This Cozy White Bean Mushroom Stew is a warm and hearty dish that embodies comfort food at its finest. Packed with earthy mushrooms, creamy white beans, and tender baby potatoes, this vegan stew is not only delicious but also nourishing. The combination of herbs and spices adds depth to the flavor, making it an ideal meal for chilly evenings or any time you crave something cozy.
Why You Will Love This Recipe
You will fall in love with this recipe for its simplicity and the rich, satisfying flavors it offers. The use of mushrooms provides a meaty texture that is often missed in vegan dishes, while the white beans contribute creaminess and protein. This stew is versatile, allowing you to customize it with your favorite vegetables or herbs. Plus, it’s easy to prepare, making it perfect for busy weeknights or meal prep for the week ahead. With its comforting aroma and hearty ingredients, this stew is sure to become a staple in your kitchen.
Introduction
As the days grow shorter and the temperatures drop, nothing warms the soul quite like a steaming bowl of stew. This Cozy White Bean Mushroom Stew is the perfect antidote to the cold, combining wholesome ingredients that nourish both the body and the spirit. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this stew is a delightful addition to your culinary repertoire. With its rich flavors and heartwarming qualities, it’s a dish that brings people together, encouraging conversation and connection over a shared meal.
Ingredients:
- 3 Tbsp vegan butter (we like Miyoko’s // or sub olive oil)
- 1 medium onion, diced (1 medium onion yields ~2 cups)
- 1 lb mushrooms, sliced (we like a mixture of shiitake and cremini)
- 3/4 tsp dried thyme
- 3/4 tsp dried rosemary
- 3/4 tsp sea salt and pepper
- 4 cloves garlic, minced
- 2 Tbsp cornstarch (or all-purpose flour or GF blend)
- 2 tsp tamari or soy sauce (ensure gluten-free as needed)
- 1 Tbsp Dijon mustard
- 3 cups vegetable broth (or store-bought // we like Pacific Foods)
- 1 lb baby potatoes, cut into 1/2-inch cubes (1 lb yields ~3 cups)
- 2 (15 oz.) cans white beans, drained and rinsed (we like cannellini // or sub ~3 cups homemade)
- 2 cups dairy-free milk (plain, unsweetened // we used almond; readers who consume dairy have reported success with 2% and whole milk)
FOR SERVING (optional):
- Fresh parsley, finely chopped
Preparation:
Step 1: In a large pot or Dutch oven, add the vegan butter and heat over medium heat. Once the butter has melted, add the diced onion and sauté for a few minutes until it becomes translucent.
Step 2: Add the sliced mushrooms, dried thyme, dried rosemary, sea salt, and pepper to the pot. Cook for 7-10 minutes, stirring occasionally, until the mushrooms have released most of their moisture and begin to brown.
Step 3: Stir in the minced garlic and cook for an additional minute, allowing the garlic to become fragrant.
Step 4: Sprinkle the cornstarch over the vegetable mixture and stir to coat the vegetables evenly. Then, add the tamari and Dijon mustard, stirring to combine all the flavors.
Step 5: Pour in the vegetable broth and add the cubed baby potatoes. Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 15-20 minutes, or until the potatoes are tender, stirring occasionally.
Step 6: Stir in the drained white beans and dairy-free milk, continuing to simmer uncovered for another 10-15 minutes. This will allow the stew to thicken and the flavors to meld together beautifully. Adjust seasoning and thickness as needed, adding more tamari for saltiness, mustard for acidity, or dairy-free milk to thin the stew slightly.
Step 7: Serve warm, garnished with freshly chopped parsley and a sprinkle of cracked black pepper if desired.
COOKING Rating: ⭐⭐⭐⭐⭐ (5/5)
Serving Suggestions:
This Cozy White Bean Mushroom Stew pairs wonderfully with crusty bread, a fresh green salad, or a side of roasted vegetables. For an extra touch, serve it with a dollop of vegan sour cream or a sprinkle of nutritional yeast for added flavor and creaminess. Enjoy it with family and friends for a comforting meal that warms the heart.
Tips:
- Storage: Store any leftovers in a sealed container in the refrigerator for up to 3-4 days or freeze for up to 1 month. The stew will thicken as it sits, so when reheating, add more broth, dairy-free milk, or water to achieve your desired consistency.
- Customization: Feel free to add other vegetables like carrots, celery, or spinach to enhance the nutritional profile and flavor of the stew. You can also experiment with different beans, such as navy or great northern beans.
- Herbs: Fresh herbs can elevate the flavor of this stew. Consider adding fresh thyme or rosemary during the last few minutes of cooking for a burst of freshness.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Nutritional Information (per serving):
Calories: 320
Protein: 12g
Sodium: 600mg
Conclusion
This Cozy White Bean Mushroom Stew is more than just a meal; it’s an experience that brings warmth and comfort to your table. With its hearty ingredients and rich flavors, it’s perfect for any occasion—whether you’re hosting a dinner party or simply enjoying a quiet night in. Easy to prepare and packed with nutrition, this stew is a fantastic way to nourish your body while indulging in delicious flavors. So gather your ingredients, roll up your sleeves, and let the aroma of this delightful stew fill your kitchen!
Frequently Asked Questions
- Can I make this stew in advance?
Yes! This stew can be made in advance and stored in the refrigerator for up to 3-4 days. It also freezes well for up to a month. - What can I substitute for white beans?
You can substitute white beans with any other type of beans, such as chickpeas or kidney beans, depending on your preference. - Is this stew gluten-free?
Yes, as long as you use gluten-free tamari or soy sauce, this stew is completely gluten-free. - Can I add more vegetables to this recipe?
Absolutely! Feel free to add any vegetables you enjoy, such as carrots, spinach, or bell peppers, to enhance the flavor and nutrition of the stew. - How can I thicken the stew if it’s too thin?
If the stew is too thin, you can add a bit more cornstarch mixed with water or simply let it simmer uncovered for a little longer to reduce the liquid.
