: Toast the Orzo
- In the same skillet, melt the butter over medium heat. Add the uncooked orzo pasta and stir frequently for about 2 minutes until it is slightly toasted. Toasting the orzo enhances its flavor, giving the dish a nutty undertone. Be careful not to burn it; stir constantly.
Step 4: Cook the Orzo in Broth
- Pour in the low-sodium chicken broth and bring to a gentle simmer. Cook uncovered for 8–10 minutes, stirring often, until the orzo is tender and the liquid is mostly absorbed. Stirring prevents the orzo from sticking to the bottom of the pan and ensures even cooking.
Step 5: Add Broccoli and Chicken
- Stir in the broccoli florets and cooked chicken. Cover the skillet and cook for an additional 3–4 minutes, or until the broccoli is bright green and tender-crisp. If using frozen broccoli, ensure it’s fully heated through.
Step 6: Finish with Cream and Parmesan
- Reduce the heat to low. Stir in the heavy cream and grated Parmesan cheese until the cheese is melted and the sauce is creamy and smooth. Be gentle when stirring to avoid breaking the orzo. Taste and adjust the seasoning with salt and pepper as needed.
Step 7: Garnish and Serve
- Garnish with fresh parsley or basil, chopped, for a pop of color and freshness. Serve hot immediately.
Why You’ll Love This Recipe:
- One-Pan Meal: This recipe requires only one pan, making cleanup a breeze.
- Quick and Easy: Ready in just 35 minutes, it’s perfect for busy weeknights.
- Versatile: You can easily customize this recipe with different vegetables or proteins.
- Comfort Food: The creamy, cheesy sauce combined with tender chicken and orzo makes it a comforting and satisfying meal.
- Family-Friendly: Kids and adults alike will enjoy the delicious flavors and textures of this dish.
Serving Suggestions:
- Serve with a side salad for a complete and balanced meal.
- Crusty bread or garlic bread pairs well with the creamy sauce.
- A sprinkle of red pepper flakes can add a touch of heat.
- Serve immediately for the best flavor and texture.
Tips:
- Use Freshly Grated Parmesan: Freshly grated Parmesan cheese melts better and has a richer flavor than pre-shredded cheese.
- Don’t Overcook the Orzo: Be careful not to overcook the orzo, as it can become mushy. Cook it until it is al dente, with a slight bite.
- Adjust the Sauce Consistency: If the sauce is too thick, add a splash of chicken broth or milk to thin it out. If it’s too thin, simmer for a few minutes longer to allow it to reduce.
- Add Vegetables: Feel free to add other vegetables like bell peppers, mushrooms, or spinach for extra nutrients and flavor.
- Make Ahead: You can prepare the dish ahead of time and reheat it before serving. Store it in an airtight container in the refrigerator for up to 3 days.
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Nutrition Information: (Approximate values per serving)
- Calories: 540 kcal
- Protein: 40g
- Sodium: 600mg (values may vary depending on ingredients and serving sizes)
Conclusion:
The Garlic Parmesan Chicken & Broccoli Orzo Skillet is a delightful and convenient recipe that brings together the best of comfort food and healthy eating. With its creamy texture, flavorful ingredients, and easy one-pan preparation, it’s sure to become a staple in your meal rotation. Enjoy this versatile and satisfying dish for a delicious and stress-free dinner.
Questions and Answers about This Recipe:
Q1: Can I use brown rice instead of orzo?
A: Yes, you can substitute brown rice for orzo, but keep in mind that the cooking time will be longer. Brown rice typically takes about 45-50 minutes to cook. Adjust the amount of liquid accordingly and ensure the rice is fully cooked before adding the other ingredients.
Q2: Can I use frozen chicken instead of fresh?
A: Yes, but make sure to thaw the chicken completely before cooking. Pat it dry with paper towels before sautéing to ensure it browns properly.
Q3: Is it possible to make this recipe vegetarian?
A: Absolutely! You can easily make this recipe vegetarian by omitting the chicken and adding more vegetables, such as zucchini, bell peppers, or spinach. You can also add a can of drained and rinsed white beans or chickpeas for added protein.
Q4: Can I add a different cheese besides Parmesan?
A: Yes, you can experiment with different cheeses. Asiago, Pecorino Romano, or a blend of Italian cheeses would all work well. Just be sure to use a cheese that melts well and complements the other flavors in the dish.
Q5: Can I make this recipe dairy-free?
A: Yes, you can substitute the heavy cream with coconut milk or a dairy-free cream alternative. Use a dairy-free Parmesan cheese substitute or nutritional yeast for a cheesy flavor. Ensure the butter is replaced with a dairy-free alternative like olive oil or vegan butter.
