Description of this Recipe:
These Healthy Cookies are a delightful treat that satisfies your sweet tooth without any added sugars or flour. Made primarily from ripe bananas and oats, they are not only quick to prepare, but also nourishing and delicious. With the addition of dark chocolate chunks and wholesome walnuts or raisins, these cookies provide a balance of flavors and textures that everyone will love.
Why You Will Love This Recipe:
This recipe is a guilt-free indulgence! Perfect for health-conscious individuals or those with dietary restrictions, these cookies are naturally sweetened and contain no refined ingredients. Easy to make and packed with nutrients, they serve as an ideal snack for kids and adults alike. Plus, the aroma of freshly baked cookies will fill your home, irresistible!
Introduction:
In our fast-paced world, finding a delicious yet healthy treat can often feel like a challenge. If you’re craving a sweet snack but want to steer clear of refined sugars and processed flour, these Healthy Cookies are your solution! Not only are they incredibly simple to whip up, but they also bring together wholesome ingredients that make each bite as nutritious as it is enjoyable. With just a few pantry staples, you can have an oven full of delightful cookies that will keep you coming back for more without any guilt. Let’s dive into the details of this healthy baking adventure!
Ingredients:
- 3 ripe mashed bananas
- 1/3 cup apple sauce
- 2 cups oats
- 1/4 cup almond milk
- 1/4 cup raisins or nuts
- 1 cup good dark chocolate chunks (Lily’s brand is my favorite)
- 1 tsp vanilla extract
- 1 tsp cinnamon
Preparation:
Step 1: Preheat the Oven
Set your oven to preheat at 350°F (177°C). Preheating the oven ensures that your cookies bake evenly.
Step 2: Prepare the Wet Ingredients
In a large mixing bowl, combine the mashed bananas and apple sauce. Stir them together until they are well mixed and smooth, creating a sweet base for your cookies.
Step 3: Add Flavorings
To the banana and apple sauce mixture, add the vanilla extract and cinnamon. Mix these in thoroughly to distribute the flavors evenly, creating a delightful aroma that beckons to be baked.
Step 4: Incorporate the Oats
Next, add the oats to the bowl. Stir them into the mixture until all oats are well coated and fully incorporated into your wet ingredients.
Step 5: Mix in Milk and Add-Ins
Pour the almond milk into the mixture to help moisten the oats. Then, add your choice of raisins, nuts, and dark chocolate chunks. Stir the mixture well to ensure that the add-ins are evenly distributed throughout, bringing texture and flavor to each cookie.
Step 6: Prepare the Baking Sheet
Line a baking sheet with parchment paper or lightly grease it to prevent cookies from sticking. This step is essential for easy cleanup and perfect cookie results.
Step 7: Form the Cookies
Spoon out portions of the cookie mixture onto the prepared baking sheet. You can use a spoon or a cookie scoop for uniform cookies. Flatten the cookies slightly with the back of the spoon or your hand, as they will not spread much during baking.
Step 8: Bake the Cookies
Place the baking sheet in the preheated oven and bake the cookies for 15-20 minutes, or until they are firm and lightly golden. Keep an eye on them towards the end for perfect timing.
Step 9: Cool the Cookies
Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely. This cooling stage helps the cookies firm up and enhances their texture.
Step 10: Enjoy
Once cooled, your healthy cookies are ready to be enjoyed! Feel free to share with family and friends or tuck them away for a delicious snack anytime.
Cooking Note:
For an extra layer of flavor, consider adding a dash of nutmeg or swapping out the chocolate chunks for your favorite dried fruits. Customize these cookies to match your taste preferences!
Serving Suggestions:
These cookies are delicious as is, but serving them with a dollop of Greek yogurt can create a delightful contrast and add an extra layer of creaminess. Pair with a cup of herbal tea or coffee for a cozy afternoon treat.
Tips:
- Make sure your bananas are overripe for the best sweetness and moisture.
- Store cookies in an airtight container at room temperature for up to one week or freeze for longer storage.
- If you want to add more texture, try adding chopped nuts or seeds into the cookie mixture.
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Total Time: 30-35 minutes
Nutritional Information:
Calories: 150 (per cookie, based on 12 cookies)
Protein: 3g
Sodium: 60mg
Conclusion:
These Healthy Cookies are the perfect snack for those who desire a sweet treat without the guilt of refined sugars and flour. Besides being easy to make, they are packed with wholesome ingredients that provide energy and nourishment. Bake a batch today, and delight in a cookie that is not only delicious but also good for you!
Questions and Answers:
- Can I substitute the bananas with another ingredient?
Yes, you can use apple sauce or pumpkin puree as a substitute for bananas if you prefer a different flavor profile! - What if I don’t have almond milk?
You can replace almond milk with any other non-dairy milk such as oat milk or coconut milk, or even regular cow’s milk if you don’t have dietary restrictions. - How should I store the cookies?
To keep them fresh, store in an airtight container at room temperature for up to a week, or freeze for longer preservation. - Are these cookies gluten-free?
Yes, as long as you ensure that your oats are certified gluten-free, these cookies can be enjoyed by those on a gluten-free diet. - Can I add more chocolate?
Absolutely! Feel free to add an extra handful of chocolate chunks for a more indulgent treat. Enjoy experimenting with your favorite flavors!
