Description: Zucchini Chicken Rolls are a delightful and easy-to-make dish that combines the freshness of zucchini with the savory goodness of chicken and cheese. Thinly sliced zucchini is grilled to perfection, then rolled up with a flavorful filling of roasted chicken, herbs, and cheese, creating a satisfying and visually appealing meal. These rolls are perfect as a light dinner, an appetizer, or even a side dish.
Why You Will Love This Recipe:
- Healthy and Delicious: Packed with vegetables and lean protein, these rolls offer a guilt-free way to enjoy a comforting and flavorful meal. The zucchini adds a delicate sweetness and refreshing texture, while the chicken provides a hearty and satisfying element.
- Easy to Make: With just a few simple steps, you can create a restaurant-worthy dish in your own kitchen. The recipe is straightforward and doesn’t require any fancy equipment or techniques.
- Versatile and Customizable: Feel free to adapt the recipe to your own preferences and dietary needs. You can easily swap out the chicken for other proteins like turkey or sausage, or use different types of cheese and herbs to create your own unique flavor combinations.
- Visually Appealing: The vibrant green zucchini rolls with their golden-brown cheesy topping make a stunning presentation that is sure to impress your family and friends.
- Perfect for Leftovers: Zucchini Chicken Rolls are just as delicious the next day, making them a great option for meal prepping or a quick and easy lunch.
Ingredients:
- 2 large zucchinis
- 1 cup breadcrumbs (store-bought or homemade)
- 1/4 cup extra virgin olive oil, plus more for drizzling
- 1/4 cup grated Parmesan cheese
- 1 cup shredded mozzarella, Swiss, or Cheddar cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh basil
- 1 cup cooked and shredded chicken (roasted or rotisserie chicken works well)
- 2 cloves garlic, minced
- Salt and pepper to taste
Preparation:
- Step 1: Prepare the Herb Oil: In a small bowl, whisk together the 1/4 cup of extra virgin olive oil, minced garlic, parsley, rosemary, basil, salt, and pepper. This herb-infused oil will add a burst of flavor to the zucchini.
- Step 2: Slice and Brush the Zucchini: Wash and dry the zucchinis. Using a sharp knife or mandoline, carefully slice the zucchinis lengthwise into thin slices, about 1/8 inch thick. Thicker slices may not roll easily. Place the zucchini slices on a baking sheet and brush both sides with the herb oil. Ensure each slice is evenly coated.
- Step 3: Grill the Zucchini: Preheat your grill or grill pan to medium heat. Grill the zucchini slices for 2-3 minutes per side, or until they are tender and have golden brown grill marks. Watch them carefully to prevent burning. Alternatively, you can bake the zucchini slices in a preheated oven at 375°F (190°C) for about 10-12 minutes, or until they are tender. Let the grilled zucchini slices cool slightly before handling.
- Step 4: Assemble the Zucchini Rolls: Lay the grilled zucchini slices on a clean cutting board. Place a small amount of shredded chicken (about 1-2 tablespoons) and a sprinkle of shredded cheese on one end of each zucchini slice. Gently roll up the zucchini slice, starting from the end with the filling, and secure with a toothpick if necessary.
- Step 5: Bake the Zucchini Rolls: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil and sprinkle a thin layer of breadcrumbs on the bottom. Arrange the zucchini rolls seam-side down in the baking dish. Top the rolls with cheese cubes, sprinkle with Parmesan cheese and breadcrumbs, and drizzle with a little more olive oil. Bake for 15-20 minutes, or until the cheese is melted, bubbly, and golden brown.
Cooking Rating:
- Easy
Serving Suggestions:
- Serve as a light lunch or dinner with a side salad.
- Serve as an appetizer for parties or gatherings.
- Serve alongside grilled meats or fish.
- Drizzle with balsamic glaze or pesto for added flavor.
Tips:
- Use a mandoline for even zucchini slices.
- Don’t overcook the zucchini; it should be tender but still slightly firm.
- Experiment with different cheese and herb combinations.
- For a vegetarian option, omit the chicken and add sautéed vegetables like mushrooms, spinach, or bell peppers.
- Use a good-quality extra virgin olive oil for the best flavor.
Prep Time:
- 20 minutes
Cook Time:
- 25 minutes
Total Time:
- 45 minutes
Nutritional Information:
(Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.)
- Calories: 250-350 per serving
- Protein: 20-25 grams per serving
- Sodium: 200-400mg per serving
Conclusion:
Zucchini Chicken Rolls are a fun, flavorful, and healthy way to enjoy a satisfying meal. This recipe is easy to customize, making it a versatile option for any occasion. Whether you’re looking for a light dinner, a crowd-pleasing appetizer, or a creative side dish, these zucchini rolls are sure to be a hit. So grab some zucchini, chicken, and cheese, and get ready to roll!
5 Questions and Answers About This Recipe:
Q1: Can I make these zucchini rolls ahead of time?
A: Yes, you can assemble the zucchini rolls ahead of time and store them in the refrigerator for up to 24 hours before baking. This makes them a great option for meal prepping or entertaining. Just be sure to cover them tightly to prevent the zucchini from drying out. When you’re ready to bake, simply add the topping and bake as directed. You may need to add a few extra minutes to the baking time if the rolls are cold.
Q2: What kind of cheese works best in this recipe?
A: The type of cheese you use will depend on your personal preferences. Mozzarella or Swiss cheese will provide a nice, stretchy texture, while Cheddar cheese will add a bolder flavor. You can also use a combination of cheeses to create a more complex flavor profile. Some other cheese options include provolone, Monterey Jack, or even a little bit of goat cheese for a tangy kick.
Q3: Can I use dried herbs instead of fresh herbs?
A: While fresh herbs will provide the best flavor, you can use dried herbs if that’s what you have on hand. Use about 1 teaspoon of dried herbs for every tablespoon of fresh herbs called for in the recipe. Be sure to crush the dried herbs between your fingers before adding them to the herb oil to release their aroma.
Q4: What can I serve with zucchini chicken rolls?
A: Zucchini Chicken Rolls are versatile and can be served with a variety of side dishes. A simple green salad is a great option for a light and healthy meal. You can also serve them with roasted vegetables, rice, quinoa, or pasta. For a more substantial meal, try serving them with a side of garlic bread or a creamy soup.
Q5: Can I freeze the zucchini rolls?
A: While you can freeze the zucchini rolls, the texture of the zucchini may change slightly after thawing. If you do choose to freeze them, assemble the rolls but do not bake them. Place them in a single layer on a baking sheet and freeze for about 2-3 hours, or until they are solid. Then, transfer them to a freezer-safe bag or container. When you’re ready to bake, thaw them in the refrigerator overnight and bake as directed.
