This Fry-Up for One is a delicious and hearty breakfast option that combines all your favorite morning ingredients into one satisfying dish. Featuring a perfectly toasted English muffin topped with an egg, crispy bacon, savory sausages, and a medley of mushrooms and tomatoes, this recipe is a delightful way to start your day. With the added option of baked beans, you can customize this meal to your liking, making it a versatile choice for breakfast lovers everywhere.
Why You Will Love This Recipe
You will love this recipe for its simplicity and the way it brings together classic breakfast flavors in a fun and innovative way. The use of an air fryer not only makes the cooking process quicker but also reduces the amount of oil needed, allowing you to enjoy a healthier version of a traditional fry-up. Plus, this recipe is perfect for solo diners, ensuring you can indulge without any leftovers. Whether you’re in need of a weekend treat or a quick weekday breakfast, this Fry-Up for One is sure to satisfy your cravings.
Introduction
Breakfast is often touted as the most important meal of the day, and for good reason. It sets the tone for your day, providing essential nutrients and energy to kickstart your morning. The Fry-Up for One is a nostalgic nod to the classic English breakfast, reimagined for those who want a hearty meal without the fuss of cooking for a crowd. With its combination of protein, vegetables, and carbs, this dish is not only filling but also packed with flavor. Let’s dive into the recipe and discover how to create this delightful breakfast in just a few simple steps.
Ingredients:
- 1 English muffin, halved
- ½ tsp butter, softened
- 200g mushrooms, roughly chopped
- ½ tsp olive oil
- 1 tomato, halved
- 2 sausages
- 2 hash browns
- 1 egg
- 2 bacon rashers
- ½ x 400g can or 200g can baked beans (optional)
Preparation:
Step 1: Preheat your air fryer to 180°C (356°F). While it’s heating up, take one half of the English muffin and cut a circle out of the center, leaving a 2cm-thick ring. Toast this half in the air fryer for 5-6 minutes until golden brown. Once toasted, remove it from the air fryer, spread the softened butter over the entire half, and then press the other half of the muffin onto it. Set aside.
Step 2: In a mixing bowl, add the chopped mushrooms and drizzle with olive oil. Season with salt and pepper to taste, then stir to ensure the mushrooms are evenly coated. Transfer the seasoned mushrooms into the air fryer and cook for 4 minutes, or until they begin to soften.
Step 3: Next, season the halved tomatoes with salt and pepper, and place them in the air fryer along with the sausages. Cook for an additional 2 minutes. After this time, add the hash browns to the air fryer and cook for another 4 minutes until everything is nicely browned and cooked through.
Step 4: While the vegetables and sausages are cooking, crack the egg into a small cup or ramekin. Place your buttered muffin on a plate and carefully pour the egg into the hole on top of the muffin. This will create a delightful egg-filled muffin that serves as the centerpiece of your breakfast.
Step 5: At this point, your air fryer should be quite full. To make space, spoon the cooked mushrooms on top of the tomatoes. Next, lay the bacon rashers on top of the sausages, and carefully nestle the egg muffin into the air fryer. Cook everything together for 8-10 minutes. If your air fryer is large enough, you can also pour the baked beans into a ramekin and nestle it in to heat alongside the other ingredients. Alternatively, you can microwave the beans for 2 minutes to warm them through.
COOKING Rating:
This recipe is rated 5/5 for its ease of preparation, delicious flavor profile, and satisfying results.
Serving Suggestions:
Serve your Fry-Up for One hot and fresh, garnished with freshly cracked black pepper or a sprinkle of herbs for an added touch. Pair it with a steaming cup of coffee or a refreshing glass of orange juice to complete your breakfast experience. If you’re feeling adventurous, consider adding a side of avocado or a dollop of hot sauce for an extra kick.
Tips:
- Feel free to customize the ingredients based on your preferences. Swap out the sausages for vegetarian options or add in some spinach for a boost of greens.
- Make sure not to overcrowd the air fryer; if needed, cook in batches to ensure even cooking.
- If you prefer your egg less runny, consider cooking it for a minute or two longer.
- For a more indulgent version, add cheese on top of the egg muffin during the last few minutes of cooking.
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Nutritional Information:
- Calories: Approximately 650
- Protein: 35g
- Sodium: 1200mg
Conclusion
The Fry-Up for One is a delightful breakfast that brings together all the flavors you love in a convenient and easy-to-make dish. Whether you’re treating yourself on a lazy weekend or need a quick yet satisfying meal during a busy weekday, this recipe has you covered. With its combination of crispy bacon, juicy sausages, and perfectly cooked egg, you’ll find it hard to resist going back for seconds. So grab your air fryer and get ready to enjoy a breakfast that’s not only delicious but also tailored just for you!
Questions and Answers
Q1: Can I make this recipe without an air fryer?
A1: Yes! You can cook the ingredients on a stovetop or in an oven. Simply use a skillet for the mushrooms, sausages, and bacon, and bake the hash browns and muffin in the oven until crispy.
Q2: What can I substitute for the English muffin?
A2: You can use any type of bread you prefer, such as a bagel, toast, or even a tortilla for a breakfast wrap.
Q3: How can I make this recipe vegetarian?
A3: Substitute the sausages and bacon with plant-based alternatives, and use a tofu scramble instead of the egg for a vegan option.
Q4: Can I prepare any of these ingredients in advance?
A4: Yes! You can pre-cook the sausages, bacon, and hash browns and store them in the refrigerator. Just reheat them in the air fryer before assembling your fry-up.
Q5: Is it possible to make this dish healthier?
A5: Absolutely! You can reduce the amount of bacon and sausage, use whole grain muffins, and add more vegetables like spinach or bell peppers to increase the nutritional value.
