Description of this recipe: These Grilled Chicken Wraps with Chipotle Mayo are a delicious and customizable meal that combines the smoky flavor of grilled chicken with the creamy, spicy kick of chipotle mayo. Packed with fresh veggies and cheese, they’re a satisfying and convenient option for lunch, dinner, or even a picnic.
Why you will love this recipe:
- Flavor Explosion: The combination of smoky grilled chicken, zesty chipotle mayo, and fresh vegetables creates a symphony of flavors that will tantalize your taste buds.
- Easy to Customize: This recipe is incredibly versatile. You can easily swap out the veggies, cheese, or even the type of protein to suit your preferences.
- Quick and Convenient: Perfect for busy weeknights, these wraps come together in under 30 minutes, making them a go-to meal when you’re short on time.
- Portable: Wraps are ideal for taking on the go. Pack them for lunch, a picnic, or even a road trip.
- Crowd-Pleaser: Both kids and adults love these wraps, making them a guaranteed hit at gatherings or family meals.
Ingredients:
Chipotle Mayo:
- Mayonnaise: 1 cup
- Chipotle Peppers in Adobo Sauce, finely chopped: 2 tablespoons
- Lime Juice: 1 tablespoon
- Salt: To taste
- Black Pepper: To taste
Grilled Chicken:
- Chicken Breasts or Tenders: 1 pound
- Olive Oil: 2 teaspoons
- Garlic Powder: 2 teaspoons
- Onion Powder: 1 teaspoon
- Smoked Paprika: 2 teaspoons
- Dried Oregano: 1 teaspoon
- Lime Juice: 2 tablespoons
- Garlic, minced: 3 cloves
Wrap Assembly:
- Large Tortillas (10-inch): 4
- Shredded Lettuce: 2 cups
- Diced Tomatoes: 1 cup
- Diced Red Onions: ½ cup
- Shredded Cheddar Cheese: 1 cup
- Shredded Pepper Jack Cheese: 1 cup
Preparation:
Step 1: Make the Chipotle Mayo
In a small bowl, combine the mayonnaise, finely chopped chipotle peppers in adobo sauce, and lime juice. Season with salt and pepper to taste. Mix well until all ingredients are fully incorporated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. This chilling time is crucial as it helps the chipotle flavor infuse into the mayonnaise, creating a richer and more cohesive sauce. You can prepare the chipotle mayo a day in advance for an even more intense flavor.
Step 2: Prep the Chicken
If using thick chicken breasts, slice them horizontally into ½-inch cutlets. This ensures that the chicken cooks evenly and quickly on the grill or in a skillet. In a medium bowl, toss the chicken with olive oil, garlic powder, onion powder, smoked paprika, dried oregano, lime juice, and minced garlic. Make sure the chicken is evenly coated with the spices and marinade. For best flavor, marinate the chicken in the refrigerator for at least 30 minutes, or preferably a few hours, or even overnight if time allows. Marinating the chicken not only infuses it with flavor but also helps to tenderize it, resulting in a more succulent and juicy final product.
Step 3: Grill the Chicken
Preheat a grill or skillet over medium-high heat. If using a skillet, add a drizzle of olive oil to prevent the chicken from sticking. Place the marinated chicken on the preheated grill or skillet, making sure not to overcrowd it. Cook the chicken for 3–4 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accurate temperature readings. Once cooked, remove the chicken from the heat and let it rest for 10 minutes before cutting it into bite-sized pieces. Resting the chicken allows the juices to redistribute, resulting in a more tender and flavorful bite.
Step 4: Assemble the Wraps
Lay a large tortilla flat on a clean cutting board. Spread a generous layer of shredded lettuce over the tortilla, leaving about an inch of space around the edges. Top with diced tomatoes, diced red onions, shredded cheddar cheese, shredded pepper jack cheese, and the grilled chicken pieces. Drizzle generously with the prepared chipotle mayo. Be careful not to overfill the wrap, as this can make it difficult to fold and roll.
Step 5: Fold and Serve
To fold the wrap, first fold in the sides of the tortilla towards the center, covering the filling. Then, tightly roll the wrap from the bottom up, tucking in the filling as you go. This creates a secure and neat wrap that is easy to handle and eat. If desired, slice the wrap in half diagonally using a sharp knife. This makes it easier to serve and eat. Serve the grilled chicken wraps warm with your favorite sides, such as tortilla chips and salsa, guacamole, or a side salad.
COOKING Rating: 3/5 (Easy)
Serving Suggestions:
- Serve with a side of tortilla chips and your favorite salsa or guacamole.
- Pair with a refreshing side salad for a complete and balanced meal.
- Offer a variety of dipping sauces, such as ranch dressing or sour cream, for added flavor.
- Add a side of Mexican rice and black beans for a heartier meal.
- Enjoy with a cold beverage, such as iced tea, lemonade, or a Mexican soda.
Tips:
- For a vegetarian option, substitute the grilled chicken with grilled halloumi cheese or black beans.
- Add other vegetables, such as bell peppers, corn, or avocado, for extra flavor and nutrition.
- Use different types of cheese, such as Monterey Jack or queso fresco, to customize the flavor.
- If you don’t have chipotle peppers in adobo sauce, you can use chipotle powder or smoked paprika for a similar smoky flavor.
- To prevent the wraps from getting soggy, avoid adding too much of the wet ingredients, such as tomatoes and chipotle mayo.
- Warm the tortillas slightly before assembling the wraps to make them more pliable and easier to fold.
Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes
Nutritional Information: (Approximate, per wrap)
Calories: 550 Protein: 35g Sodium: 800mg
Conclusion:
These Grilled Chicken Wraps with Chipotle Mayo are a delightful and easy-to-make meal that’s perfect for any occasion. The combination of smoky grilled chicken, creamy chipotle mayo, and fresh veggies creates a flavor explosion that will leave you craving more. Whether you’re looking for a quick weeknight dinner, a portable lunch, or a crowd-pleasing party snack, these wraps are sure to be a hit. With their versatility and customizable nature, you can easily adapt the recipe to suit your personal preferences and dietary needs. So, gather your ingredients, fire up the grill, and get ready to enjoy a delicious and satisfying meal that’s packed with flavor and goodness.
5 Questions and Answers about this recipe:
Q1: Can I make this recipe ahead of time?
A: Yes, you can definitely make parts of this recipe ahead of time. The chipotle mayo can be made up to 3 days in advance and stored in the refrigerator. The chicken can also be marinated overnight for enhanced flavor. However, it’s best to assemble the wraps just before serving to prevent the tortillas from getting soggy. If you need to assemble them in advance, wrap them tightly in plastic wrap and store them in the refrigerator for no more than a few hours.
Q2: What are some good substitutions for the chipotle peppers in adobo sauce?
A: If you don’t have chipotle peppers in adobo sauce, you can use a few different substitutes. Chipotle powder is a great option for adding smoky flavor and a touch of heat. Start with about ½ teaspoon and adjust to taste. Smoked paprika can also be used to add a smoky element, although it won’t provide the same level of heat. Alternatively, you can use a dash of your favorite hot sauce for a little kick.
Q3: Can I use a different type of cheese in these wraps?
A: Absolutely! Feel free to experiment with different types of cheese to customize the flavor of these wraps. Monterey Jack, queso fresco, or even a sharp cheddar would all be delicious options. You can also use a combination of different cheeses for a more complex flavor profile.
Q4: What are some creative additions I can add to these wraps?
A: There are endless possibilities when it comes to customizing these wraps! Consider adding some grilled bell peppers, corn, black beans, or avocado for extra flavor and nutrition. You can also add a dollop of sour cream or guacamole for added creaminess. For a spicier kick, try adding some jalapeños or a dash of hot sauce.
Q5: How can I make these wraps healthier?
A: There are several ways to make these wraps healthier. Use whole wheat tortillas instead of white flour tortillas for added fiber. Reduce the amount of mayonnaise used in the chipotle mayo or substitute it with Greek yogurt for a lower-fat option. Load up on the vegetables and use lean chicken breast. You can also grill the chicken instead of pan-frying it to reduce the amount of oil used.
