Description
This Brown Sugar Pineapple Chicken recipe is a delightful combination of sweet and savory flavors. Tender chicken thighs are marinated in a luscious blend of brown sugar, pineapple juice, and savory seasonings, then grilled or pan-fried to perfection. The reserved marinade is transformed into a glossy glaze that coats the chicken, creating a sticky, caramelized finish. This dish is easy to prepare and perfect for a weeknight dinner or a weekend barbecue.
Ingredients:
- 2 lbs boneless, skinless chicken thighs
- 1 cup brown sugar
- 1 cup pineapple juice
- 1/4 cup soy sauce
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon vegetable oil
- 1 cup fresh pineapple chunks (optional for garnish)
- 2 green onions, sliced (optional for garnish)
Preparation:
Step 1: In a large bowl, whisk together the brown sugar, pineapple juice, soy sauce, minced garlic, minced ginger, black pepper, and salt until the sugar is dissolved.
Step 2: Add the chicken thighs to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
Step 3: Preheat your grill or a large skillet over medium-high heat and add the vegetable oil.
Step 4: Remove the chicken from the marinade, allowing excess marinade to drip off. Reserve the marinade for later use.
Step 5: Grill or cook the chicken in the skillet for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
Step 6: While the chicken is cooking, pour the reserved marinade into a saucepan and bring it to a boil. Reduce heat and simmer for about 5-7 minutes until slightly thickened.
Step 7: Brush the thickened marinade over the chicken during the last few minutes of cooking.
Step 8: Remove the chicken from the heat and let it rest for 5 minutes before slicing.
Step 9: Serve the chicken topped with fresh pineapple chunks and sliced green onions, if desired.
Why You’ll Love This Recipe
- Flavorful: The combination of sweet brown sugar, tangy pineapple, and savory soy sauce creates an irresistible flavor profile.
- Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for cooks of all skill levels.
- Versatile: Serve it over rice, quinoa, or alongside grilled vegetables for a complete meal.
- Crowd-Pleasing: This dish is sure to be a hit with family and friends.
Serving Suggestions:
- Serve over rice or quinoa to soak up the delicious sauce.
- Pair with a side of steamed or grilled vegetables, such as broccoli, asparagus, or bell peppers.
- Garnish with fresh pineapple chunks and sliced green onions for added flavor and visual appeal.
- Serve with a side salad for a light and refreshing meal.
Tips:
- For a spicy kick, add 1 teaspoon of red pepper flakes to the marinade.
- Marinating the chicken for a longer period (up to 4 hours) will result in a more flavorful dish.
- Be sure to cook the reserved marinade until it thickens to create a glaze that will coat the chicken beautifully.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F for safety.
Preparation Time:
- Prep time: 15 minutes
- Marinating time: 1-4 hours
- Cook time: 20 minutes
- Total Time: 1 hour 35 minutes (minimum)
Nutritional Information:
- Serving Size: 1 serving
- Calories: 360
- Protein: 26g
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Sugar: 30g
- Sodium: 600mg
- Cholesterol: 100mg
DRINK Rating
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Conclusion
This Brown Sugar Pineapple Chicken recipe is a winner! The combination of sweet, savory, and tangy flavors is simply irresistible. Whether you’re grilling outdoors or cooking in the kitchen, this dish is sure to impress. Give it a try and enjoy a taste of the tropics in every bite!
Questions and Answers
Q1: Can I use chicken breasts instead of chicken thighs?
A: Yes, you can use chicken breasts, but keep in mind that they may dry out more easily than chicken thighs. Be sure to monitor the internal temperature and avoid overcooking.
Q2: Can I make this recipe in the oven?
A: Yes, you can bake the chicken in the oven at 375°F (190°C) for about 20-25 minutes, or until the internal temperature reaches 165°F. Brush with the glaze during the last few minutes of cooking.
Q3: Can I use canned pineapple instead of fresh pineapple?
A: Yes, you can use canned pineapple, but fresh pineapple will provide a brighter, more vibrant flavor.
Q4: How long can I store leftovers?
A: Leftovers can be stored in the refrigerator for up to 3-4 days in an airtight container.
Q5: Can I freeze this dish?
A: Yes, you can freeze the cooked chicken for up to 2-3 months. Allow it to cool completely before freezing, and thaw it in the refrigerator overnight before reheating.
