Description: These Air Fryer Chicken Ham Wraps are a quick, easy, and delicious meal or snack. Combining tender shredded chicken, savory ham, and melted cheddar cheese, all wrapped in a crispy tortilla, these wraps are perfect for a busy weeknight dinner, a fun lunch, or even an appetizer for parties. They’re a crowd-pleaser that’s ready in under 20 minutes!
Ingredients:
- 4 large flour tortillas
- 2 cups cooked shredded chicken
- 4 slices deli ham
- 1 cup shredded cheddar cheese
- 1/4 cup mayonnaise (optional)
- 1 tbsp Dijon mustard (optional)
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Olive oil spray
Preparation:
Step 1: Preheat your air fryer to 375°F (190°C). This ensures that the wraps will cook evenly and become perfectly crispy. Make sure your air fryer is clean and free of any leftover food particles. Preheat for about 3-5 minutes for best results.
Step 2: Prepare the Chicken Mixture. In a medium-sized bowl, combine the cooked shredded chicken, garlic powder, smoked paprika, salt, and pepper. If you want to add extra creaminess and flavor, mix in the mayonnaise and Dijon mustard. Ensure that all the ingredients are well combined so that each bite is packed with flavor. The mayonnaise and Dijon mustard not only add flavor but also help to bind the chicken together, making it easier to spread on the tortillas.
Step 3: Assemble the Wraps. Lay out the flour tortillas on a clean, flat surface. Evenly distribute the chicken mixture onto each tortilla, leaving a small border around the edges. Next, layer a slice of deli ham over the chicken mixture on each tortilla. Finally, sprinkle a generous amount of shredded cheddar cheese over the ham. Be sure to distribute the cheese evenly so that it melts uniformly in the air fryer.
Step 4: Roll the Wraps. Carefully roll each tortilla tightly into a wrap, tucking in the sides as you go. This helps to keep the filling inside and prevents it from spilling out during cooking. Start by folding in the sides of the tortilla towards the center, then tightly roll the tortilla from the bottom up. Ensure the seam is securely sealed.
Step 5: Prepare for Air Frying. Lightly spray each wrap with olive oil. This will help the wraps to become golden brown and crispy in the air fryer. Be sure to spray all sides of the wrap evenly.
Step 6: Air Fry the Wraps. Place the wraps seam-side down in the air fryer basket. Cook for 6–8 minutes, turning once halfway through, until the wraps are golden and crispy. Monitor the wraps closely to prevent burning. Cooking time may vary depending on the air fryer model. If the wraps are not crispy enough after 6-8 minutes, continue cooking for an additional 1-2 minutes, checking frequently.
Step 7: Cool and Slice. Once the wraps are cooked to perfection, remove them from the air fryer and let them cool for 2 minutes before slicing. This allows the cheese to set slightly and prevents the filling from spilling out. Slice each wrap in half or into smaller pieces, depending on your preference.
Why you will love this recipe:
These Air Fryer Chicken Ham Wraps are a game-changer for several reasons:
- Quick and Easy: Ready in under 20 minutes, they’re perfect for busy weeknights when you need a satisfying meal in a hurry.
- Versatile: You can easily customize the filling with your favorite ingredients. Use different types of cheese, add veggies like spinach or bell peppers, or experiment with various sauces and seasonings.
- Healthier Option: Air frying uses significantly less oil than traditional frying, making these wraps a healthier alternative to deep-fried snacks.
- Kid-Friendly: Kids love the combination of chicken, ham, and cheese in a crispy tortilla. They’re also easy to handle and eat.
- Great for Leftovers: This recipe is an excellent way to use up leftover cooked chicken. It transforms leftovers into a brand-new, exciting meal.
- Perfect for Meal Prep: You can prepare the chicken mixture and assemble the wraps ahead of time. Store them in the refrigerator and air fry them when you’re ready to eat.
- Crispy Texture: The air fryer gives the tortillas a perfectly crispy texture, making each bite incredibly satisfying.
COOKING Rating:
- Ease of Preparation: 5/5 (Very Easy)
- Taste: 5/5 (Excellent)
- Healthiness: 4/5 (Good)
- Overall: 5/5 (Highly Recommended)
Serving Suggestions:
These Air Fryer Chicken Ham Wraps can be served in a variety of ways:
- With Dipping Sauces: Serve with your favorite dipping sauces such as ranch dressing, honey mustard, barbecue sauce, or sweet chili sauce.
- With a Side Salad: Pair the wraps with a fresh side salad to create a balanced and complete meal. A simple green salad with vinaigrette dressing is a great option.
- With Soup: Serve alongside a bowl of hearty soup, such as tomato soup, chicken noodle soup, or creamy potato soup.
- As an Appetizer: Slice the wraps into smaller pieces and serve them as an appetizer at parties or gatherings.
- In a Lunchbox: These wraps are perfect for packing in a lunchbox for school or work. They’re easy to eat and don’t require any heating.
- With Coleslaw: The cool and creamy coleslaw complements the warm and crispy wraps perfectly.
- With French Fries or Sweet Potato Fries: For a more indulgent meal, serve the wraps with a side of crispy French fries or sweet potato fries.
- With Guacamole and Salsa: Add a Mexican twist by serving the wraps with guacamole and salsa.
Tips:
- Use High-Quality Ingredients: Using high-quality chicken, ham, and cheese will significantly enhance the flavor of the wraps.
- Don’t Overfill the Wraps: Overfilling the wraps can make them difficult to roll and cook evenly. Be sure to use just the right amount of filling.
- Ensure Tortillas are Fresh: Fresh tortillas are easier to roll and less likely to tear. If your tortillas are a bit dry, you can warm them slightly in the microwave before rolling.
- Preheat the Air Fryer: Preheating the air fryer ensures that the wraps cook evenly and become perfectly crispy.
- Don’t Overcrowd the Air Fryer Basket: Cook the wraps in batches if necessary to avoid overcrowding the air fryer basket. Overcrowding can prevent the wraps from cooking evenly.
- Use a Non-Stick Air Fryer Basket: Using a non-stick air fryer basket will prevent the wraps from sticking and make cleanup easier.
- Experiment with Different Fillings: Feel free to experiment with different fillings to create your own unique version of these wraps. Try adding veggies, different types of cheese, or various sauces and seasonings.
- Store Leftovers Properly: Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or microwave before serving.
- Add Some Spice: For an extra kick, add a pinch of red pepper flakes or a dash of hot sauce to the chicken mixture.
- Use Different Types of Cheese: Try using different types of cheese, such as mozzarella, provolone, or pepper jack, to add different flavors to the wraps.
Prep Time: 10 minutes Cook Time: 8 minutes Total Time: 18 minutes
Nutritional Information:
- Calories: Approximately 365 kcal per wrap (This can vary based on the exact ingredients and quantities used)
- Protein: Approximately 25g
- Sodium: Approximately 700mg (This can vary based on the sodium content of the ham and cheese used)
Conclusion:
Air Fryer Chicken Ham Wraps are a delicious, convenient, and versatile meal that’s perfect for any occasion. Whether you’re looking for a quick weeknight dinner, a fun lunch, or an appetizer for a party, these wraps are sure to please. The combination of tender chicken, savory ham, melted cheese, and a crispy tortilla is simply irresistible. Plus, they’re easy to customize with your favorite ingredients and are a healthier alternative to traditional fried snacks. Give this recipe a try, and you’ll quickly see why it’s a family favorite!
Questions and Answers:
Q1: Can I use different types of cheese in these wraps?
A: Absolutely! Feel free to experiment with different types of cheese to create your own unique flavor combination. Some great options include mozzarella, provolone, pepper jack, or even a blend of cheeses. Each type of cheese will add a different flavor profile to the wraps, so have fun trying out different combinations.
Q2: Can I prepare these wraps ahead of time?
A: Yes, you can definitely prepare these wraps ahead of time. Simply assemble the wraps as directed, then store them in an airtight container in the refrigerator for up to 24 hours. When you’re ready to cook them, just pop them into the preheated air fryer and cook as directed. This makes them a great option for meal prepping.
Q3: What can I do if I don’t have an air fryer?
A: If you don’t have an air fryer, you can still make these wraps in the oven. Preheat your oven to 400°F (200°C). Place the assembled wraps on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until they are golden brown and crispy. You can also pan-fry them in a skillet with a little bit of oil until they are golden and crispy on all sides.
Q4: Can I add vegetables to these wraps?
A: Absolutely! Adding vegetables is a great way to boost the nutritional value and flavor of these wraps. Some great options include spinach, bell peppers, onions, or mushrooms. Simply sauté the vegetables before adding them to the chicken mixture.
Q5: What is the best way to prevent the wraps from unrolling in the air fryer?
A: To prevent the wraps from unrolling in the air fryer, make sure to roll them tightly and tuck in the sides as you go. You can also secure the seam with a toothpick or by placing the wraps seam-side down in the air fryer basket. Spraying the wraps with olive oil also helps to seal the seam and keep them from unrolling.
