This Chinese Chicken Chopped Salad is a vibrant and flavorful dish that combines the crunch of fresh vegetables with the savory goodness of shredded chicken, all tossed in a tangy and sweet sesame dressing. It’s a delightful mix of textures and tastes that will leave you feeling satisfied and energized.
Why You Will Love This Recipe
This salad is a fantastic choice for a quick and healthy meal. It’s incredibly easy to prepare, making it perfect for busy weeknights or a light lunch. The combination of crunchy cabbage, juicy mandarin oranges, and tender chicken creates a delightful eating experience. The homemade sesame dressing adds a burst of flavor that complements the ingredients perfectly. Plus, it’s versatile—you can easily customize it with your favorite toppings or add-ins. The salad is visually appealing, packed with nutrients, and a guaranteed crowd-pleaser, whether you’re serving it at a potluck or enjoying it as a personal meal.
Ingredients:
- 2 cups shredded cabbage (Napa or green cabbage work best)
- 1 cup shredded cooked chicken (rotisserie chicken is a great shortcut)
- ½ cup mandarin orange segments, drained
- ¼ cup sliced almonds, toasted
- 2 green onions, thinly sliced
- Optional: ½ cup shredded carrots
- Optional: ¼ cup crispy chow mein noodles (for added crunch)
Dressing:
- 3 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce (low sodium preferred)
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon grated fresh ginger
- ½ teaspoon garlic, minced
- ¼ teaspoon red pepper flakes (optional, for a touch of heat)
Preparation:
Step 1: Prepare the Cabbage:
Start by shredding the cabbage. If you’re using Napa cabbage, remove the outer leaves and slice the head in half. Then, thinly slice each half into fine shreds. If using green cabbage, remove the outer leaves, quarter the head, and remove the core from each quarter. Slice each quarter thinly. Place the shredded cabbage in a large bowl.
Step 2: Prepare the Chicken:
If you’re using rotisserie chicken, remove the skin and shred the meat into bite-sized pieces. You can also use leftover cooked chicken breast or thighs. Ensure the chicken is cooled before adding it to the salad to prevent the cabbage from wilting. Add the shredded chicken to the bowl with the cabbage.
Step 3: Add the Mandarin Oranges:
Drain the mandarin orange segments thoroughly to remove excess juice. This prevents the salad from becoming soggy. Gently fold the mandarin oranges into the bowl with the cabbage and chicken.
Step 4: Toast the Almonds:
Toasting the almonds enhances their flavor and adds a delightful crunch to the salad. You can toast them in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until they are lightly golden and fragrant. Alternatively, spread the almonds on a baking sheet and bake at 350°F (175°C) for 5-7 minutes, keeping a close eye on them to prevent burning. Let the toasted almonds cool slightly before adding them to the salad. Add the toasted almonds and sliced green onions to the bowl.
Step 5: Make the Dressing:
In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, grated ginger, minced garlic, and red pepper flakes (if using). Ensure all the ingredients are well combined. Taste the dressing and adjust the sweetness or tanginess to your liking by adding more honey or rice vinegar.
Step 6: Dress and Toss the Salad:
Just before serving, drizzle the dressing over the salad. Toss gently to ensure all the ingredients are evenly coated. Be careful not to overdress the salad, as this can make it soggy. If you’re not serving the salad immediately, keep the dressing separate and add it just before serving.
Step 7: Add Optional Ingredients and Serve:
If desired, add shredded carrots and crispy chow mein noodles for extra texture and flavor. Toss gently to combine. Serve the salad immediately to enjoy the crunchiness of the cabbage and noodles.
COOKING Rating:
Easy
Serving Suggestions:
This Chinese Chicken Chopped Salad is a versatile dish that can be served in various ways:
- As a light lunch or dinner: It’s a complete meal on its own, providing a good balance of protein, vegetables, and healthy fats.
- As a side dish: Serve it alongside grilled chicken, fish, or tofu for a more substantial meal.
- As an appetizer: Offer it in small bowls or cups at a party or gathering.
- In lettuce wraps: Spoon the salad into crisp lettuce leaves for a low-carb alternative.
Tips:
- Make-Ahead: You can prepare the individual components of the salad ahead of time. Shred the cabbage, cook and shred the chicken, and make the dressing. Store each component separately in the refrigerator. Toss everything together just before serving to prevent the salad from becoming soggy.
- Customize the Ingredients: Feel free to add your favorite vegetables, such as bell peppers, cucumbers, or edamame. You can also substitute the chicken with tofu or shrimp for a vegetarian or seafood option.
- Adjust the Dressing: If you prefer a sweeter dressing, add more honey. For a tangier dressing, add more rice vinegar. If you like a spicier dressing, add more red pepper flakes or a dash of sriracha.
- Add Protein: For an extra boost of protein, add edamame or peanuts.
- Ensure Freshness: Use fresh, crisp cabbage and high-quality ingredients for the best flavor and texture.
- Storage: If you have leftovers, store them in an airtight container in the refrigerator. The salad is best enjoyed within 1-2 days.
Prep Time: 20 minutes
Cook Time: 5 minutes (for toasting almonds)
Total Time: 25 minutes
Nutritional Information (per serving, approximate):
Calories: 350 kcal
Protein: 25g
Sodium: 400mg
Conclusion:
The Chinese Chicken Chopped Salad is a delicious and convenient recipe that’s perfect for any occasion. Its vibrant flavors, satisfying textures, and easy preparation make it a go-to meal for busy individuals and families. Whether you’re looking for a light lunch, a refreshing side dish, or a crowd-pleasing appetizer, this salad is sure to impress. Enjoy the perfect balance of savory, sweet, and crunchy in every bite!
5 Questions and Answers About This Recipe:
- Can I make this salad ahead of time?
- Yes, you can prepare the individual components of the salad ahead of time. Shred the cabbage, cook and shred the chicken, and make the dressing. Store each component separately in the refrigerator. Toss everything together just before serving to prevent the salad from becoming soggy.
- What if I don’t have rice vinegar?
- If you don’t have rice vinegar, you can substitute it with white wine vinegar or apple cider vinegar. These alternatives will provide a similar tanginess to the dressing.
- Can I add other vegetables to this salad?
- Absolutely! Feel free to add your favorite vegetables, such as shredded carrots, bell peppers, cucumbers, or edamame. The more variety, the more nutritious and flavorful the salad will be.
- Is there a substitute for honey in the dressing?
- Yes, you can substitute honey with maple syrup or agave nectar. These alternatives will provide a similar sweetness to the dressing. Adjust the amount to your liking.
- How can I make this salad vegetarian?
- To make this salad vegetarian, substitute the chicken with tofu or tempeh. You can pan-fry, bake, or grill the tofu or tempeh until it is golden brown and slightly crispy. Add it to the salad for a protein-packed vegetarian option.
