Description of this recipe
This Griddled Chicken Satay Salad is a vibrant and flavorful dish that combines tender, marinated chicken with a refreshing salad and a luscious peanut dressing. Perfect for a light lunch or a hearty dinner, this salad brings together the best of both worlds: the satisfying protein of chicken and the crisp, fresh vegetables that make every bite a delight.
Why you will love this recipe
You’ll love this recipe for its perfect balance of flavors and textures. The marinated chicken is juicy and savory, while the salad is crisp and refreshing. The creamy peanut sauce brings everything together, adding a touch of sweetness and a hint of spice. Plus, this dish is quick to prepare, making it ideal for busy weeknights or casual gatherings with friends and family.
Introduction
Salads often get a bad rap for being boring or lacking in flavor, but that couldn’t be further from the truth, especially when it comes to this Griddled Chicken Satay Salad. Inspired by the vibrant flavors of Southeast Asian cuisine, this dish is anything but ordinary. With marinated chicken that’s grilled to perfection, a colorful array of fresh vegetables, and a rich, creamy dressing, this salad is a feast for the senses. Whether you’re looking to impress guests at a dinner party or simply want to enjoy a delicious and healthy meal at home, this recipe is sure to become a favorite in your culinary repertoire.
Ingredients:
- 2 tbsp soy sauce
- 2 tsp medium curry powder
- 2 garlic cloves, minced
- 2 tsp soft brown sugar
- 3 Morrisons Chicken Breast Fillets
- 2 tbsp crunchy peanut butter
- 2 tbsp sweet chilli sauce
- 1 lime, juiced
- 1 tbsp soy sauce
- 3 Little Gem lettuce hearts, cut into wedges
- ¼ white cabbage, finely shredded
- ½ cucumber, halved, seeded and sliced
- 1 bunch of spring onions, sliced
- Small bunch of coriander, leaves roughly chopped
- 1 lime, cut into wedges to serve
Preparation:
Step 1: In a large dish, pour the soy sauce and stir in the medium curry powder, minced garlic, and soft brown sugar. Mix well until the sugar has completely dissolved.
Step 2: Slice the Morrisons chicken breasts in half horizontally to create thin fillets. Add these fillets to the marinade, ensuring they are well-coated. Cover the dish and chill in the refrigerator for at least one hour; for best results, marinate overnight.
Step 3: While the chicken is marinating, prepare the dressing. In a small bowl, combine the crunchy peanut butter, sweet chilli sauce, lime juice, soy sauce, and 2 tablespoons of water. Whisk together until you achieve a thick, drizzly consistency. This dressing can be made ahead of time and stored in the refrigerator for up to two days.
Step 4: Heat a non-stick griddle pan over high heat. Once hot, add the marinated chicken fillets in batches, searing them for about 3-4 minutes on each side until they are just cooked through and have nice grill marks. Remove the chicken from the pan and let it rest on a cutting board.
Step 5: While the chicken rests, prepare the salad. In a large bowl, toss together the lettuce wedges, shredded cabbage, cucumber slices, most of the sliced spring onions, and chopped coriander. Arrange the salad on a large platter or in a salad bowl. Once the chicken has rested, slice it into strips and scatter it over the salad. Drizzle the satay dressing on top and garnish with the remaining spring onions and coriander. Serve immediately with lime wedges on the side for squeezing over the salad.
COOKING Rating:
⭐️⭐️⭐️⭐️⭐️ (5/5)
Serving Suggestions:
This Griddled Chicken Satay Salad is perfect as a standalone meal, but it can also be served alongside jasmine rice or quinoa for a more filling option. For a complete culinary experience, consider pairing it with a light Asian-inspired cocktail or a refreshing iced tea.
Tips:
- For an extra kick, add sliced red chili or a sprinkle of chili flakes to the dressing.
- If you prefer a vegetarian option, substitute the chicken with tofu or tempeh, marinating and cooking them similarly.
- Feel free to use any seasonal vegetables you have on hand; bell peppers, carrots, or radishes would make excellent additions.
- Make sure to let the chicken rest after cooking to keep it juicy and tender.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 1 hour 25 minutes (including marinating time)
Nutritional Information:
- Calories: 350
- Protein: 28g
- Sodium: 600mg
Conclusion
This Griddled Chicken Satay Salad is a delightful blend of flavors and textures that will satisfy your taste buds while also providing a healthy meal option. With its vibrant ingredients and easy preparation, it’s perfect for any occasion, from a casual family dinner to an elegant gathering with friends. The combination of marinated chicken, fresh vegetables, and a creamy peanut dressing creates a dish that is not only delicious but also visually appealing. Give this recipe a try, and watch it become a staple in your kitchen!
Questions and Answers about this recipe:
- Can I use other proteins besides chicken?
Yes, you can easily substitute chicken with tofu, shrimp, or beef, adjusting the cooking time accordingly. - How long can I store the dressing?
The dressing can be stored in the refrigerator for up to two days. Just give it a good stir before using. - Is this salad suitable for meal prep?
Absolutely! You can prepare the salad ingredients and the dressing in advance, keeping them separate until you’re ready to serve. - Can I make this salad vegan?
Yes, by using tofu instead of chicken and ensuring the sweet chilli sauce is vegan-friendly, this salad can easily be made vegan. - What can I serve with this salad?
This salad is great on its own, but you can also serve it with jasmine rice, quinoa, or even some crusty bread to make it a more substantial meal.
