Description of this recipe
This Buffalo Chicken Wrap is a delicious and convenient meal that brings together the spicy kick of buffalo chicken with the cool, crisp freshness of vegetables, all wrapped up in a soft tortilla. It’s a perfect combination of flavors and textures, making it an ideal choice for a quick lunch, a light dinner, or a satisfying snack.
Why you will love this recipe
You will love this recipe for several reasons:
- Flavor Explosion: The spicy buffalo chicken combined with the creamy ranch dressing and fresh veggies creates a burst of flavor in every bite. It’s a symphony of tastes that will tantalize your taste buds.
- Quick and Easy: This recipe is incredibly easy to make, requiring minimal cooking time. It’s perfect for busy weeknights or when you need a fast and satisfying meal.
- Customizable: You can easily customize this recipe to suit your preferences. Adjust the amount of hot sauce for a milder or spicier flavor, or swap out the vegetables for your favorites.
- Portable: This wrap is incredibly portable, making it an excellent option for lunchboxes, picnics, or road trips.
- Healthy: Loaded with lean protein and fresh vegetables, this wrap is a healthier alternative to traditional fast food options. It’s a great way to enjoy a flavorful and satisfying meal without the guilt.
Ingredients:
- 1 portion (about 4-6 oz) pan-seared chicken breast, cooked and sliced
- ⅓ cup hot sauce (such as Frank’s RedHot)
- 2 Tbsp unsalted butter, melted
- 4 large tortillas (10-12 inches in diameter)
- 2 cups shredded romaine lettuce
- ¾ cup diced tomatoes
- 2 mini cucumbers, julienned
- ½ cup ranch dressing (or your favorite creamy dressing)
Preparation:
Step 1: Prepare the Chicken: If you haven’t already, cook one portion of pan-seared chicken breast. Alternatively, you can use leftover cooked chicken, rotisserie chicken, or grilled chicken. Ensure the chicken is fully cooked and then slice it into thin strips or bite-sized pieces.
Step 2: Make the Buffalo Sauce: In a small bowl, combine the hot sauce and melted butter. Whisk together until well combined. This mixture will give the chicken that classic buffalo flavor.
Step 3: Toss the Chicken in Sauce: Place the sliced chicken in a medium bowl. Pour the buffalo sauce mixture over the chicken and toss to coat evenly. Ensure that each piece of chicken is well coated with the sauce.
Step 4: Warm the Tortillas: Lightly warm the tortillas in a dry skillet or microwave for a few seconds until they are pliable. This will prevent them from tearing when you roll the wrap. Be careful not to overheat them, or they will become brittle.
Step 5: Assemble the Wraps: Lay out a tortilla on a flat surface. Spread a thin layer of ranch dressing over the tortilla, leaving a small border around the edges. Top with a handful of shredded romaine lettuce, diced tomatoes, and julienned cucumbers.
Step 6: Add the Chicken: Place the saucy buffalo chicken on top of the vegetables, distributing it evenly.
Step 7: Roll Up the Wrap: To roll up the wrap, fold in the sides of the tortilla towards the center. Then, starting from the bottom, tightly roll the tortilla up and over the filling. Tuck in any loose ingredients as you roll.
Step 8: Secure and Serve: If desired, you can secure the wrap with a toothpick or slice it in half diagonally before serving. Serve immediately or wrap tightly in plastic wrap for later.
COOKING Rating:
Easy
Serving Suggestions:
- Serve with a side of celery and carrot sticks with blue cheese dressing for dipping, just like you would serve classic buffalo wings.
- Pair with a light salad, such as a simple green salad or a Caesar salad.
- Serve with sweet potato fries or onion rings for a more substantial meal.
- For a lighter option, serve with a bowl of your favorite soup.
Tips:
- If you want a spicier wrap, add a pinch of cayenne pepper to the buffalo sauce.
- For a milder wrap, use a mild hot sauce or reduce the amount of hot sauce used.
- Add other vegetables like shredded carrots, bell peppers, or avocado.
- Use different types of cheese, such as shredded cheddar, Monterey Jack, or crumbled blue cheese.
- If you don’t have ranch dressing, you can use blue cheese dressing, Caesar dressing, or a vinaigrette.
- For a vegetarian option, substitute the chicken with grilled tofu or black beans.
Prep Time:
15 minutes
Cook Time:
10 minutes (if using pre-cooked chicken, otherwise, add time for cooking the chicken)
Total Time:
25 minutes
Nutritional Information:
(Approximate values, may vary based on specific ingredients used)
Calories:
Approximately 450-550 calories per wrap
Protein:
Approximately 30-40 grams per wrap
Sodium:
Approximately 800-1200 mg per wrap (depending on the hot sauce and ranch dressing used)
Conclusion
The Buffalo Chicken Wrap is a delightful and versatile meal that is sure to become a favorite. Its combination of spicy, creamy, and fresh flavors, along with its ease of preparation, makes it a perfect choice for any occasion. Whether you’re looking for a quick lunch, a light dinner, or a portable snack, this wrap delivers on taste and convenience. Don’t be afraid to experiment with different ingredients and variations to create your own signature Buffalo Chicken Wrap!
Questions and Answers about this Recipe
- Can I make this recipe ahead of time? Answer: Yes, you can prepare the buffalo chicken and chop the vegetables ahead of time. Store them separately in the refrigerator. When you’re ready to assemble the wraps, simply warm the tortillas and combine the ingredients. However, it’s best to assemble the wraps shortly before serving to prevent the tortillas from becoming soggy.
- What can I use instead of ranch dressing? Answer: If you’re not a fan of ranch dressing, you can substitute it with blue cheese dressing, Caesar dressing, a creamy avocado dressing, or even a simple vinaigrette. Sour cream or Greek yogurt mixed with herbs and spices can also be a healthy and delicious alternative.
- Can I use different types of tortillas? Answer: Absolutely! You can use any type of tortilla you prefer, such as whole wheat, spinach, or gluten-free tortillas. The size of the tortilla may affect the amount of filling you can add, so adjust accordingly.
- How can I make this recipe spicier? Answer: If you like it hot, there are several ways to amp up the spice level. You can use a hotter variety of hot sauce, add a pinch of cayenne pepper to the buffalo sauce, or sprinkle in some red pepper flakes. You can also add a dash of your favorite hot sauce directly into the wrap.
- Is there a vegetarian option for this recipe? Answer: Yes, you can easily make this recipe vegetarian by substituting the chicken with grilled or pan-fried tofu, tempeh, or black beans. You can also use vegetarian chicken substitutes, such as plant-based chicken strips. Ensure that the substitute is well-seasoned and complements the buffalo sauce.
