Description of this recipe
These Green Tea, Lemon & Ginger Chews are a delightful and healthy treat that combines the refreshing flavors of green tea, zesty lemon, and spicy ginger. Perfect for an afternoon pick-me-up or a post-workout snack, these chews are not only delicious but also packed with health benefits. The chewy texture and natural sweetness make them a favorite among both adults and kids.
Why you will love this recipe
You will love this recipe because it offers a unique way to enjoy the health benefits of green tea, ginger, and lemon in a fun, chewy form. These chews are easy to make, require minimal ingredients, and can be customized to suit your taste. Whether you’re looking for a nutritious snack or a natural energy booster, these chews are the perfect solution. Plus, they are free from artificial ingredients and can be made vegan by using agar-agar instead of gelatin.
Introduction
In a world where convenience often trumps health, finding snacks that are both nutritious and satisfying can be a challenge. Enter the Green Tea, Lemon & Ginger Chews—an innovative treat that not only satisfies your sweet tooth but also nourishes your body. With the antioxidant properties of green tea, the immune-boosting benefits of ginger, and the refreshing zing of lemon, these chews are a powerhouse of flavor and health.
Making your own chews at home allows you to control the ingredients, ensuring that you are consuming something that is both wholesome and delicious. This recipe is perfect for those who want to incorporate more natural snacks into their diet without sacrificing taste.
Ingredients:
- 1 cup water
- 2 green tea bags
- 1 tbsp fresh ginger, grated
- 1 tbsp honey
- 2 tbsp lemon juice
- 2 tbsp agar-agar powder (or gelatin)
- ½ cup sugar (optional, for sweetness)
Preparation:
Step 1:
Steep the Tea: Begin by boiling 1 cup of water. Once the water reaches a rolling boil, remove it from heat and add the two green tea bags. Allow the tea to steep for about 5 minutes. This will extract the flavors and beneficial compounds from the tea leaves. After steeping, carefully remove the tea bags and set the tea aside to cool slightly.
Step 2:
Prepare the Mixture: In a small saucepan, combine the grated fresh ginger, honey, lemon juice, and the cooled green tea. Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to ensure the ingredients are well combined and the ginger infuses its flavor into the mixture.
Step 3:
Add Agar-Agar: Once the mixture is simmering, sprinkle in the agar-agar powder (or gelatin) while stirring constantly. This step is crucial to ensure that the agar-agar dissolves evenly into the mixture. If you prefer your chews to be sweeter, this is the time to add the optional sugar. Continue simmering for another 3-5 minutes, stirring frequently, until the mixture thickens slightly.
Step 4:
Set the Chews: After the mixture has thickened, pour it into silicone molds or a small dish lined with parchment paper. Spreading it evenly will help create uniform chews. Allow the mixture to cool to room temperature, and then transfer it to the refrigerator. Let it chill for at least 2 hours or until the chews have set firmly.
Step 5:
Cut and Serve: Once the chews are fully set, carefully remove them from the molds or dish. If you used a dish, cut the set mixture into small, bite-sized pieces. Enjoy these refreshing, natural chews as a healthy, energizing snack! They can be stored in an airtight container in the fridge for up to a week.
Serving Suggestions:
These chews can be enjoyed on their own as a snack or paired with a cup of herbal tea for a soothing afternoon treat. They also make a great addition to lunchboxes or as a post-workout energy boost. Feel free to experiment by adding other flavors, such as mint or turmeric, to create your own unique variations.
Tips:
- For a vegan version, ensure you use agar-agar instead of gelatin.
- Adjust the sweetness of the chews to your preference by modifying the amount of honey or sugar.
- Store the chews in the refrigerator to maintain their firmness and freshness.
- Consider adding a pinch of cayenne pepper for an extra kick if you enjoy spicy flavors.
- Experiment with different molds to create fun shapes for kids or special occasions.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 2 hours 25 minutes (including chilling time)
Nutritional Information (per serving, assuming 10 servings):
- Calories: 50
- Protein: 0.5g
- Sodium: 5mg
Conclusion
These Green Tea, Lemon & Ginger Chews are not just a delightful treat; they are a step toward healthier snacking. With their vibrant flavors and numerous health benefits, they are sure to become a staple in your kitchen. Whether you’re looking for a quick energy boost or a sweet indulgence that won’t derail your health goals, these chews are the perfect solution. So why not give them a try? Your taste buds and your body will thank you!
Questions and Answers about this recipe:
- Can I use other types of tea for this recipe?
Yes, you can experiment with different types of tea such as black tea, herbal tea, or even flavored teas like chai or hibiscus for unique flavors. - Is it possible to make these chews without sugar?
Absolutely! You can omit the sugar entirely or replace it with a natural sweetener like stevia or maple syrup, depending on your preference. - How long do these chews last?
When stored in an airtight container in the refrigerator, these chews can last up to a week. - Can I freeze these chews?
Yes, you can freeze the chews for longer storage. Just make sure to separate them with parchment paper to prevent sticking. - What are the health benefits of these chews?
These chews are rich in antioxidants from the green tea, which can help reduce inflammation. Ginger is known for its anti-nausea properties and can aid digestion, while lemon adds a boost of vitamin C.