Description of this recipe:
This Garlic Chicken & Broccoli Stir-Fry is a quick and delicious meal that combines tender chicken, vibrant broccoli, and a savory sauce, all in under 30 minutes. Perfect for busy weeknights, this dish is not only flavorful but also packed with nutrients, making it a wholesome choice for the whole family.
Why you will love this recipe:
You will love this recipe for its simplicity and speed. With just a few ingredients and minimal prep time, you can whip up a restaurant-quality meal right in your kitchen. The combination of garlic and soy sauce creates a rich, umami flavor that elevates the dish, while the broccoli adds a delightful crunch and a pop of color. Plus, it’s versatile—feel free to throw in your favorite vegetables or adjust the spice level to suit your taste!
Introduction
Stir-fries are a staple in many households because they are quick to prepare and allow for endless customization. This Garlic Chicken & Broccoli Stir-Fry is a perfect example of how simple ingredients can come together to create a mouthwatering dish that satisfies both your taste buds and your nutritional needs. The tender chicken is infused with the bold flavors of garlic and soy sauce, while the broccoli provides a satisfying crunch. Whether you’re cooking for yourself or feeding a family, this recipe is sure to impress!
Ingredients:
For the Chicken
- 2 chicken breasts, diced 🍗
- 1 tbsp olive oil 🫒
- 1/2 tsp salt 🧂
- 1/4 tsp black pepper 🌶
For the Sauce
- 1/4 cup soy sauce 🥢
- 1 tbsp honey 🍯
- 2 tsp cornstarch
- 1/4 cup chicken broth or water 🥣
- 2 tsp minced garlic 🧄
- 1 tsp grated ginger (optional) 🌱
For the Stir-Fry
- 2 cups broccoli florets 🥦
- 1 tbsp sesame oil (optional)
- 1 tbsp sesame seeds (optional garnish)
Preparation:
Step 1: Cook the Chicken
Heat the olive oil in a large skillet over medium heat. Once hot, add the diced chicken and season with salt and pepper. Cook for about 6–8 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Once done, remove the chicken from the skillet and set it aside.
Step 2: Steam the Broccoli
In the same skillet, add the broccoli florets along with a splash of water. Cover the skillet with a lid and steam the broccoli for about 2–3 minutes, or until it is tender yet still crisp. Once done, remove the broccoli from the skillet and set it aside with the chicken.
Step 3: Make the Sauce
In a medium bowl, whisk together the soy sauce, honey, chicken broth (or water), cornstarch, minced garlic, and grated ginger (if using). This sauce will bring all the flavors together, so make sure to mix it well until the cornstarch is fully dissolved.
Step 4: Combine Everything
Return the cooked chicken and steamed broccoli to the skillet. Pour the prepared sauce over the chicken and broccoli, stirring well to coat all the ingredients. Cook for an additional 2–3 minutes, allowing the sauce to thicken and cling to the chicken and broccoli.
Step 5: Serve
Once everything is well combined and heated through, remove the skillet from the heat. If desired, drizzle with sesame oil and garnish with sesame seeds for an added crunch. Serve the stir-fry over steamed rice or noodles for a complete meal.
Serving Suggestions:
This Garlic Chicken & Broccoli Stir-Fry pairs wonderfully with steamed jasmine rice or whole grain noodles. For an added touch, serve with a side of crispy spring rolls or a fresh cucumber salad to balance the meal. You can also enjoy it as a filling for lettuce wraps if you’re looking for a lighter option.
Tips:
- For extra nutrition, feel free to add more vegetables such as bell peppers, snap peas, or carrots.
- If you enjoy spice, consider adding red chili flakes or a dash of sriracha to the sauce for a kick.
- Make sure to cut the chicken into evenly sized pieces to ensure even cooking.
- If you’re preparing this dish for meal prep, store the chicken and broccoli separately from the sauce to maintain freshness.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in a skillet or microwave before serving.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Nutritional Information (per serving):
- Calories: ~300
- Protein: 30g
- Sodium: 800mg
Conclusion
This Mouthwatering Garlic Chicken & Broccoli Stir-Fry is not just a meal; it’s a celebration of flavors and textures that come together in a matter of minutes. With its hearty ingredients and simple preparation, it’s the perfect dish for anyone looking to enjoy a wholesome, home-cooked meal without spending hours in the kitchen. Whether you’re cooking for yourself or for loved ones, this stir-fry is sure to become a favorite in your recipe repertoire.
Questions and Answers:
- Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used in this recipe. Just be sure to thaw and drain any excess water before adding it to the skillet. - What can I substitute for chicken if I want a vegetarian option?
Tofu or tempeh are great alternatives to chicken in this recipe. Simply cube them and follow the same cooking instructions. - How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly before consuming. - Can I make this dish gluten-free?
Absolutely! Simply use gluten-free soy sauce or tamari in place of regular soy sauce. - What other vegetables can I add to this stir-fry?
Feel free to get creative! Bell peppers, snap peas, carrots, or even mushrooms would all be delicious additions to this stir-fry.
