Description: Savory, creamy, and satisfying — ready in 15 minutes or less. A delightful combination of flavors and textures that’s perfect for a quick lunch, light dinner, or a sophisticated snack. This recipe elevates the humble canned salmon into a gourmet experience, making it a versatile and appealing option for any occasion.
Ingredients:
For the Salmon Salad:
- 1 (5–6 oz) can of salmon (or cooked, flaked fresh salmon): Provides the base of the salad, offering a rich source of omega-3 fatty acids and protein. Opt for wild-caught salmon for the best flavor and nutritional benefits. If using fresh salmon, ensure it’s cooked until flaky and then cooled before incorporating it into the salad.
- 2 tbsp mayonnaise (or Greek yogurt for a lighter option): Adds creaminess and binds the ingredients together. Mayonnaise provides a classic, rich flavor, while Greek yogurt offers a tangy and healthier alternative with fewer calories and more protein. Experiment with flavored mayonnaises or yogurts to add an extra layer of complexity.
- 1 tsp Dijon mustard: Introduces a tangy, sharp flavor that cuts through the richness of the salmon and mayonnaise. Dijon mustard adds depth and complexity, enhancing the overall taste profile. You can substitute with other types of mustard like yellow mustard or whole-grain mustard for a slightly different flavor.
- 1 tbsp celery, finely chopped (optional): Contributes a refreshing crunch and subtle vegetal flavor. Celery adds texture and a hint of freshness, balancing the creamy elements of the salad. Ensure the celery is finely chopped to avoid overpowering the other ingredients.
- 1 tbsp red onion or green onion, finely chopped: Offers a pungent, slightly sweet flavor that complements the salmon. Red onion provides a sharper, more intense flavor, while green onion offers a milder, fresher taste. Adjust the quantity to your preference.
- 1 tsp lemon juice: Brightens the salad with its acidity, enhancing the other flavors and preventing the salad from being too heavy. Lemon juice adds a zesty element that balances the richness of the salmon and mayonnaise. Freshly squeezed lemon juice is always preferred for its vibrant flavor.
- Salt & pepper, to taste: Essential for seasoning and enhancing the overall flavor profile. Adjust the amount of salt and pepper to your liking, tasting as you go. Freshly ground black pepper is recommended for its superior flavor.
- Fresh dill or parsley (optional): Adds a fresh, herbaceous note that complements the salmon. Fresh herbs elevate the salad with their aroma and flavor. Dill provides a slightly anise-like flavor, while parsley offers a milder, more versatile taste.
Sides:
- 2 boiled eggs, halved or sliced: Provides a protein-rich addition that complements the salmon salad. Boiled eggs add a creamy texture and mild flavor that pairs well with the other ingredients. Ensure the eggs are cooked to your desired level of doneness.
- A handful of Ritz crackers: Offers a buttery, salty crunch that contrasts with the creamy salad. Ritz crackers provide a satisfying textural element and a familiar flavor that complements the salmon. You can substitute with other types of crackers or toasted bread for a different experience.
Preparation:
Step 1: Preparing the Salmon:
If using canned salmon, drain it thoroughly to remove any excess liquid. Flake the salmon with a fork, removing any bones or skin (although the soft bones are edible and a good source of calcium). If using fresh salmon, cook it by baking, poaching, or pan-searing until it’s cooked through and flakes easily with a fork. Let it cool completely before adding it to the salad.
Step 2: Combining the Ingredients:
In a medium-sized mixing bowl, combine the flaked salmon, mayonnaise (or Greek yogurt), Dijon mustard, finely chopped celery (if using), finely chopped red onion or green onion, and lemon juice.
Step 3: Mixing the Salad:
Gently mix all the ingredients together until they are well combined and form a creamy, cohesive salad. Avoid overmixing, as this can make the salmon mushy.
Step 4: Seasoning to Perfection:
Taste the salmon salad and adjust the seasoning as needed. Add salt and pepper to your liking. If desired, stir in fresh dill or parsley for added flavor.
Step 5: Boiling the Eggs (if not already prepped):
If you haven’t already prepared the boiled eggs, place the eggs in a saucepan and cover them with cold water. Bring the water to a boil over high heat, then reduce the heat to a simmer and cook for 9-10 minutes. Immediately transfer the eggs to a bowl of ice water to stop the cooking process. Once the eggs are cool enough to handle, peel them and slice them in half or into rounds.
Step 6: Assembling the Dish:
Scoop the salmon salad into a bowl or onto a plate. Arrange the boiled egg slices and Ritz crackers alongside the salad.
Why you will love this recipe
This Salmon Salad with Boiled Eggs & Ritz Crackers recipe is a winner for several reasons:
- Quick and Easy: It comes together in just 15 minutes, making it perfect for busy weekdays or when you need a fast and satisfying meal.
- Versatile: It can be served as a light lunch, a sophisticated snack, or a simple dinner.
- Delicious Flavor Combination: The creamy salmon salad, tangy Dijon mustard, crunchy celery and onion, and buttery Ritz crackers create a delightful symphony of flavors and textures.
- Nutritious: Salmon is packed with omega-3 fatty acids and protein, while eggs provide essential amino acids and nutrients.
- Customizable: You can easily adapt the recipe to your liking by adding different vegetables, herbs, or spices.
Serving Suggestions:
- Serve the salmon salad as a sandwich filling on toasted bread or croissants.
- Spread the salad on cucumber slices or lettuce cups for a low-carb option.
- Serve it as a topping for a green salad.
- Serve with avocado slices or cherry tomatoes
Tips:
- For a spicier kick, add a dash of hot sauce or a pinch of red pepper flakes to the salmon salad.
- If you don’t have Ritz crackers on hand, you can use other types of crackers, toasted bread, or even bagel chips.
- Make the salmon salad ahead of time and store it in the refrigerator for up to 2 days.
- For an extra layer of flavor, try adding a tablespoon of capers or chopped pickles to the salad.
Prep Time: 5 minutes
Cook Time: 10 minutes (for boiling eggs, if not already prepped)
Total Time: 15 minutes
Nutritional Information: (approximate, per serving)
Calories: 350-450 kcal
Protein: 20-25g
Sodium: 500-700mg
Conclusion
This Salmon Salad with Boiled Eggs & Ritz Crackers recipe is a delightful and easy way to enjoy the benefits of salmon. It’s perfect for a quick lunch, light dinner, or a satisfying snack. With its creamy texture, savory flavor, and customizable ingredients, this recipe is sure to become a favorite.
5 Questions and Answers about this Recipe
Q1: Can I use fresh salmon instead of canned salmon?
A: Yes, absolutely! Fresh salmon is a great alternative. Cook it by baking, poaching, or pan-searing until it’s cooked through and flakes easily with a fork. Let it cool completely before adding it to the salad.
Q2: I’m not a fan of mayonnaise. What can I use instead?
A: Greek yogurt is an excellent substitute for mayonnaise. It provides a similar creaminess with fewer calories and more protein. You can also try using avocado for a healthier and equally creamy alternative.
Q3: Can I make this recipe ahead of time?
A: Yes, you can! The salmon salad can be made ahead of time and stored in the refrigerator for up to 2 days. However, it’s best to add the Ritz crackers just before serving to prevent them from getting soggy.
Q4: I’m on a low-carb diet. What can I use instead of Ritz crackers?
A: There are several low-carb alternatives you can use. Try serving the salmon salad on cucumber slices, lettuce cups, or with almond crackers.
Q5: Can I add other vegetables to the salad?
A: Absolutely! Feel free to add other vegetables to customize the salad to your liking. Some great options include diced bell peppers, chopped tomatoes, or shredded carrots.
