Why You Will Love This Recipe
This recipe is not only delicious but also incredibly convenient. The one-pan method means less cleanup and more time to enjoy your meal. The combination of honey and BBQ sauce creates a perfect balance of sweetness and smokiness that elevates the chicken to a whole new level. Plus, with the option to add colorful vegetables, you can customize it to suit your taste and dietary preferences. It’s a family-friendly dish that everyone will love, and it’s versatile enough to adapt to different ingredients you may have on hand.
Ingredients:
- For the Dish:
- 1 lb boneless, skinless chicken breasts or thighs (cut into bite-sized pieces)
- 1 cup long-grain white rice (or brown rice for a healthier option)
- 2 cups chicken broth
- 1/4 cup honey
- 1/4 cup BBQ sauce (your favorite brand or homemade)
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon chili powder (optional, for a spicy kick)
- Salt and pepper (to taste)
- Optional Add-Ins:
- 1 cup frozen peas and carrots
- 1 red bell pepper (diced)
- Green onions (for garnish)
Preparation:
Step 1: Preheat Your Pan
Heat a large oven-safe skillet or pan over medium-high heat. Add the olive oil to coat the bottom of the pan.
Step 2: Sear the Chicken
Season the chicken pieces with smoked paprika, garlic powder, onion powder, chili powder (if using), salt, and pepper.
Add the chicken to the hot pan and sear for 3–4 minutes, or until golden brown on all sides. Remove the chicken from the pan and set aside.
Step 3: Cook the Rice
In the same pan, add the rice and stir for 1–2 minutes to lightly toast it, which enhances its nutty flavor.
Pour in the chicken broth, scraping the bottom of the pan to release any flavorful bits left behind by the chicken.
Step 4: Add the Sauce and Chicken
Stir in the honey and BBQ sauce, mixing well to combine.
Return the seared chicken to the pan, nestling the pieces into the rice mixture.
Step 5: Bake the Dish
Cover the pan with a lid or aluminum foil and transfer it to a preheated oven at 375°F (190°C).
Bake for 25–30 minutes, or until the rice is tender, the liquid is absorbed, and the chicken is cooked through (internal temperature of 165°F/75°C).
Step 6: Add Veggies (Optional)
If using frozen peas and carrots or diced bell peppers, stir them into the rice during the last 5 minutes of baking to keep them vibrant and tender.
Step 7: Garnish and Serve
Remove the pan from the oven and let it rest for 5 minutes.
Garnish with sliced green onions or fresh herbs before serving.
Serving Suggestions:
This One-Pan Bold Honey BBQ Chicken Rice is a complete meal on its own, but you can enhance it by serving it with a side salad or some garlic bread for a heartier feast. A refreshing coleslaw or a light cucumber salad would also complement the dish beautifully, adding a crunchy texture and balancing the sweetness of the chicken.
Tips:
- For a deeper flavor, marinate the chicken pieces in the honey and BBQ sauce for at least 30 minutes before cooking.
- Feel free to swap out the rice for quinoa or cauliflower rice for a low-carb option.
- If you like your dish spicier, increase the amount of chili powder or add some diced jalapeños.
- To make this dish even quicker, use pre-cooked chicken or rotisserie chicken.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the microwave or on the stovetop.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Nutritional Information:
Calories: Approximately 450 per serving
Protein: 30g
Sodium: 800mg
Conclusion
This One-Pan Bold Honey BBQ Chicken Rice is a fantastic addition to your weeknight dinner rotation. With its simple preparation and rich flavors, it’s sure to impress your family and friends. The one-pan method not only simplifies cooking but also allows for easy cleanup, making it a win-win for busy cooks. Whether you’re feeding a crowd or just looking for a comforting meal at home, this recipe delivers on all fronts. Give it a try, and enjoy the delightful combination of honey, BBQ, and tender chicken over perfectly cooked rice!
Questions and Answers:
- Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it’s best to thaw it first for even cooking. If you must use it frozen, increase the cooking time slightly. - What type of BBQ sauce works best?
Use your favorite BBQ sauce! Whether it’s sweet, smoky, or spicy, it will complement the honey perfectly. - Can I make this dish ahead of time?
Yes, you can prepare the chicken and rice mixture ahead of time, store it in the refrigerator, and bake it just before serving. - Is it possible to make this dish in a slow cooker?
Absolutely! You can combine all the ingredients in a slow cooker and cook on low for 4-6 hours or on high for 2-3 hours. - What can I substitute for rice if I want a low-carb option?
Cauliflower rice is an excellent low-carb substitute that works well with this dish. Just add it in during the last 10-15 minutes of cooking.
Enjoy creating this delicious dish, and don’t forget to share your experience!
