This delightful Garlic & Herb Cod ‘Kiev’ Traybake is a modern twist on the classic chicken Kiev, featuring succulent cod fillets topped with a fragrant garlic and herb butter, all baked together with crispy new potatoes. It’s a one-pan wonder that not only makes for easy cleanup but also delivers a burst of flavors that will tantalize your taste buds. Perfect for a cozy family dinner or a casual gathering with friends, this dish is sure to impress.
Why You Will Love This Recipe
You’ll love this recipe for its simplicity and the incredible flavor it brings to the table. The combination of tender cod and crispy potatoes, all infused with the aromatic blend of garlic and fresh herbs, creates a comforting yet elegant meal. This dish is not only delicious but also nutritious, making it a fantastic choice for those who want to eat well without spending hours in the kitchen. Plus, the use of just one tray means less time spent on cleanup, leaving you more time to enjoy your meal and the company of your loved ones.
Introduction
In the world of cooking, few things are as satisfying as a dish that brings together fresh ingredients, vibrant flavors, and minimal fuss. The Garlic & Herb Cod ‘Kiev’ Traybake is a perfect example of this culinary harmony. This recipe takes the classic flavors of a traditional chicken Kiev and reimagines them with flaky cod fillets, making it a lighter and healthier option without sacrificing taste. The addition of crispy new potatoes not only complements the fish beautifully but also rounds out the meal, ensuring that everyone at the table leaves satisfied.
Whether you’re a busy parent looking for a quick weeknight dinner or a home cook eager to impress guests, this traybake is your answer. Let’s dive into the ingredients and preparation, so you can bring this delicious dish to your table.
Ingredients:
- 1 kg new potatoes, cut into 5mm thick slices
- 2 tbsp vegetable oil
- 4 Morrisons Market Street Cod Fillets (or another white fish)
- 50 g Morrisons natural breadcrumbs
- Lemon wedges, to serve
- 150 g softened butter
- 4 garlic cloves, crushed
- A handful of soft herbs like basil, chives, and parsley, finely chopped
Preparation:
Step 1: Preheat your oven to 200°C (180°C fan)/gas mark 6. This ensures that your potatoes start cooking at the right temperature, allowing them to crisp up beautifully.
Step 2: In your largest roasting tray (or two smaller trays if necessary), add the sliced new potatoes. Drizzle them with the vegetable oil, season generously with salt and pepper, and toss well to ensure even coating. Spread the potatoes out in a single layer for even roasting.
Step 3: Roast the potatoes in the preheated oven for 25 minutes, turning them over halfway through cooking. This will help them achieve that perfect golden-brown color and crispy texture.
Step 4: While the potatoes are roasting, prepare the garlic and herb butter. In a bowl, mash together the softened butter, crushed garlic, and finely chopped herbs. Season with salt and pepper to taste. This aromatic mixture will be the star of the dish, infusing the cod with incredible flavor.
Step 5: After the potatoes have roasted for 25 minutes, remove the tray from the oven. Place the cod fillets on top of the potatoes. Generously spread the garlic herb butter over the fish, ensuring each fillet is well-coated. Finally, sprinkle the natural breadcrumbs over the top of the cod to create a delightful crunch. Return the tray to the oven and bake for an additional 15 minutes, or until the cod is flaky and cooked through, and the breadcrumbs are golden and toasted.
COOKING Rating: ★★★★☆
Serving Suggestions:
Serve your Garlic & Herb Cod ‘Kiev’ Traybake with lemon wedges on the side for a bright, zesty finish. A simple green salad or steamed vegetables would complement the dish beautifully, adding freshness and color to your plate. For those who enjoy a little heat, a drizzle of chili oil or a sprinkle of red pepper flakes can elevate the flavors even further.
Tips:
- For a more intense flavor, let the garlic and herb butter sit at room temperature for at least 30 minutes before using, allowing the flavors to meld.
- Feel free to experiment with different herbs based on your preference or what you have on hand. Dill, tarragon, or even a hint of thyme would work wonderfully.
- If you prefer a lighter version, you can substitute the butter with olive oil or a plant-based spread.
- Ensure your cod fillets are of good quality; fresh, sustainably sourced fish will make all the difference in taste.
- If you’re cooking for a larger crowd, this recipe can easily be doubled; just make sure to use a larger roasting tray to accommodate the extra ingredients.
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Nutritional Information:
- Calories: Approximately 450 per serving
- Protein: 30 g
- Sodium: 600 mg
Conclusion
The Garlic & Herb Cod ‘Kiev’ Traybake is more than just a meal; it’s a celebration of flavor, ease, and comfort. With its crispy potatoes and tender cod, this dish is sure to become a favorite in your household. Whether you’re cooking for family or entertaining friends, this recipe will impress and satisfy. So, roll up your sleeves, gather your ingredients, and let the aromas of garlic and herbs fill your kitchen as you create this delicious dish.
Questions and Answers:
- Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets. Just ensure they are fully thawed before cooking to achieve the best texture and flavor. - What other vegetables can I add to the traybake?
You can add a variety of vegetables such as bell peppers, cherry tomatoes, or green beans for added color and nutrition. Just make sure to adjust the cooking time accordingly. - How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain the crispiness of the potatoes and breadcrumbs. - Can I make the garlic herb butter ahead of time?
Absolutely! You can prepare the garlic herb butter a day in advance and store it in the refrigerator. Just let it soften at room temperature before using. - Is this recipe suitable for meal prep?
Yes, this traybake is great for meal prep. You can portion it out into containers for easy lunches throughout the week. Just reheat in the microwave or oven before serving.
