Description of this recipe:
This Crustless Spinach Quiche Delight is a versatile and healthy dish that can be enjoyed at brunch, lunch, or dinner. With its creamy texture, cheesy goodness, and vibrant flavors, this quiche is not only easy to prepare but also a delightful way to incorporate more greens into your diet. The absence of a crust makes it lighter and gluten-free, appealing to a wide range of dietary preferences.
Why you will love this recipe:
You will love this recipe because it combines simplicity with deliciousness. It’s packed with protein from the eggs and cheese, while the spinach adds a nutritious punch. The quiche is incredibly customizable—feel free to throw in your favorite vegetables or proteins. Plus, it’s perfect for meal prep; you can make it ahead of time and enjoy it throughout the week. Whether served warm or cold, this dish is sure to impress family and friends!
Introduction
If you’re searching for a quick yet satisfying meal option, look no further than this Crustless Spinach Quiche Delight. This dish is a great way to use up leftover vegetables and is perfect for those busy mornings when you need something wholesome and filling. The quiche is not only easy to make but also offers a delightful balance of flavors and textures. With just a handful of ingredients, you can whip up a delicious meal that everyone will love.
In this article, we’ll walk you through the ingredients, preparation steps, and some cooking tips to ensure your quiche turns out perfectly every time. Let’s dive in!
Ingredients:
- 4 cups fresh spinach or 10 oz frozen spinach, thawed and squeezed dry
- 6 large eggs
- 1 cup milk (whole or non-dairy)
- 1 ½ cups shredded cheese (cheddar, mozzarella, or feta)
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon olive oil (for sautéing spinach)
Optional add-ins:
- ½ cup crumbled bacon
- ½ cup diced onions
- ½ cup sautéed mushrooms
Preparation:
Step 1: Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or quiche pan with cooking spray or a little olive oil to prevent sticking.
Step 2: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the fresh spinach (if using) and sauté for about 3-4 minutes until wilted. If you’re using frozen spinach, make sure it’s fully thawed and drained before adding it to the skillet. Remove from heat and press out any excess moisture to avoid a watery quiche.
Step 3: In a large mixing bowl, whisk together the eggs and milk until well combined. Stir in the shredded cheese, salt, pepper, garlic powder, and onion powder. Mix thoroughly to ensure all ingredients are evenly distributed.
Step 4: Fold in the sautéed spinach and any optional add-ins you desire, such as crumbled bacon, diced onions, or sautéed mushrooms. This is where you can get creative and personalize your quiche!
Step 5: Pour the mixture into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 30-40 minutes, or until the center is set and the top is golden brown. You can test for doneness by inserting a knife or toothpick into the center; it should come out clean. Allow the quiche to cool for about 10 minutes before slicing and serving.
Serving Suggestions:
This Crustless Spinach Quiche Delight can be served warm, at room temperature, or even cold. Pair it with a light salad for a refreshing lunch or enjoy it alongside some roasted vegetables for a hearty dinner. It also makes a fantastic addition to any brunch spread. For an extra touch, serve with a dollop of sour cream or a sprinkle of fresh herbs like chives or parsley.
Tips:
- Make Ahead: This quiche can be prepared in advance and stored in the refrigerator for up to 3 days. Simply reheat slices in the microwave or oven before serving.
- Storage: Leftover quiche can be frozen for up to 2 months. Wrap individual slices tightly in plastic wrap and place them in an airtight container.
- Customization: Feel free to experiment with different cheeses or vegetables. Bell peppers, zucchini, or even artichoke hearts can add a unique twist to your quiche.
- Serving Size: This recipe serves approximately 6-8 people, making it perfect for gatherings or meal prep for the week.
- Fresh Spinach: If using fresh spinach, choose vibrant, dark green leaves for the best flavor and nutritional value.
Prep Time: 10 minutes
Cook Time: 30-40 minutes
Total Time: 40-50 minutes
Nutritional Information (per serving):
- Calories: 280
- Protein: 18g
- Sodium: 400mg
Conclusion
This Crustless Spinach Quiche Delight is a fantastic recipe that combines convenience and flavor, making it a must-try for anyone looking to enjoy a healthy meal. With its creamy texture and cheesy goodness, it’s a dish that will satisfy your cravings while providing essential nutrients. Whether you’re cooking for yourself or entertaining guests, this quiche is sure to be a hit. Enjoy the process of making it and, most importantly, enjoy every delicious bite!
Questions and Answers:
1. Can I use frozen spinach instead of fresh?
Yes, frozen spinach works great in this recipe! Just make sure to thaw it completely and squeeze out any excess moisture before adding it to the mixture.
2. What other vegetables can I add to the quiche?
You can add a variety of vegetables such as diced bell peppers, zucchini, or even sun-dried tomatoes. Just remember to sauté any raw vegetables before adding them to the quiche to ensure they cook properly.
3. How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze individual slices for up to 2 months.
4. Can I make this quiche dairy-free?
Absolutely! Simply substitute the milk with a non-dairy alternative, such as almond milk or oat milk, and use dairy-free cheese.
5. Is this quiche suitable for meal prep?
Yes, this quiche is perfect for meal prep! You can make it ahead of time and enjoy it for breakfast, lunch, or dinner throughout the week. Just reheat individual slices as needed.
