Description of this recipe
Jamaican Bully Beef is a hearty and flavorful dish that showcases the unique blend of spices and ingredients characteristic of Jamaican cuisine. This one-pot meal combines corned beef with fresh vegetables and aromatic herbs, creating a savory delight that is both satisfying and comforting. Traditionally served with fluffy white rice, it’s a dish that warms the heart and fills the belly.
Why you will love this recipe
You will love this recipe for its simplicity and the depth of flavor it brings to the table. The combination of tender corned beef, vibrant vegetables, and the subtle kick from the scotch bonnet chili creates a harmonious balance that tantalizes the taste buds. It’s perfect for a family dinner or a casual gathering, and the leftovers (if there are any) make for a delicious next-day meal. Plus, it’s a fantastic way to explore Caribbean flavors right in your own kitchen!
Introduction
Jamaican cuisine is known for its bold flavors, vibrant colors, and the use of fresh, local ingredients. Among the many delightful dishes that this culinary tradition has to offer, Jamaican Bully Beef stands out as a beloved comfort food. This dish is particularly popular among those who appreciate the rich taste of corned beef, which is transformed into a savory masterpiece with the addition of aromatic herbs and fresh vegetables. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, Jamaican Bully Beef is sure to satisfy.
Ingredients:
- 1 onion, finely chopped
- 1 tbsp sunflower oil, for frying
- 1 spring onion, finely sliced
- 2 garlic cloves, finely chopped
- 2 whole sprigs thyme
- ½ scotch bonnet chili, deseeded and finely chopped (adjust according to your spice levels)
- 1 large tomato, chopped
- 1 pepper, cored and finely chopped
- 240g can corned beef
- 2 tbsp ketchup
- Cooked white rice, for serving
Preparation:
Step 1:
In a frying pan, heat the sunflower oil over medium-low heat. Once the oil is hot, add the finely chopped onion, spring onion, and garlic. Toss in the thyme sprigs and scotch bonnet chili. Sauté the mixture for about 8 minutes, stirring occasionally, until the onions have softened and turned translucent.
Step 2:
Next, add the chopped tomato and the finely chopped pepper to the pan. Continue to cook for an additional 4-5 minutes, allowing the vegetables to become tender and the flavors to meld together beautifully.
Step 3:
Once the vegetables are cooked, increase the heat to medium-high. Add the can of corned beef to the pan. Use a wooden spoon to break up the corned beef as you stir it into the vegetable mixture. This will help distribute the flavors throughout the dish.
Step 4:
Stir in the ketchup and season with freshly ground black pepper to taste. Allow the mixture to cook for another 6 minutes, stirring occasionally to ensure that everything is well combined and heated through.
Step 5:
Once cooked, remove the pan from the heat. Serve the Jamaican Bully Beef hot, garnished with fresh thyme leaves, alongside a generous portion of fluffy steamed white rice.
Serving Suggestions:
Jamaican Bully Beef is best served hot over a bed of fluffy white rice, which helps soak up the rich flavors of the dish. You can also pair it with fried plantains or a simple side salad for a complete meal. For those who enjoy a bit of crunch, consider adding some crispy fried dumplings on the side.
Tips:
- Adjust the spice level by modifying the amount of scotch bonnet chili. For a milder version, you can omit it completely or use just a small amount.
- Feel free to add other vegetables such as carrots or peas for added nutrition and color.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving.
Prep Time:
10 minutes
Cook Time:
25 minutes
Total Time:
35 minutes
Nutritional Information:
- Calories: Approximately 320 per serving
- Protein: 22g
- Sodium: 850mg
Conclusion
Jamaican Bully Beef is a delightful dish that encapsulates the essence of Caribbean cooking. With its rich flavors, vibrant colors, and satisfying texture, it’s a meal that brings people together. Whether you’re enjoying it on a busy weeknight or serving it at a gathering, this dish is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to enjoy a taste of Jamaica right from your kitchen!
Questions and Answers about this recipe
Q1: Can I use fresh beef instead of corned beef?
A1: While corned beef is traditional for this recipe, you can use fresh ground beef. Just cook it thoroughly before adding the vegetables and ketchup.
Q2: What if I can’t find scotch bonnet chili?
A2: If scotch bonnet chili is unavailable, you can substitute it with habanero or jalapeño peppers. Keep in mind that the heat level may vary, so adjust according to your preference.
Q3: Can I make this dish vegetarian?
A3: Yes! You can substitute the corned beef with a plant-based alternative or use cooked lentils for a protein-rich vegetarian version.
Q4: What is the best way to store leftovers?
A4: Store leftovers in an airtight container in the refrigerator for up to three days. You can also freeze it for longer storage; just make sure to reheat thoroughly before serving.
Q5: Can I add more vegetables to this recipe?
A5: Absolutely! Feel free to add any vegetables you like, such as carrots, peas, or even spinach, to enhance the nutritional value and flavor of the dish.
