Why You Will Love This Recipe
You will absolutely adore these Savory Chicken Wraps for their incredible flavor and simplicity. The garlic cream sauce adds a rich and creamy texture that elevates the dish, while the fresh spinach provides a burst of color and nutrients. Not only are these wraps easy to make, but they also come together in just 25 minutes, making them an ideal choice for busy days. Plus, they are versatile; feel free to customize them with your favorite vegetables or spices!
Ingredients:
- 2 chicken breasts, sliced into thin strips
- 4 whole wheat wraps or tortillas
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
- 1/2 cup fresh spinach
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
Preparation:
Step 1: Heat olive oil in a skillet over medium heat. Add the sliced chicken breasts, seasoning them generously with salt and pepper. Sauté for about 5-7 minutes, or until the chicken is cooked through and golden brown on both sides. Once done, remove the chicken from the skillet and set it aside.
Step 2: In the same skillet, add the minced garlic. Sauté for 1-2 minutes, stirring frequently, until the garlic becomes fragrant. Be careful not to let it burn, as burnt garlic can impart a bitter taste.
Step 3: Pour in the heavy cream and chicken broth, stirring well to combine with the garlic. Add the grated parmesan cheese and let the mixture simmer for 3-4 minutes. This allows the sauce to thicken slightly, creating a rich and creamy consistency.
Step 4: Return the cooked chicken to the skillet, stirring to coat it in the creamy garlic sauce. Add the fresh spinach and cook for another 2-3 minutes, just until the spinach wilts and becomes vibrant.
Step 5: Stir in the lemon juice for a touch of brightness, then sprinkle the shredded mozzarella cheese and chopped parsley on top. Allow the cheese to melt slightly before removing the skillet from the heat.
Step 6: Lay out your whole wheat wraps on a clean surface. Spoon an ample amount of the creamy garlic chicken mixture onto each wrap, ensuring an even distribution. Roll the wraps tightly, tucking in the sides as you go to prevent any filling from spilling out. Once rolled, slice each wrap in half diagonally for easy serving.
Serving Suggestions:
These Savory Chicken Wraps are best enjoyed fresh, but they can also be served with a side of mixed greens or a light salad for added crunch and nutrition. A dollop of extra garlic cream sauce on the side can enhance the flavor even further. For a spicy kick, consider adding some sliced jalapeños or a drizzle of hot sauce.
Tips:
- For a healthier option, substitute the heavy cream with Greek yogurt or a light cream alternative.
- Feel free to add other vegetables such as bell peppers, mushrooms, or zucchini to the chicken mixture for extra flavor and nutrition.
- If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Nutritional Information:
- Calories: 350 kcal
- Protein: 30g
- Sodium: 600mg
Conclusion
Savory Chicken Wraps with a Garlic Cream Sauce are a fantastic dish that combines ease of preparation with mouthwatering flavors. Whether you’re cooking for yourself or feeding a family, these wraps are sure to satisfy. The creamy sauce, tender chicken, and fresh spinach create a harmonious blend that is both filling and enjoyable. Give this recipe a try, and you may find it becoming a staple in your weekly meal rotation!
Questions and Answers
1. Can I use other types of meat instead of chicken?
Absolutely! These wraps can also be made with turkey, shrimp, or even tofu for a vegetarian option.
2. How can I make this recipe dairy-free?
To make it dairy-free, substitute the heavy cream with coconut cream or a dairy-free cream alternative, and omit the cheese or use a dairy-free cheese substitute.
3. Can I prepare the chicken mixture ahead of time?
Yes, you can prepare the chicken mixture and store it in the refrigerator for up to 2 days. Just reheat it before assembling the wraps.
4. What can I serve with these wraps?
These wraps pair well with a side salad, sweet potato fries, or a light soup for a complete meal.
5. How do I store leftovers?
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat them gently to enjoy again!
