Description of this recipe
Baked Cod with Lemon and Garlic is a delightful seafood dish that embraces the natural flavors of the fish with a zesty garlic and lemon sauce. With its light texture and fresh taste, this dish is perfect for any occasion—whether a weeknight dinner or a special gathering. Its vibrant colors and enticing aroma will impress your guests and family alike.
Why you will love this recipe
This Baked Cod with Lemon and Garlic recipe is not only delicious but also incredibly easy to prepare. Cod is a mild fish that takes on the flavor of the ingredients it’s cooked with, making this dish versatile and universally appealing. The combination of lemon and garlic provides a refreshing lift to the fish, while the addition of herbs adds depth to the palate. Moreover, this dish is healthy and low in calories, making it an excellent choice for those looking to maintain a balanced diet.
Introduction
Cod is one of the most beloved fish varieties around the globe, known for its delicate flavor and flaky texture. Baked Cod with Lemon and Garlic accentuates the simplicity of cooking with fresh ingredients while ensuring you enjoy a delicious meal in under 30 minutes. With just a handful of ingredients, this recipe proves that you don’t need to spend hours in the kitchen to produce an exquisite dish. Whether served for a cozy family dinner or a sophisticated evening with friends, this cod recipe will quickly become a staple in your culinary repertoire.
Ingredients:
- 4 cod fillets (about 6 oz each)
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 tsp paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Preparation:
Step 1: Preheat Oven
Preheat your oven to 400°F (200°C). This ensures a hot environment that helps the cod fillets cook evenly and achieve that beautiful flaky texture. You can line a baking dish with parchment paper or lightly grease it with cooking spray or a drizzle of olive oil for easier cleanup.
Step 2: Make the Garlic Lemon Mixture
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, paprika, dried thyme, salt, and pepper. This mixture will not only enhance the flavor of the cod but will also impart a wonderful aroma as it cooks. The freshness of the lemon juice and zest, combined with the kick from the garlic, creates a flavor profile that elevates the dish.
Step 3: Prepare the Cod
Place the cod fillets in the prepared baking dish. It is important to ensure that the fillets are spaced out in the dish to allow for even cooking. Drizzle the garlic lemon mixture generously over the fillets, making sure they are well coated. This step is crucial as it’s the sauce that will infuse the fish with flavor.
Step 4: Bake the Cod
Bake the cod fillets in the preheated oven for 12-15 minutes. Cooking time may vary slightly based on the thickness of your fillets. You’ll want to look for the fish to become opaque and flake easily when tested with a fork. The cod is ready when it reaches an internal temperature of 145°F (63°C).
Step 5: Garnish and Serve
Once baked, remove the cod from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley and serve with lemon wedges on the side. This dish pairs wonderfully with steamed vegetables, fluffy rice, or a crisp salad, providing a balanced and satisfying meal.
COOKING Rating: ★★★★★
Serving Suggestions:
Serve your Baked Cod with Lemon and Garlic alongside a light salad tossed in a vinaigrette to complement the flavors. For a heartier meal, consider pairing it with quinoa, couscous, or a medley of roasted seasonal vegetables. A glass of chilled white wine like Pinot Grigio or Sauvignon Blanc will perfectly complement the dish.
Tips:
- Add Veggies: For a one-pan meal, you can add thinly sliced vegetables like zucchini, bell peppers, or halved cherry tomatoes to the baking dish. They will roast beautifully alongside the cod and soak up the flavorful garlic lemon sauce.
- Check Doneness: Ensure that your cod reaches the proper internal temperature of 145°F (63°C). Using an instant-read thermometer can help confirm doneness without overcooking.
- Store Leftovers Properly: Leftover cod can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid drying out the fish.
- Experiment with Herbs: Feel free to incorporate different herbs such as dill, basil, or oregano to match your taste preference.
- Make it Spicy: For those who enjoy a bit of heat, add a pinch of red pepper flakes to the garlic lemon mixture.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Nutritional Information (per serving):
- Calories: 220
- Protein: 25g
- Sodium: 150mg
Conclusion
Baked Cod with Lemon and Garlic is a wonderful dish that perfectly balances flavor and nutrition. It’s fast, healthy, and makes excellent use of fresh ingredients that you probably already have in your kitchen. The interplay of the zesty lemon and savory garlic creates a mouthwatering experience that is satisfying yet light. This meal is sure to impress, whether you’re cooking for yourself or entertaining guests.
Questions and Answers about this Recipe
Q1: Can I use frozen cod fillets for this recipe?
A1: Yes, you can use frozen cod fillets. Just make sure to thaw them completely in the refrigerator before cooking to ensure even cooking.
Q2: What can I substitute for cod if I can’t find it?
A2: If cod is not available, other white fish like haddock, tilapia, or halibut can be used as substitutions with similar cooking times.
Q3: How can I make this dish more flavorful?
A3: Marinating the cod for about 30 minutes in the garlic lemon mixture before baking can intensify the flavors.
Q4: Is this recipe suitable for meal prep?
A4: Absolutely! Baked Cod can be made in advance, stored in an airtight container, and reheated when needed. It’s great for meal prep as it holds up well for a couple of days.
Q5: Can I make this dish without olive oil?
A5: Yes, you can substitute olive oil with melted butter or a light cooking oil of your choice, though the flavor profile will be slightly different.
Enjoy this delightful Baked Cod with Lemon and Garlic, and revel in the joy of simple, yet impressive cooking!
