A hearty and healthy breakfast that will keep you energized all morning! Perfect for cozy weekend brunches or busy weekday mornings.
Why You Will Love This Recipe
Sweet Potato Hash with Eggs is not just another breakfast dish; it’s a delightful combination of flavors and textures that will leave you feeling satisfied and nourished. The natural sweetness of the roasted sweet potatoes pairs beautifully with the savory sautéed vegetables and the rich, runny yolks of the eggs. This dish is not only visually appealing but also packed with nutrients, making it an excellent choice for anyone looking to kickstart their day with a wholesome meal. Plus, it’s incredibly versatile! You can customize it with your favorite vegetables or spices, and it’s easy to scale up for a crowd or down for a quick solo breakfast.
Introduction
In the world of breakfast foods, it’s easy to fall into a rut of the same old options: toast, cereal, or a quick smoothie. But if you’re looking to elevate your morning routine, Sweet Potato Hash with Eggs is the answer. This dish combines the comforting heartiness of sweet potatoes with the satisfying protein of eggs, creating a meal that is both filling and nutritious. Whether you’re preparing a leisurely brunch for friends or a quick weekday breakfast, this recipe will impress with its vibrant colors and delicious flavors. Plus, it comes together in under 30 minutes, making it a practical choice for any morning!
Ingredients:
- 2 large sweet potatoes, peeled and diced (~4 cups)
- 1 medium onion, finely chopped
- 1 red or green bell pepper, diced
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and pepper to taste
- 4 large eggs
- Optional garnishes: fresh parsley, avocado slices, hot sauce
Preparation:
Step 1: Prepare Ingredients
Start by peeling and dicing the sweet potatoes into ½-inch cubes. This size ensures that they cook evenly and become tender. Next, finely chop the onion and dice the bell pepper. Having all your ingredients ready will make the cooking process smoother.
Step 2: Cook the Sweet Potatoes
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the diced sweet potatoes to the skillet. Sprinkle them with smoked paprika, garlic powder, salt, and pepper. Stir well to coat the sweet potatoes evenly with the seasonings. Cook for 10–12 minutes, stirring occasionally, until the sweet potatoes are golden brown and tender.
Step 3: Add Vegetables
Once the sweet potatoes are cooked, push them to one side of the skillet. Add the remaining tablespoon of olive oil to the empty side of the skillet. Toss in the chopped onion and bell pepper. Sauté the vegetables for 5–7 minutes, or until they are soft and slightly caramelized. This step will add a depth of flavor to your hash.
Step 4: Combine and Create Egg Wells
Mix the sautéed vegetables with the sweet potatoes in the skillet. Use a spoon to create four small wells in the hash mixture. This is where you will crack the eggs, so make sure the wells are deep enough to hold them.
Step 5: Cook the Eggs
Crack an egg into each well you created. Cover the skillet with a lid and reduce the heat to low. Cook for 3–5 minutes, or until the egg whites are set but the yolks remain runny. If you prefer firmer yolks, simply cook them a little longer. Keep an eye on them to ensure they don’t overcook.
Garnish and Serve:
Once the eggs are cooked to your liking, remove the skillet from heat. Sprinkle the hash with chopped fresh parsley for a pop of color and flavor. Serve immediately, and feel free to add optional garnishes like avocado slices or a drizzle of hot sauce for an extra kick.
Serving Suggestions:
Sweet Potato Hash with Eggs is a versatile dish that pairs well with various sides. Consider serving it with a side of fresh fruit, a light salad, or whole-grain toast for a complete breakfast. For those who enjoy a heartier meal, pair it with crispy bacon or sausage. This dish also makes for excellent leftovers; simply reheat and enjoy it the next day!
Tips:
- Feel free to customize this recipe by adding other vegetables such as zucchini, spinach, or mushrooms.
- For an extra layer of flavor, try adding spices like cumin or chili powder.
- If you prefer your eggs scrambled, you can whisk them in a bowl and pour them over the hash instead of creating wells.
- To make this dish even more filling, add black beans or cooked quinoa for added protein and fiber.
- Leftover hash can be stored in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat before serving.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Nutritional Information:
- Calories: Approximately 400 per serving
- Protein: 12g
- Sodium: 400mg
Conclusion
Sweet Potato Hash with Eggs is a fantastic way to start your day. It’s not only delicious and satisfying but also nutritious, providing a great balance of carbohydrates, protein, and healthy fats. This recipe showcases the natural sweetness of sweet potatoes while complementing them with savory vegetables and perfectly cooked eggs. Whether you’re enjoying it on a lazy weekend or as a quick breakfast before heading out the door, this dish is sure to become a staple in your morning routine. So gather your ingredients, fire up the skillet, and treat yourself to a breakfast that is as delightful as it is nourishing!
Questions and Answers about This Recipe
1. Can I make this recipe ahead of time?
Yes, you can prepare the sweet potato hash in advance. Cook the sweet potatoes and vegetables, then store them in the refrigerator. When you’re ready to eat, simply reheat the mixture and cook the eggs fresh to enjoy.
2. What can I substitute for sweet potatoes?
If you don’t have sweet potatoes, you can use regular potatoes or even butternut squash. Keep in mind that cooking times may vary slightly, so adjust accordingly.
3. How do I store leftovers?
Store any leftover hash in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat, adding a splash of water to prevent sticking if necessary.
4. Can I add cheese to this dish?
Absolutely! Adding shredded cheese such as cheddar or feta can enhance the flavor of the hash. Sprinkle it on top just before serving, allowing it to melt slightly.
5. Is this recipe suitable for meal prep?
Yes, Sweet Potato Hash with Eggs is perfect for meal prep. You can make a large batch and portion it out for the week. Just cook the eggs fresh when you’re ready to eat to ensure they have the best texture.
