Description of this recipe
Egg Roll Stir Fry is a delightful and healthy twist on traditional egg rolls. This deconstructed version features all the classic ingredients—crunchy cabbage, sweet carrots, and savory ground meat—combined in a quick and easy stir-fry that bursts with flavor. Each bite is a harmonious blend of textures and tastes, making it an ideal weeknight dinner.
Why you will love this recipe
This recipe is not only delicious but also incredibly versatile. It allows you to customize the ingredients based on your preferences or what you have in your pantry. Additionally, it is a one-pan meal, which means less cleanup for you! With its vibrant colors and satisfying crunch, Egg Roll Stir Fry is sure to become a favorite in your household. Plus, it’s a great way to sneak in some veggies, making it a nutritious option for the whole family.
Introduction
If you love the flavors of egg rolls but want a healthier and quicker alternative, look no further than this Egg Roll Stir Fry. This dish captures the essence of traditional egg rolls without the hassle of rolling and frying. Instead, it offers a quick sauté that retains the freshness of the ingredients while delivering a punch of flavor. Perfect for busy weeknights or when you’re craving a comforting yet healthy meal, this stir fry can be on your table in just 25 minutes. Let’s dive into the recipe!
Ingredients:
- 1 pound ground chicken, pork, or turkey
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 medium head of green cabbage, thinly sliced
- 2 medium carrots, shredded
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 green onions, sliced (for garnish)
- Optional: sesame seeds, for garnish
Preparation:
Step 1:
In a large skillet or wok, heat the vegetable oil over medium-high heat. Once hot, add the ground meat of your choice. Use a wooden spoon to break it up as it cooks, ensuring it browns evenly. Cook until the meat is fully cooked through, which should take about 5-7 minutes. If there is excess fat, drain it from the skillet.
Step 2:
Next, add the chopped onion, minced garlic, and grated ginger to the skillet. Stir well and cook for 2-3 minutes until the onion becomes translucent and fragrant. The aroma of garlic and ginger will fill your kitchen, setting the stage for the delicious flavors to come.
Step 3:
Now it’s time to incorporate the vegetables. Add the sliced cabbage and shredded carrots to the skillet. Stir everything together and cook for 5-7 minutes, stirring frequently. You want the vegetables to be tender yet still maintain a bit of crunch, which adds to the overall texture of the dish.
Step 4:
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and crushed red pepper flakes (if you’re using them). Once the vegetables are cooked to your liking, pour the sauce over the stir fry. Mix everything well to ensure that the sauce evenly coats the meat and vegetables.
Step 5:
Allow the stir fry to cook for an additional 2 minutes. This will give the flavors time to meld together beautifully. Once done, remove the skillet from heat. Garnish with sliced green onions and sprinkle sesame seeds on top for an extra touch of flavor and presentation.
Serving Suggestions:
Egg Roll Stir Fry is delicious on its own, but you can elevate the meal by serving it over steamed rice or cauliflower rice for a low-carb option. For an added crunch, serve with crispy wonton strips or a side of egg drop soup. Pair it with a light Asian salad for a complete meal that is both satisfying and nutritious.
Tips:
- Feel free to swap out the ground meat for tofu or tempeh for a vegetarian option.
- Add other vegetables like bell peppers, snap peas, or mushrooms to enhance the nutrition and flavor profile.
- For a gluten-free version, use tamari instead of soy sauce.
- To make it even spicier, add more crushed red pepper flakes or a dash of sriracha sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Nutritional Information:
- Calories: 280 kcal per serving
- Protein: 25g
- Sodium: 600mg
Conclusion
Egg Roll Stir Fry is a fantastic way to enjoy the classic flavors of egg rolls without the frying and fuss. It’s quick, healthy, and packed with nutrients, making it a perfect choice for busy weeknights. With its customizable ingredients and easy preparation, this dish is not only a crowd-pleaser but also a great option for meal prep. Try it out, and you might just find it becoming a staple in your dinner rotation!
Questions and Answers about this recipe
Q1: Can I use frozen vegetables instead of fresh?
A1: Yes! Frozen vegetables can be a convenient alternative. Just be sure to thaw and drain them before adding them to the skillet to avoid excess moisture.
Q2: How can I store leftovers?
A2: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop until heated through.
Q3: Is this recipe suitable for meal prep?
A3: Absolutely! This stir fry is perfect for meal prep. You can make a large batch and divide it into individual servings to enjoy throughout the week.
Q4: Can I make this dish vegetarian?
A4: Yes! Simply replace the ground meat with firm tofu or tempeh. You can also add more vegetables to enhance the dish.
Q5: What can I serve with Egg Roll Stir Fry?
A5: This stir fry pairs well with steamed rice, cauliflower rice, or even noodles. You can also serve it with a side salad or egg drop soup for a complete meal.
