Description of this recipe
This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a delightful, wholesome meal that brings together succulent chicken breasts, tender baby potatoes, and crisp green beans, all infused with aromatic herbs and spices. The beauty of this dish lies in its simplicity and the ease of preparation, making it a perfect choice for busy weeknights or a cozy family dinner.
Why you will love this recipe
You will love this recipe because it is not only delicious but also incredibly convenient. With everything cooked in one pan, cleanup is a breeze, allowing you to enjoy your meal without the hassle of multiple pots and pans. The combination of garlic, herbs, and lemon creates a flavor profile that is both vibrant and comforting, while the nutritious ingredients ensure that you’re serving up a balanced meal. Plus, it’s adaptable—feel free to swap out the vegetables or add your favorite spices to make it your own!
Introduction
One-pan meals are a lifesaver inHERE IS YOUR OUTPUT
One-Pan Garlic Herb Chicken with Potatoes & Green Beans 🍗🥔🌿
Description of this recipe:
This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a delightful meal that brings together tender chicken breasts, crispy potatoes, and vibrant green beans, all infused with aromatic herbs and a zesty sauce. It’s a hassle-free recipe that requires minimal cleanup, making it perfect for busy weeknights or a cozy family dinner.
Why you will love this recipe:
You will love this recipe because it is not only easy to prepare but also packed with flavor and nutrition. The combination of garlic, herbs, and lemon creates a mouthwatering dish that is sure to please even the pickiest eaters. Plus, cooking everything in one pan means you can enjoy more time with your loved ones and less time washing dishes!
Introduction
In today’s fast-paced world, finding time to cook a wholesome meal can be a challenge. That’s where this One-Pan Garlic Herb Chicken with Potatoes & Green Beans comes into play. This recipe is designed to simplify your cooking routine while delivering a delicious and satisfying dinner. With just a handful of ingredients and one baking dish, you can create a flavorful meal that’s perfect for any occasion. Whether you’re hosting a family gathering or simply enjoying a quiet night in, this dish is sure to impress. Let’s dive into the details of this delightful recipe!
Ingredients:
For the Chicken:
- 4 boneless, skinless chicken breasts 🍗
- 2 tbsp olive oil 🛢
- 2 tsp garlic powder 🧄
- 1 tsp dried oregano 🌿
- 1 tsp paprika 🌶
- Salt & black pepper to taste 🧂
For the Vegetables:
- 3 cups baby potatoes 🥔 (quartered)
- 2 cups fresh green beans 🥦
- 2 tbsp olive oil 🛢
- 2 garlic cloves 🧄 (minced)
- 1 tsp dried thyme 🌱
- 1 tsp smoked paprika 🌶
- Salt & pepper to taste 🧂
For the Sauce:
- 1/4 cup chicken broth 🍲
- Juice of 1 lemon 🍋
- 1 tbsp Dijon mustard 🥄
Preparation:
Step 1: Preheat the oven to 400°F (200°C) and lightly grease a large baking dish. This ensures that your chicken and vegetables won’t stick, making for an easy cleanup.
Step 2: Season the chicken by rubbing the chicken breasts with olive oil, garlic powder, oregano, paprika, salt, and pepper. Make sure each piece is well coated with the seasoning to maximize flavor.
Step 3: Prepare the veggies by tossing the quartered baby potatoes and fresh green beans in a bowl with olive oil, minced garlic, thyme, smoked paprika, salt, and pepper. This step is crucial as it allows the vegetables to absorb all the delicious flavors before baking.
Step 4: Assemble the dish by spreading the seasoned vegetables evenly in the greased baking dish. Nestle the seasoned chicken breasts on top of the veggies, ensuring they are evenly spaced for even cooking.
Step 5: Make the sauce by whisking together the chicken broth, lemon juice, and Dijon mustard in a small bowl. Drizzle this mixture over the chicken and vegetables, adding moisture and flavor as they roast.
Step 6: Bake the dish in the preheated oven for 40-45 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender. The aroma that fills your kitchen during this time will be irresistible!
Step 7: Once cooked, let the dish rest for 5 minutes before slicing the chicken. Plate the chicken and veggies together, drizzling any remaining sauce from the pan over the top for an extra burst of flavor.
Serving Suggestions:
Serve this One-Pan Garlic Herb Chicken with a side of crusty bread to soak up the delicious sauce or a light salad to balance the meal. This dish pairs wonderfully with a glass of white wine, enhancing the lemony flavors of the chicken.
Tips:
- Veggie swap: Feel free to swap the green beans for other vegetables like carrots, zucchini, or bell peppers to suit your taste preferences. 🌈
- Make it spicy: If you enjoy a bit of heat, add a dash of chili flakes to the seasoning mix for a delightful kick. 🌶
- Add cheese: For a cheesy finish, sprinkle some grated Parmesan over the dish during the last 10 minutes of baking. This adds a rich flavor and a beautiful golden crust. 🧀
- Meal prep: This recipe is perfect for meal prep! You can prepare the chicken and veggies ahead of time and store them in the fridge until you’re ready to bake.
- Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Nutritional Information:
Calories: ~400 per serving
Protein: 30g
Sodium: 600mg
Conclusion
This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a fantastic recipe that combines simplicity and flavor. With its easy preparation and minimal cleanup, it’s a perfect choice for busy weeknights or special occasions. The tender chicken, roasted potatoes, and crisp green beans come together beautifully, making every bite a delight. So why not give this recipe a try? You’ll find it quickly becomes a favorite in your household!
Questions and Answers about this recipe:
- Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before seasoning and baking for even cooking. - What can I substitute for Dijon mustard?
If you don’t have Dijon mustard, you can use yellow mustard or even a bit of honey mustard for a different flavor profile. - How can I make this dish gluten-free?
This recipe is naturally gluten-free, as it doesn’t contain any gluten ingredients. Just ensure that your chicken broth is gluten-free as well. - Can I prepare this dish in advance?
Absolutely! You can season the chicken and prepare the vegetables a day in advance. Just cover and refrigerate until you’re ready to bake. - What sides would go well with this meal?
This dish is hearty enough on its own, but you can serve it with a simple green salad or some crusty bread to soak up the delicious juices.
