This Mediterranean Lemon Chicken with Artichokes & Olives is a vibrant and flavorful dish that brings the sunny essence of the Mediterranean right to your dinner table. The combination of tender chicken breasts, zesty lemon, and the briny goodness of artichokes and olives creates a symphony of flavors that will transport you to a sun-drenched coast with every bite.
Why You Will Love This Recipe
You’ll love this recipe for its simplicity and the burst of flavors that it delivers. The chicken is marinated in lemon juice and olive oil, ensuring it remains juicy and tender, while the artichokes and olives add a delightful tang and texture. This dish is not only delicious but also healthy, making it perfect for a weeknight dinner or a special occasion. Plus, it’s quick to prepare, allowing you to enjoy a gourmet meal without spending hours in the kitchen.
Introduction
If you’re looking for a dish that embodies the essence of Mediterranean cuisine, look no further than this Mediterranean Lemon Chicken with Artichokes & Olives. This recipe is a celebration of fresh ingredients and bold flavors, making it a staple in my kitchen. The bright notes of lemon paired with the savory elements of artichokes and olives create a balanced dish that is both satisfying and nourishing. Whether you’re cooking for family or entertaining guests, this chicken dish is sure to impress.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 lemon, zest and juice
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup artichoke hearts, drained and chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 1/2 cup chicken broth
- 1 tablespoon capers (optional)
Preparation:
Step 1: Begin by preparing the marinade. In a large bowl, combine the olive oil, lemon zest, lemon juice, dried oregano, garlic powder, salt, and black pepper. Whisk together until well blended.
Step 2: Add the chicken breasts to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Step 3: Preheat your oven to 400°F (200°C). While the oven is heating, take the marinated chicken out of the refrigerator. In a large oven-safe skillet, heat a drizzle of olive oil over medium-high heat. Once hot, add the marinated chicken breasts and sear them for about 3-4 minutes on each side, until they are golden brown.
Step 4: Once the chicken is seared, reduce the heat to medium and add the chopped artichoke hearts, sliced Kalamata olives, and chicken broth to the skillet. If you’re using capers, add them at this stage as well. Stir gently to combine all the ingredients.
Step 5: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Remove from the oven and let it rest for a few minutes before garnishing with fresh parsley and serving.
This dish is not only easy to prepare but also boasts a gourmet presentation, making it perfect for any occasion.
Serving Suggestions:
Serve this Mediterranean Lemon Chicken with a side of fluffy couscous or quinoa to soak up the delicious juices. A simple green salad with a light vinaigrette would complement the dish beautifully. For a heartier meal, consider pairing it with roasted vegetables or a Mediterranean-style pasta.
Tips:
- Marinate Longer: For even richer flavors, marinate the chicken for a longer period, up to 2 hours or overnight in the refrigerator.
- Fresh Herbs: If you have fresh oregano or thyme, feel free to use them instead of dried for a more aromatic flavor.
- Olive Variations: You can experiment with different types of olives, such as green olives or a mix, to customize the flavor profile.
- Add Vegetables: Feel free to add other vegetables like bell peppers or cherry tomatoes for added color and nutrition.
- Leftovers: This dish makes great leftovers! Store any remaining chicken in an airtight container in the refrigerator for up to three days.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Nutritional Information (per serving):
- Calories: 320
- Protein: 30g
- Sodium: 600mg
Conclusion
Mediterranean Lemon Chicken with Artichokes & Olives is a dish that not only tantalizes the taste buds but also nourishes the body. The combination of fresh ingredients and bold flavors makes it a favorite in my household. Whether you’re looking for a quick weeknight meal or a dish to impress guests, this recipe is sure to become a go-to in your culinary repertoire. Enjoy the vibrant Mediterranean flavors and the satisfaction of a home-cooked meal that’s both healthy and delicious!
Questions and Answers about this Recipe
1. Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken breasts if you prefer. Just be aware that the cooking time may vary slightly, and the skin will add extra fat.
2. What can I substitute for chicken if I want a vegetarian option?
You can substitute the chicken with firm tofu or chickpeas for a vegetarian version. Adjust the cooking time accordingly, as tofu will cook faster.
3. Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily. It’s perfect for meal prepping for the week.
4. Can I make this dish in advance?
Yes, you can prepare the chicken and marinade in advance. Just store the marinated chicken in the refrigerator until you’re ready to cook it.
5. What type of wine pairs well with this dish?
A crisp white wine, such as Sauvignon Blanc or a light-bodied red like Pinot Noir, pairs beautifully with the flavors of this Mediterranean chicken dish.
