Description of this recipe
These Crispy Smashed Sweet Potatoes offer a delightful twist on the traditional roasted sweet potato. By smashing the potatoes after an initial roasting period, you create more surface area for caramelization, resulting in an irresistibly crispy exterior and a soft, creamy interior. The touch of honey adds a subtle sweetness that complements the earthy flavor of the sweet potatoes, while the Garlic Yogurt Dipping Sauce provides a cool, tangy contrast that elevates the entire dish. This recipe is simple, satisfying, and perfect as a side dish or a light snack.
Why you will love this recipe
- Texture: The contrast between the crispy edges and the creamy center is simply divine.
- Flavor: The combination of sweet, savory, and tangy flavors is incredibly addictive. The honey enhances the natural sweetness of the sweet potatoes, while the garlic yogurt dip adds a refreshing and savory element.
- Versatility: This recipe can be easily adapted to your preferences. Feel free to experiment with different spices and toppings to create your own unique variation.
- Easy to make: With just a few simple ingredients and easy-to-follow instructions, anyone can make these delicious smashed sweet potatoes.
- Healthy-ish: Sweet potatoes are packed with vitamins and nutrients, making this a relatively healthy and guilt-free indulgence.
Introduction
Sweet potatoes are a staple in many cuisines around the world, prized for their versatility, nutritional value, and delightful flavor. Roasting sweet potatoes brings out their natural sweetness and creates a tender, caramelized texture. But what if we could take the humble roasted sweet potato to the next level? Enter: Crispy Smashed Sweet Potatoes. This method involves roasting the sweet potatoes until tender, then gently smashing them to increase surface area and promote maximum crispiness during a second bake. The addition of honey enhances the natural sweetness, while the Garlic Yogurt Dipping Sauce adds a refreshing and savory contrast. This recipe is a crowd-pleaser that is perfect for any occasion, from weeknight dinners to holiday gatherings.
Ingredients:
- 4 medium sweet potatoes, peeled and cut into thick rounds
- 2 tablespoons olive oil
- 1 tablespoon honey
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
For the Garlic Yogurt Dipping Sauce:
- 1/2 cup plain yogurt
- 1 teaspoon garlic powder (or 1 clove fresh garlic, minced)
- 1 tablespoon lemon juice
- Salt to taste
Preparation:
Step 1: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Preheat your oven to ensure even cooking and prevent sticking. Parchment paper is essential for easy cleanup and preventing the sweet potatoes from sticking to the baking sheet.
Step 2: Arrange the sweet potato slices on the baking sheet. Drizzle with olive oil and season with salt and pepper. Spread the sweet potato slices in a single layer on the prepared baking sheet. Avoid overcrowding the pan, as this will prevent them from browning properly. Drizzle generously with olive oil, ensuring each slice is coated. Season with salt and freshly ground black pepper to taste. Don’t be shy with the seasoning, as it will enhance the overall flavor of the dish.
Step 3: Roast the sweet potatoes for 25 minutes, or until tender. Place the baking sheet in the preheated oven and roast for approximately 25 minutes, or until the sweet potato slices are tender when pierced with a fork. The roasting time may vary depending on the thickness of the slices and the accuracy of your oven.
Step 4: Once tender, gently smash each sweet potato slice with a fork or the bottom of a glass. Remove the baking sheet from the oven and let the sweet potato slices cool slightly. Using a fork or the bottom of a glass, gently smash each slice, creating a slightly flattened surface. Be careful not to press too hard, as you want to maintain some thickness.
Step 5: Drizzle honey over each smashed sweet potato slice, then return to the oven for another 15-20 minutes until crispy and golden. Drizzle a small amount of honey over each smashed sweet potato slice, ensuring even distribution. Return the baking sheet to the oven and bake for an additional 15-20 minutes, or until the edges are crispy and golden brown. Keep a close eye on the sweet potatoes to prevent burning.
Step 6: While the sweet potatoes bake, make the garlic yogurt dipping sauce by mixing yogurt, garlic, lemon juice, and salt in a small bowl. In a small bowl, combine plain yogurt, garlic powder (or minced fresh garlic), lemon juice, and a pinch of salt. Mix well until all ingredients are thoroughly combined. Taste and adjust the seasoning as needed. If you prefer a tangier dip, add more lemon juice. If you prefer a saltier dip, add more salt.
Step 7: Once done, remove sweet potatoes from the oven, garnish with fresh parsley (optional), and serve with garlic yogurt dipping sauce. Remove the baking sheet from the oven and let the sweet potatoes cool slightly. Garnish with fresh parsley, if desired, for added flavor and visual appeal. Serve immediately with the garlic yogurt dipping sauce.
COOKING Rating:
Easy
Serving Suggestions:
- Serve as a side dish with grilled chicken, fish, or steak.
- Enjoy as a light snack or appetizer.
- Add to salads for a boost of flavor and nutrients.
- Top with crumbled feta cheese, toasted nuts, or a drizzle of balsamic glaze for added texture and flavor.
- Serve with other dipping sauces, such as sriracha mayo or guacamole.
Tips:
- For extra crispy sweet potatoes, soak the sweet potato slices in cold water for 30 minutes before roasting. This will help remove excess starch and promote crisping.
- Don’t overcrowd the baking sheet, as this will prevent the sweet potatoes from browning properly.
- Adjust the roasting time according to the thickness of the sweet potato slices and the accuracy of your oven.
- Keep a close eye on the sweet potatoes during the second bake to prevent burning.
- For a vegan option, substitute the honey with maple syrup or agave nectar.
- For a dairy-free option, use a plant-based yogurt alternative.
Prep Time:
15 minutes
Cook Time:
40-45 minutes
Total Time:
55-60 minutes
Nutritional Information:
Note: Nutritional information is an estimate and may vary depending on specific ingredients and portion sizes.
Calories:
Approximately 250-300 per serving
Protein:
Approximately 5-7 grams per serving
Sodium:
Approximately 100-150 milligrams per serving
Conclusion
Crispy Smashed Sweet Potatoes with Garlic Yogurt Dip are a delicious and versatile dish that is sure to become a family favorite. With their crispy edges, creamy centers, and delightful combination of sweet, savory, and tangy flavors, these smashed sweet potatoes are a culinary delight. Whether you are looking for a simple side dish or a light snack, this recipe is a winner. So, gather your ingredients, preheat your oven, and get ready to enjoy the irresistible flavors of Crispy Smashed Sweet Potatoes!
Questions and Answers:
Q1: Can I use different types of potatoes for this recipe?
A: While this recipe is specifically designed for sweet potatoes, you can certainly experiment with other types of potatoes. Yukon Gold potatoes or red potatoes would work well, but keep in mind that the cooking time may vary. Adjust the roasting time accordingly and monitor the potatoes closely to prevent burning.
Q2: Can I make the garlic yogurt dipping sauce ahead of time?
A: Yes, the garlic yogurt dipping sauce can be made ahead of time and stored in the refrigerator for up to 2 days. This is a great way to save time when preparing the meal. Just be sure to give it a good stir before serving.
Q3: Can I add other spices or seasonings to the sweet potatoes?
A: Absolutely! Feel free to experiment with different spices and seasonings to create your own unique variation. Some popular options include cinnamon, nutmeg, paprika, chili powder, and cumin. You can also add fresh herbs such as rosemary or thyme for added flavor.
Q4: How do I prevent the sweet potatoes from burning during the second bake?
A: To prevent the sweet potatoes from burning during the second bake, keep a close eye on them and reduce the oven temperature if necessary. You can also place a sheet of aluminum foil loosely over the sweet potatoes to protect them from direct heat.
Q5: Can I use pre-cut sweet potatoes for this recipe?
A: Yes, you can use pre-cut sweet potatoes to save time. However, make sure the slices are of similar thickness to ensure even cooking. Also, be aware that pre-cut sweet potatoes may dry out more quickly, so you may need to adjust the roasting time accordingly.
