This delightful dish combines tender chicken, sweet pineapple, and fragrant jasmine rice, all cooked in a savory broth that enriches the flavors. It’s a perfect weeknight meal that’s both satisfying and easy to throw together, making your dinner prep a breeze.
Why You Will Love This Recipe
Pineapple Chicken and Rice is not just a meal; it’s a tropical getaway in a bowl. Each bite offers a harmonious blend of flavors—juicy chicken and sweet pineapple mixed with savory vegetables and sesame notes, transporting you to a beachside paradise. It’s not only delicious but also colorful and visually appealing, impressing both family and guests alike. Plus, it’s loaded with nutrients, making it a wholesome option for dinner that pleases both kids and adults.
Introduction
When it comes to quick and easy dinner recipes, pineapple chicken and rice stand out. It’s a dish that manages to encapsulate a variety of flavors and textures in one pot, making cleanup effortless and giving you more time to relax after a busy day. The sweetness of the pineapple balances beautifully with the savory notes from the chicken and vegetables, while the jasmine rice takes on all the delicious juices, creating a satisfying and mouthwatering experience. As you prepare this meal, the aroma will fill your kitchen with hints of garlic, ginger, and onion, inviting everyone to gather around the table.
Ingredients:
- 1 pound chicken breast, cubed
- 1 cup pineapple, cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1/4 cup green onions, sliced
- 1 tablespoon sesame seeds
Preparation:
Step 1:
In a large skillet, heat the olive oil over medium heat. Once the oil is shimmering, add the cubed chicken breast. Season lightly with salt and pepper, then cook until the chicken is golden brown and cooked through, about 5-7 minutes. Ensure to stir occasionally to achieve even cooking.
Step 2:
Once the chicken is done, remove it from the skillet and set it aside on a plate. Don’t worry if any bits stick to the pan; they’ll add flavor to the next step.
Step 3:
In the same skillet, add the chopped onion, minced garlic, and diced red bell pepper. Sauté the vegetables for about 3-4 minutes or until they become soft and fragrant. The combination of these ingredients creates a robust base for your dish.
Step 4:
Now, add the cubed pineapple to the skillet and stir well. Cook everything together for an additional 2 minutes, allowing the pineapple to caramelize slightly and enhance the dish’s overall sweetness.
Step 5:
Stir in the jasmine rice, followed by the chicken broth, soy sauce, grated ginger, and a generous sprinkle of salt and pepper. Bring this mixture to a gentle boil, then reduce the heat to low. Cover the skillet with a lid and simmer for about 18-20 minutes, or until the rice is tender and has absorbed the broth.
Cooking Note:
Keep an eye on the dish as it cooks. If it seems too dry, feel free to add a splash more chicken broth or water to ensure the rice cooks evenly.
Suggestions for Presentation:
Once the rice is cooked, return the cooked chicken to the skillet and mix everything together gently. To serve, scoop the serving onto plates or in bowls, and garnish generously with sliced green onions and a sprinkle of sesame seeds. For an added touch, consider serving with lime wedges on the side for a burst of citrus flavor.
Tips:
- Make it a meal prep option: You can double the recipe and store leftovers in the fridge for up to 3-4 days. It reheats well in the microwave.
- Spice it up: If you like some heat, add red pepper flakes or a dash of sriracha during cooking for a spicy kick.
- Variations: Feel free to swap out the chicken for shrimp or even tofu for a vegetarian version. You can also incorporate other vegetables such as snow peas or carrots for added color and crunch.
Time Estimates:
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
Nutritional Information:
- Calories: Approx. 350 per serving
- Protein: 30g
- Sodium: 700mg
Conclusion
Pineapple Chicken and Rice is a vibrant dish that checks all the boxes: quick, delicious, and nutritious. It brings together unique flavors in a delightful way, and with just one pot, you’ll save both time and cleanup effort. Serve it on busy weeknights or for family get-togethers, and watch as it disappears from everyone’s plate!
Questions and Answers:
- Can I use brown rice instead of jasmine rice?
- Yes, but remember that brown rice takes longer to cook (typically around 45-50 minutes). Adjust the liquid accordingly to ensure it’s fully cooked.
- Is this recipe gluten-free?
- You can make it gluten-free by substituting the soy sauce with tamari or coconut aminos.
- What can I serve as a side dish?
- A simple green salad or steamed vegetables would complement this dish nicely.
- Can I freeze the leftovers?
- Absolutely! Let the dish cool completely, then store it in an airtight container. It should keep well in the freezer for up to 2 months.
- How can I make it more flavorful?
- You can marinate the chicken in soy sauce and ginger for 30 minutes before cooking for an extra depth of flavor.
