Why You Will Love This Recipe
These Mediterranean Egg Muffins are a fantastic way to start your day. They are quick to prepare, healthy, and can be customized to suit your taste preferences. Whether you’re rushing out the door in the morning or looking for a nutritious snack, these muffins are a perfect solution. They are also great for meal prep, allowing you to have a nutritious option ready to go throughout the week. Plus, they are gluten-free and can easily be made vegan, making them suitable for a variety of dietary needs.
Introduction
In today’s fast-paced world, finding quick yet nutritious meal options can be a challenge. That’s where these Mediterranean Egg Muffins come in. Loaded with wholesome ingredients, they are not only satisfying but also bursting with flavor. The combination of eggs, sun-dried tomatoes, Kalamata olives, and spinach creates a deliciously savory muffin that can be enjoyed at any time of the day. Whether you’re hosting a brunch, looking for a quick breakfast, or simply wanting a healthy snack, these muffins are sure to impress. Let’s dive into this easy recipe that will become a staple in your kitchen!
Ingredients:
Here’s what you’ll need to make these flavorful egg muffins:
(Makes 12 muffins, serves 6)
- 6 large eggs
- 1/4 cup (60g) crumbled goat cheese (or vegan feta for a dairy-free option)
- 2 tablespoons (30g) chopped sun-dried tomatoes (oil-packed, drained)
- 2 tablespoons (20g) sliced Kalamata olives
- 1/4 cup (25g) chopped baby spinach
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried oregano (optional)
- Cooking spray or olive oil (for greasing the muffin tin)
Preparation:
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or olive oil to prevent the muffins from sticking.
Step 2: Prepare the Egg Mixture
In a large mixing bowl, whisk the eggs until smooth. This step is crucial as it ensures a fluffy texture in your muffins. Stir in the crumbled goat cheese, chopped sun-dried tomatoes, sliced Kalamata olives, chopped spinach, salt, pepper, and oregano (if using). Mix until well combined, making sure all ingredients are evenly distributed.
Step 3: Fill the Muffin Tin
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full. This allows room for the muffins to rise while baking.
Step 4: Bake the Muffins
Bake for 15-18 minutes, or until the egg muffins are set and lightly golden on top. Keep an eye on them towards the end of the baking time to prevent overcooking.
Step 5: Cool and Serve
Once baked, let the muffins cool in the tin for about 5 minutes. Carefully remove them using a spoon or knife. Serve warm, or allow them to cool completely before storing for later.
COOKING Rating:
⭐⭐⭐⭐⭐ (5/5)
Serving Suggestions:
These Mediterranean Egg Muffins can be enjoyed on their own or paired with a fresh salad for a light lunch. They also make a great addition to a brunch spread alongside fresh fruit, yogurt, or whole-grain toast. For a complete meal, serve them with a side of hummus or tzatziki for dipping.
Tips:
- Use Fresh Ingredients: Fresh spinach and high-quality sun-dried tomatoes make a big difference in flavor.
- Customize the Fillings: Feel free to add diced bell peppers, mushrooms, or cooked bacon for extra flavor.
- Make It Vegan: Use a plant-based egg substitute and vegan cheese to cater to vegan diets.
- Store Properly: Keep the muffins in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.
- Reheat for Best Taste: Reheat in the microwave or oven before serving to enjoy the muffins warm.
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Nutritional Information (per muffin):
- Calories: 120
- Protein: 8g
- Sodium: 180mg
Conclusion
These Mediterranean Egg Muffins are a delicious and nutritious option that fits seamlessly into any meal plan. With their flavorful ingredients and easy preparation, they are bound to become a favorite in your household. Not only are they satisfying, but they also offer flexibility in terms of customization and storage. So why not give this recipe a try? You’ll be amazed at how easy it is to whip up a batch and enjoy the delightful flavors of the Mediterranean any time you like.
Questions and Answers About This Recipe
- Can I use egg substitutes in this recipe?
Yes! You can use a plant-based egg substitute to make these muffins vegan. Just follow the package instructions for equivalent egg measurements. - How long can I store these muffins?
The muffins can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 2 months. Just make sure to reheat them before serving. - What can I add to the muffins for extra flavor?
You can customize the muffins by adding ingredients like diced bell peppers, mushrooms, or even cooked sausage or bacon for a heartier option. - Are these muffins gluten-free?
Yes, these muffins are naturally gluten-free as they are made with eggs and vegetables. Just ensure that any additional ingredients you add are also gluten-free. - Can I make these muffins ahead of time?
Absolutely! These muffins are perfect for meal prep. You can make a batch at the beginning of the week and enjoy them throughout the week for breakfast or snacks.
