Description of this recipe
This Chicken & Elote-Style Corn Wrap is a vibrant and flavorful fusion dish that brings together tender chicken, sweet corn, and a medley of fresh ingredients, all wrapped up in soft tortillas. Inspired by the popular Mexican street food elote, this wrap is not only delicious but also satisfying, making it perfect for lunch or a light dinner.
Why you will love this recipe
You will love this recipe for its simplicity and bold flavors. The combination of seasoned chicken, charred sweet corn, and zesty lime creates a delightful taste experience that is both refreshing and hearty. Plus, it’s a quick meal that can be prepared in under 30 minutes, making it ideal for busy weeknights. The vibrant colors and textures make it visually appealing, and it’s easy to customize with your favorite toppings or sides.
Introduction
In the world of quick and easy meals, wraps are a staple that never disappoints. They are versatile, allowing for a variety of fillings and flavors. This Chicken & Elote-Style Corn Wrap takes the classic wrap to new heights, infusing it with the essence of Mexican cuisine. The sweet corn, seasoned chicken, and fresh vegetables come together to create a dish that is not only delicious but also packed with nutrients. Whether you’re looking for a satisfying lunch to take to work or a fun dinner option for the family, this recipe has got you covered.
Ingredients:
- 3 chicken breasts (around 550g), finely sliced
- 2 tsp Mexican-style, taco or fajita seasoning
- 2 tsp olive oil
- 8 large tortilla wraps
- 200g frozen sweet corn, defrosted
- 4 spring onions, sliced
- 1 lime, juiced
- 3 tbsp mayonnaise
- ½ tsp chili powder
- 250g pouch basmati and wild rice (or the same in cooked weight)
- 1 large ripe tomato, finely chopped
- Handful of parsley, finely chopped
Preparation:
Step 1:
Start by heating a large frying pan over medium-high heat. Once the pan is hot, add the defrosted sweet corn and dry-fry it for about 4-5 minutes, stirring occasionally, until the corn begins to char slightly. This step enhances the sweetness and adds a wonderful smoky flavor to the corn.
Step 2:
Once the corn is charred, transfer it to a mixing bowl. To the bowl, add the sliced spring onions, lime juice, mayonnaise, and chili powder. Season with a good pinch of salt and pepper, then stir well to combine all the ingredients. Set this mixture aside to allow the flavors to meld.
Step 3:
Next, cook the basmati and wild rice according to the package instructions. Once cooked, fluff the rice with a fork and mix in the finely chopped tomato, parsley, and a pinch of salt and pepper for added flavor.
Step 4:
While the rice is cooking, coat the sliced chicken breasts with the Mexican-style seasoning. In the same frying pan used for the corn, heat the olive oil over medium heat. Add the seasoned chicken and cook for about 6-8 minutes, or until the chicken is cooked through and no longer pink in the center. Remove from heat and set aside.
Step 5:
To assemble the wraps, heat the tortilla wraps in a dry pan or microwave until warm and pliable. Lay each tortilla flat and pile on a generous portion of the rice, followed by the charred sweet corn mixture and the cooked chicken. Roll the tortilla tightly, folding in the sides as you go, to create a secure wrap. Serve immediately with extra lime wedges on the side, if desired.
COOKING Rating:
4.5 out of 5 stars
Serving Suggestions:
These wraps are delicious on their own but can be enhanced with additional toppings such as sliced avocado, shredded cheese, or a dollop of sour cream. Serve with a side of tortilla chips and salsa for a complete meal. A fresh green salad or coleslaw would also complement the wraps beautifully.
Tips:
- For a vegetarian option, substitute the chicken with grilled zucchini or black beans.
- Feel free to adjust the level of chili powder based on your spice preference.
- You can prepare the corn mixture and rice ahead of time to make assembly quicker during busy weeknights.
- To keep the wraps warm while assembling, cover them with a clean kitchen towel.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Nutritional Information:
Calories: Approximately 450 per wrap
Protein: 32g
Sodium: 600mg
Conclusion
The Chicken & Elote-Style Corn Wrap is a delightful dish that combines the best of Mexican flavors with the convenience of a wrap. Its vibrant ingredients and easy preparation make it a go-to recipe for any meal. Whether you’re hosting a casual gathering or simply enjoying a quiet night at home, these wraps are sure to impress. So grab your ingredients, gather your loved ones, and enjoy the deliciousness of this flavorful wrap!
Questions and Answers about this recipe:
- Can I use different proteins in this wrap?
Yes, you can easily substitute the chicken with other proteins such as beef, shrimp, or even tofu for a vegetarian option. - How can I make this recipe spicier?
To add more heat, increase the amount of chili powder or add diced jalapeños to the corn mixture. You can also serve the wraps with a spicy salsa. - Can I prepare the filling in advance?
Absolutely! You can prepare the corn mixture and rice a day ahead and store them in the refrigerator. Just warm them up before assembling the wraps. - What can I serve with these wraps?
These wraps pair well with a side of tortilla chips, fresh guacamole, or a simple green salad for a balanced meal. - Are these wraps suitable for meal prep?
Yes, they are perfect for meal prep! Just keep the components separate until you’re ready to eat, and assemble them fresh to maintain the best texture.
