Description: This Italian Herb Chicken and Hearty Vegetable Bake is a delightful one-pan meal that’s incredibly easy to prepare and bursting with savory flavors. Tender chicken pieces are baked alongside a medley of hearty vegetables, all infused with the zesty goodness of Italian herbs and a rich, buttery sauce. It’s a comforting and satisfying dish perfect for busy weeknights, offering a wholesome and flavorful dinner solution for the entire family. With minimal prep time and simple ingredients, this recipe is a guaranteed crowd-pleaser that will leave everyone asking for seconds.
Ingredients:
- 3 boneless, skinless chicken breasts, cut into 1-inch cubes
- 1.5 lbs Yukon gold potatoes, peeled and diced into 1-inch cubes
- 1 large yellow onion, coarsely chopped
- 2 carrots, peeled and sliced into 1/2-inch thick rounds
- 2 celery stalks, sliced into 1/2-inch thick pieces
- 1 red bell pepper, cored, seeded, and coarsely chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons Italian herb blend (dried)
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes (optional, for a touch of heat)
- Salt and freshly ground black pepper to taste
- 2 tablespoons chopped fresh parsley, for garnish (optional)
Preparation:
Step 1: Preheat your oven to 400°F (200°C). Lightly grease a large baking sheet or roasting pan.
Step 2: In a large bowl, combine the cubed chicken, diced potatoes, chopped onion, sliced carrots, celery, and red bell pepper.
Step 3: Add the canned diced tomatoes (with their juice), rinsed cannellini beans, minced garlic, olive oil, Italian herb blend, smoked paprika, and red pepper flakes (if using) to the bowl with the vegetables and chicken.
Step 4: Season generously with salt and freshly ground black pepper. Toss everything together until the chicken and vegetables are evenly coated with the herb-infused mixture.
Step 5: Spread the chicken and vegetable mixture in a single layer on the prepared baking sheet or roasting pan. Ensure the chicken and vegetables are not overcrowded, as this will help them roast evenly and develop a beautiful golden-brown color.
Step 6: Transfer the baking sheet or roasting pan to the preheated oven and bake for 40-45 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the vegetables are tender and slightly caramelized. Halfway through the baking time, stir the vegetables gently to ensure even cooking.
Step 7: Remove the Italian Herb Chicken and Hearty Vegetable Bake from the oven and let it rest for a few minutes before serving. This allows the flavors to meld together even further.
Step 8: Garnish with fresh parsley, if desired.
Why You Will Love This Recipe
This Italian Herb Chicken and Hearty Vegetable Bake is destined to become a family favorite for several compelling reasons:
- Effortless One-Pan Wonder: This recipe is a dream come true for busy weeknights. It’s a true one-pan meal, meaning minimal cleanup! Simply toss the ingredients together, spread them on a baking sheet, and let the oven do the work. No need to juggle multiple pots and pans.
- Bursting with Flavor: The combination of Italian herbs, garlic, smoked paprika, and the natural sweetness of the vegetables creates a symphony of flavors that will tantalize your taste buds. Each bite is a delightful explosion of savory goodness.
- Wholesome and Nutritious: This bake is packed with lean protein from the chicken, fiber from the vegetables and beans, and essential vitamins and minerals. It’s a complete and balanced meal that nourishes your body from the inside out.
- Customizable to Your Liking: Feel free to adapt this recipe to your personal preferences. You can substitute different vegetables based on what you have on hand or what’s in season. Try adding zucchini, squash, mushrooms, or sweet potatoes. You can also adjust the amount of red pepper flakes to control the level of heat.
- Perfect for Meal Prep: This Italian Herb Chicken and Hearty Vegetable Bake is an excellent option for meal prepping. It holds up well in the refrigerator and reheats beautifully. Prepare it on Sunday and enjoy it for lunch or dinner throughout the week.
- Kid-Friendly: Even picky eaters will enjoy this dish. The tender chicken and slightly sweet vegetables are appealing to children, and the mild Italian herb flavor is generally well-received.
COOKING Rating
Easy
Serving Suggestions:
- Serve the Italian Herb Chicken and Hearty Vegetable Bake hot, directly from the baking sheet or roasting pan.
- Garnish with fresh parsley for a pop of color and freshness.
- Pair it with a side of crusty bread or garlic toast for soaking up the delicious sauce.
- A simple green salad with a light vinaigrette dressing complements the richness of the bake.
- For a heartier meal, serve it over a bed of quinoa, rice, or couscous.
- A sprinkle of grated Parmesan cheese adds a salty and savory touch.
Tips:
- Don’t Overcrowd the Pan: Make sure the chicken and vegetables are spread in a single layer on the baking sheet or roasting pan. Overcrowding will cause the vegetables to steam instead of roast, resulting in a less flavorful dish.
- Use High-Quality Olive Oil: The olive oil adds richness and flavor to the bake. Use a good quality extra virgin olive oil for the best results.
- Adjust Seasoning to Taste: Taste the chicken and vegetable mixture before baking and adjust the seasoning as needed. You may need to add more salt, pepper, or Italian herbs to suit your preferences.
- Ensure Chicken is Cooked Through: Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C). This will guarantee that it’s safe to eat and deliciously tender.
- Roast Vegetables for Best Flavor: Roasting the vegetables brings out their natural sweetness and creates a slightly caramelized texture. Don’t be afraid to let them brown a little around the edges.
- Add a Squeeze of Lemon: A squeeze of fresh lemon juice just before serving brightens up the flavors and adds a zesty touch.
- Make it Vegetarian: To make this recipe vegetarian, simply omit the chicken and add more vegetables. You can also add a can of chickpeas or lentils for added protein.
Prep Time:
20 minutes
Cook Time:
45 minutes
Total Time:
1 hour 5 minutes
Nutritional Information:
(Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.)
- Calories: Approximately 450 kcal per serving
- Protein: Approximately 35g per serving
- Sodium: Approximately 500mg per serving
Conclusion
The Italian Herb Chicken and Hearty Vegetable Bake is a testament to how simple ingredients and straightforward preparation can result in an incredibly satisfying and flavorful meal. It’s a versatile dish that can be easily customized to your liking, making it a perfect addition to your regular recipe rotation. Whether you’re looking for a quick and easy weeknight dinner or a delicious meal to meal prep for the week, this bake is sure to deliver. So gather your ingredients, preheat your oven, and get ready to enjoy a truly delightful culinary experience.
Questions and Answers:
Q1: Can I use frozen vegetables in this recipe?
A: While fresh vegetables are preferred for their flavor and texture, you can use frozen vegetables in a pinch. Just make sure to thaw them completely and drain any excess water before adding them to the bake. Keep in mind that frozen vegetables may release more moisture during cooking, so you may need to extend the cooking time slightly.
Q2: Can I use chicken thighs instead of chicken breasts?
A: Absolutely! Chicken thighs are a great alternative to chicken breasts. They tend to be more flavorful and stay moister during cooking. Just make sure to trim off any excess fat before cutting them into cubes.
Q3: Can I add cheese to this recipe?
A: Yes, you can definitely add cheese to this recipe! A sprinkle of grated Parmesan cheese or shredded mozzarella cheese during the last 10 minutes of baking adds a delicious cheesy element.
Q4: Can I make this recipe ahead of time?
A: Yes, you can prepare the Italian Herb Chicken and Hearty Vegetable Bake ahead of time. Simply assemble the ingredients in the baking sheet or roasting pan, cover it tightly with plastic wrap, and refrigerate it for up to 24 hours. When you’re ready to bake, remove it from the refrigerator and let it sit at room temperature for about 30 minutes before placing it in the preheated oven.
Q5: Can I add other types of beans to this recipe?
A: Certainly! You can substitute the cannellini beans with other types of beans, such as kidney beans, pinto beans, or black beans. Just make sure to rinse and drain them before adding them to the bake. Each type of bean will add a slightly different flavor and texture to the dish.
