Description: This recipe features tender, juicy chicken breasts coated in a crispy, flavorful Parmesan crust, served atop a bed of perfectly cooked pasta and roasted broccoli, all drenched in a luscious, creamy garlic Parmesan sauce. It’s a complete meal that’s both comforting and satisfying, perfect for a weeknight dinner or a special occasion. This dish balances rich flavors with healthy vegetables, making it a guilt-free indulgence that the whole family will love. The combination of textures – the crispy chicken, tender pasta, and slightly charred broccoli – creates a delightful culinary experience.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese, divided
- 2 tablespoons olive oil, divided
- 4 cloves garlic, minced, divided
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon salt, plus more to taste
- 1/4 teaspoon black pepper
- 12 oz penne pasta
- 4 cups broccoli florets
- 2 tablespoons butter
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/4 cup fresh parsley, chopped
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- Red pepper flakes (optional)
Preparation:
Step 1: Preheat your oven to 425°F (220°C). This high temperature is crucial for achieving the perfect crispiness on both the chicken crust and the broccoli. Make sure your oven is fully preheated before placing the food inside to ensure even cooking.
Step 2: Prepare the Parmesan Crust. In a medium-sized bowl, combine 1/2 cup of the grated Parmesan cheese, 1 tablespoon of olive oil, half of the minced garlic (2 cloves), Italian seasoning, paprika, salt, and pepper. Mix well until a thick paste forms. This paste will be the flavorful crust for your chicken.
Step 3: Prepare the Chicken. Place the chicken breasts on a baking sheet lined with parchment paper. This prevents the chicken from sticking to the pan and makes cleanup easier. Pat the chicken breasts dry with paper towels to ensure the Parmesan crust adheres properly.
Step 4: Apply the Parmesan Crust. Coat the top of each chicken breast with the Parmesan mixture, pressing gently to ensure it sticks. This crust will create a delicious, crispy layer that locks in the chicken’s moisture. Make sure to spread the mixture evenly for a consistent texture.
Step 5: Prepare the Broccoli. On a separate baking sheet, toss the broccoli florets with the remaining 1 tablespoon of olive oil. Season generously with salt and pepper. Roasting the broccoli at the same time as the chicken saves time and effort, creating a complete meal with minimal fuss.
Instructions:
- Roast the Chicken and Broccoli: Place both baking sheets in the preheated oven. Roast the chicken for 20-25 minutes, or until it’s golden brown and the internal temperature reaches 165°F (74°C). Simultaneously, roast the broccoli for 15-20 minutes, or until the edges are crispy and slightly charred. Keep a close eye on both, as cooking times may vary depending on your oven.
- Cook the Pasta: While the chicken and broccoli are roasting, cook the penne pasta according to the package instructions until it’s al dente (firm to the bite). This ensures that the pasta will hold its shape in the sauce without becoming mushy. Drain the pasta thoroughly and set it aside.
- Prepare the Garlic Parmesan Sauce: In a large skillet or Dutch oven over medium heat, melt the butter. Add the remaining minced garlic (2 cloves) and sauté for about 1 minute, until fragrant. Be careful not to burn the garlic, as it can become bitter.
- Create the Creamy Sauce: Reduce the heat to medium-low, then add the heavy cream and chicken broth to the skillet. Simmer gently for 3-4 minutes, allowing the sauce to slightly thicken. Stir occasionally to prevent sticking or scorching.
- Add Parmesan and Seasonings: Stir in the remaining 1/2 cup of grated Parmesan cheese until it’s completely melted and the sauce is smooth and creamy. Add the lemon zest and lemon juice to brighten the flavors and cut through the richness of the cream.
- Combine Pasta and Broccoli: Add the cooked pasta and roasted broccoli to the skillet with the sauce. Toss gently to coat everything evenly in the creamy garlic Parmesan sauce.
- Serve: Slice the Parmesan-crusted chicken breasts and place them on top of the pasta and broccoli mixture. Garnish with fresh parsley and red pepper flakes (if desired) for a pop of color and added flavor.
Why You Will Love This Recipe
This Creamy Garlic Parmesan Crusted Chicken over Roasted Broccoli Pasta is more than just a meal; it’s an experience. The crispy, flavorful Parmesan crust on the chicken contrasts beautifully with the tender, juicy meat inside. The roasted broccoli adds a touch of smoky sweetness, while the creamy garlic Parmesan sauce ties everything together in perfect harmony. It’s a dish that’s both satisfying and comforting, perfect for a weeknight dinner or a special occasion.
This recipe is incredibly versatile. You can easily swap out the penne pasta for your favorite type, such as fettuccine, linguine, or even gluten-free options. The broccoli can also be substituted with other vegetables, such as asparagus, Brussels sprouts, or green beans. This allows you to customize the dish to your personal preferences and dietary needs.
One of the best things about this recipe is that it’s relatively easy to make. With just a few simple steps and readily available ingredients, you can create a restaurant-quality meal in the comfort of your own home. The recipe also provides detailed instructions to guide you through each step, ensuring a successful outcome every time.
Furthermore, this dish is a great way to incorporate more vegetables into your diet. The roasted broccoli is not only delicious but also packed with essential vitamins and nutrients. It’s a healthy and satisfying way to enjoy your greens.
Finally, this recipe is a crowd-pleaser. Whether you’re cooking for your family or hosting a dinner party, this Creamy Garlic Parmesan Crusted Chicken over Roasted Broccoli Pasta is sure to impress. It’s a guaranteed hit that will have everyone asking for seconds.
COOKING Rating
Easy to Medium
Serving Suggestions:
- Serve immediately while hot and the chicken crust is still crispy.
- Accompany with a side salad for a lighter meal. A simple green salad with a vinaigrette dressing would complement the richness of the dish.
- Add a sprinkle of extra Parmesan cheese on top for added flavor.
- Serve with garlic bread or crusty bread to soak up the delicious sauce.
Tips:
- For extra crispy chicken, broil the chicken for the last 2-3 minutes of cooking time, watching carefully to prevent burning.
- To save time, you can purchase pre-cut broccoli florets.
- If you don’t have heavy cream, you can substitute it with half-and-half or milk, but the sauce will be less rich.
- For a spicier dish, add a pinch of red pepper flakes to the sauce or sprinkle them on top before serving.
- To prevent the Parmesan crust from sliding off the chicken, make sure to pat the chicken breasts dry before applying the mixture.
- If you want a richer flavor, use freshly grated Parmesan cheese instead of pre-grated.
Prep Time:
15 minutes
Cook Time:
25 minutes
Total Time:
40 minutes
Nutritional Information:
Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.
- Calories: Approximately 650 kcal per serving
- Protein: Approximately 45g per serving
- Sodium: Approximately 700mg per serving
Conclusion
This Creamy Garlic Parmesan Crusted Chicken over Roasted Broccoli Pasta is a delicious and satisfying meal that’s perfect for any occasion. With its crispy chicken, tender pasta, and creamy sauce, it’s a guaranteed crowd-pleaser. The combination of flavors and textures is sure to impress, and the easy-to-follow instructions make it a breeze to prepare. So, gather your ingredients, preheat your oven, and get ready to enjoy a culinary masterpiece!
Frequently Asked Questions (FAQ):
Q1: Can I use frozen broccoli for this recipe?
A1: Yes, you can use frozen broccoli florets, but make sure to thaw them completely and pat them dry before roasting. This will prevent them from becoming soggy and ensure they get crispy in the oven.
Q2: Can I make this recipe ahead of time?
A2: While the chicken and broccoli are best served fresh, you can prepare the sauce and cook the pasta ahead of time. Store them separately in the refrigerator and combine them when you’re ready to serve. Reheat the sauce gently over low heat, stirring occasionally, and add the pasta and broccoli.
Q3: Can I use a different type of cheese for the crust?
A3: Yes, you can experiment with different types of cheese for the crust. Pecorino Romano or Asiago cheese would be good alternatives to Parmesan. Just make sure to use a hard, grating cheese that will crisp up nicely in the oven.
Q4: Can I add other vegetables to this dish?
A4: Absolutely! Feel free to add other vegetables to this dish, such as asparagus, bell peppers, mushrooms, or zucchini. Roast them alongside the broccoli for a complete and balanced meal.
Q5: Can I use chicken thighs instead of chicken breasts?
A5: Yes, you can use boneless, skinless chicken thighs instead of chicken breasts. Chicken thighs are more flavorful and tend to stay moister during cooking. Just adjust the cooking time accordingly, as chicken thighs may take slightly longer to cook than chicken breasts. Ensure the internal temperature reaches 165°F (74°C).
