These Keto Philly Cheesesteak Roll-Ups offer a delightful and satisfying low-carb alternative to the classic Philly Cheesesteak sandwich. By wrapping the iconic flavors of thinly sliced steak, sautéed peppers and onions, and melted provolone cheese in tender beef slices instead of a carb-heavy roll, you can enjoy all the deliciousness without the guilt. This recipe is perfect for those following a ketogenic diet or simply looking for a healthier, protein-packed meal.
Why You Will Love This Recipe
- Low-Carb and Keto-Friendly: These roll-ups are specifically designed to fit into a ketogenic or low-carb lifestyle. They eliminate the need for bread, significantly reducing the carbohydrate content while providing a substantial dose of protein and healthy fats.
- Bursting with Flavor: The combination of savory beef, sweet caramelized onions and peppers, and creamy, melted provolone cheese creates an explosion of flavor in every bite. The added garlic powder, onion powder, and smoked paprika enhance the overall taste profile, making these roll-ups incredibly addictive.
- Easy to Make: Despite their impressive taste, these roll-ups are surprisingly simple to prepare. The recipe requires minimal cooking skills and can be completed in under 30 minutes, making it a perfect weeknight meal option.
- Versatile and Customizable: You can easily customize these roll-ups to suit your preferences. Experiment with different types of cheese, add mushrooms or other vegetables, or adjust the seasonings to create your own unique flavor combination.
- Great for Meal Prep: These roll-ups are excellent for meal prepping. You can make a batch on the weekend and enjoy them throughout the week as a quick and convenient lunch or dinner.
Ingredients:
- 1 pound thinly sliced beef (sirloin, ribeye, or deli roast beef)
- 1 medium green bell pepper, thinly sliced
- 1 medium onion, thinly sliced
- 1 tablespoon olive oil or butter
- 8 slices provolone cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
Preparation:
Step 1: Sauté the Vegetables: Heat the olive oil or butter in a large skillet over medium heat. Add the thinly sliced green bell pepper and onion to the skillet. Cook, stirring occasionally, until the vegetables are softened and slightly caramelized, about 6-8 minutes. This process brings out the natural sweetness of the vegetables and adds depth of flavor to the roll-ups. Once cooked, transfer the vegetables to a separate bowl and set aside.
Step 2: Season the Beef: Lay the thinly sliced beef on a clean work surface. If using larger slices, you may want to cut them in half to make them easier to roll. Sprinkle the beef evenly with garlic powder, onion powder, smoked paprika (if using), salt, and black pepper. The seasoning will infuse the beef with flavor and complement the other ingredients in the roll-ups.
Step 3: Add the Filling: Place a slice of provolone cheese on top of each piece of seasoned beef. Spoon a generous amount of the sautéed peppers and onions over the cheese. Be sure to distribute the filling evenly to ensure each roll-up is packed with flavor.
Step 4: Roll Up the Roll-Ups: Carefully roll up each piece of beef tightly, starting from one end and working towards the other. Secure the roll-ups with toothpicks if needed to prevent them from unrolling during cooking.
Step 5: Cook the Roll-Ups: Heat the same skillet you used to sauté the vegetables over medium-high heat. Add the roll-ups to the skillet, being careful not to overcrowd the pan. Sear the roll-ups for 2-3 minutes per side, or until the beef is browned and the cheese is melted and gooey. If the cheese is not melting quickly enough, you can cover the skillet with a lid for a minute or two to help it melt.
Step 6: Serve and Enjoy: Once the roll-ups are cooked through and the cheese is melted, remove them from the skillet and transfer them to a serving plate. Remove the toothpicks before serving. Allow the roll-ups to cool slightly before enjoying them warm.
Cooking Rating:
- Ease of Preparation: Easy
- Time Required: 30 minutes
- Skill Level: Beginner
Serving Suggestions:
- Serve these Keto Philly Cheesesteak Roll-Ups as a main course with a side salad or roasted vegetables.
- Enjoy them as a satisfying appetizer at your next party or gathering.
- Pair them with a low-carb dipping sauce, such as ranch dressing, blue cheese dressing, or a homemade garlic aioli.
- Serve them over a bed of cauliflower rice for a complete and balanced meal.
Tips:
- For the best flavor, use high-quality, thinly sliced beef, such as sirloin or ribeye. Deli roast beef also works well as a convenient alternative.
- Be sure to sauté the peppers and onions until they are softened and slightly caramelized to bring out their natural sweetness.
- Don’t overcrowd the skillet when cooking the roll-ups. Cook them in batches if necessary to ensure they brown evenly.
- Secure the roll-ups with toothpicks to prevent them from unrolling during cooking. Be sure to remove the toothpicks before serving.
- Experiment with different types of cheese, such as mozzarella, Monterey Jack, or pepper jack, to create your own unique flavor combination.
- Add mushrooms or other vegetables to the filling for added flavor and nutrition.
- Adjust the seasonings to your liking. If you prefer a spicier flavor, add a pinch of cayenne pepper or red pepper flakes to the seasoning mixture.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Nutritional Information:
(Per serving, approximately)
- Calories: 350
- Protein: 35g
- Sodium: 500mg
(Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.)
Conclusion
These Keto Philly Cheesesteak Roll-Ups offer a delicious and satisfying way to enjoy the flavors of a classic Philly Cheesesteak without the carbs. They are easy to make, customizable, and perfect for a quick and healthy meal. Whether you’re following a ketogenic diet or simply looking for a lower-carb alternative, these roll-ups are sure to become a new favorite. Enjoy!
Questions and Answers:
Q1: Can I use different types of meat for these roll-ups?
A: Absolutely! While the recipe calls for thinly sliced beef (sirloin, ribeye, or deli roast beef), you can experiment with other meats as well. Thinly sliced chicken or turkey would be great alternatives. You could even use ground beef or ground turkey if you brown it first and drain off any excess grease. Just be sure to adjust the cooking time accordingly to ensure the meat is cooked through.
Q2: What if I don’t have provolone cheese? Can I use something else?
A: Yes, you can definitely substitute the provolone cheese with other types of cheese. Good alternatives include mozzarella, Monterey Jack, or even pepper jack if you want to add a little spice. You could also use a combination of cheeses to create your own unique flavor profile. Just be sure to choose a cheese that melts well for the best results.
Q3: Can I prepare these roll-ups ahead of time?
A: Yes, these roll-ups are great for meal prepping. You can assemble them ahead of time and store them in the refrigerator for up to 24 hours before cooking. When you’re ready to cook them, simply follow the cooking instructions in the recipe. This makes them a convenient option for busy weeknights.
Q4: How can I make these roll-ups even more flavorful?
A: There are several ways to enhance the flavor of these roll-ups. You can add a splash of Worcestershire sauce or soy sauce to the beef before seasoning it. You can also add some sautéed mushrooms or other vegetables to the filling. Finally, you can experiment with different seasonings, such as garlic powder, onion powder, smoked paprika, or even a pinch of cayenne pepper for a little heat.
Q5: What’s the best way to store leftover roll-ups?
A: Leftover roll-ups can be stored in an airtight container in the refrigerator for up to 3 days. When you’re ready to reheat them, you can microwave them for a minute or two, or you can reheat them in a skillet over medium heat until they are warmed through. You can also enjoy them cold, straight from the refrigerator.
