Description: These Sausage, Egg, and Cheese Breakfast Roll-Ups are the perfect grab-and-go breakfast option for busy mornings. They combine savory sausage, fluffy scrambled eggs, and melted cheddar cheese, all wrapped in a warm, soft tortilla. Quick to prepare and easy to customize, these roll-ups are a delicious and satisfying way to start your day. Whether you’re looking for a convenient weekday breakfast or a crowd-pleasing brunch item, these roll-ups are sure to be a hit. The simple ingredients and straightforward instructions make this recipe accessible to cooks of all skill levels, guaranteeing a flavorful and enjoyable breakfast experience every time.
Ingredients:
For the Roll-Ups:
- 6 large tortillas (flour or whole wheat, your preference)
- 6 breakfast sausages, cooked (pork, turkey, or vegetarian)
- 6 large eggs
- 2 tablespoons milk or cream (for scrambling the eggs)
- Salt and pepper to taste
- 1 tablespoon butter or oil (for scrambling the eggs)
- 1 cup shredded cheddar cheese (or your favorite cheese blend – Monterey Jack, Pepper Jack, or a Mexican blend all work well)
- Optional: 1/4 cup diced onion, bell pepper, or jalapeno (for scrambling with the eggs)
- Optional: Hot sauce or salsa for serving
For Garnish:
- 2 tablespoons butter, melted, for brushing
- Fresh parsley, chopped, for garnish
Preparation:
Step 1: Prepare the Scrambled Eggs
In a medium bowl, crack the 6 large eggs. Add 2 tablespoons of milk or cream, salt, and pepper to taste. Whisk well until the eggs are light and frothy. This ensures the scrambled eggs will be light and fluffy. If you are using diced onion, bell pepper, or jalapeno, add them to the egg mixture now.
Step 2: Cook the Scrambled Eggs
Heat 1 tablespoon of butter or oil in a non-stick skillet over medium heat. Once the butter is melted and the skillet is hot, pour the egg mixture into the skillet. Let the eggs cook for a few seconds until they begin to set around the edges.
Step 3: Scramble the Eggs
Using a spatula, gently push the cooked egg from the edges toward the center, allowing the uncooked egg to flow underneath. Continue doing this until the eggs are mostly cooked but still slightly moist. Be careful not to overcook the eggs, as they will continue to cook from the residual heat. Remove the skillet from the heat and set aside.
Step 4: Warm the Tortillas
Warm the tortillas slightly to make them more pliable and easier to roll. You can do this by wrapping them in a damp paper towel and microwaving them for about 30 seconds, or by heating them individually in a dry skillet for a few seconds per side. Warming the tortillas prevents them from cracking or tearing when you roll them.
Step 5: Assemble the Roll-Ups
Lay one tortilla on a clean, flat surface. Place one cooked sausage in the center of the tortilla. Top the sausage with a portion of the scrambled eggs (about 1/6th of the total amount). Sprinkle about 2 tablespoons of shredded cheddar cheese over the eggs.
Step 6: Roll the Roll-Ups
Carefully fold in the sides of the tortilla, and then tightly roll it up from the bottom. Make sure to tuck the filling in as you roll to create a secure and compact roll-up.
Step 7: Repeat the Assembly
Repeat steps 5 and 6 with the remaining tortillas, sausages, eggs, and cheese until all the roll-ups are assembled.
Cooking:
Step 1: Heat the Skillet
Heat a large skillet over medium heat. Make sure the skillet is large enough to accommodate all the roll-ups without overcrowding.
Step 2: Brush with Butter
Brush each roll-up generously with melted butter. This will help them brown evenly and create a crispy exterior.
Step 3: Cook the Roll-Ups
Place the roll-ups in the heated skillet, seam-side down. Cook for about 3-4 minutes per side, or until they are golden brown and crispy. Keep a close eye on them to prevent burning, adjusting the heat if necessary.
Step 4: Ensure Cheese is Melted
If you want the cheese to be extra melty, you can cover the skillet with a lid for the last minute of cooking. This will trap the heat and help melt the cheese from the inside.
Step 5: Remove and Garnish
Remove the cooked roll-ups from the skillet and place them on a plate. Garnish with fresh chopped parsley.
Why You Will Love This Recipe:
These Sausage, Egg, and Cheese Breakfast Roll-Ups are a winner for several reasons. First and foremost, they are incredibly convenient and perfect for busy mornings when you need a quick and easy breakfast. They are also highly customizable – you can easily swap out the sausage for bacon or ham, add different types of cheese, or incorporate vegetables like onions and peppers into the scrambled eggs. The combination of savory sausage, fluffy eggs, and melted cheese is undeniably delicious and satisfying. They are also kid-friendly, making them a great option for family breakfasts. Furthermore, they are easy to make ahead of time and reheat, making them ideal for meal prepping. The crispy, buttery exterior adds a delightful textural contrast to the soft, flavorful filling, making each bite a truly enjoyable experience. These roll-ups are not just a breakfast food; they can also be served as a brunch item, a quick lunch, or even a snack. Their versatility and deliciousness make them a staple recipe in any home cook’s repertoire.
Serving Suggestions:
- Serve the roll-ups warm with a side of your favorite hot sauce or salsa.
- Pair them with a fresh fruit salad for a balanced breakfast.
- Serve with a dollop of sour cream or Greek yogurt for added richness.
- For a more substantial meal, add a side of hash browns or breakfast potatoes.
- Consider serving with a cup of coffee, tea, or orange juice.
- Cut the roll-ups in half for easier handling, especially for children.
Tips:
- To prevent the tortillas from tearing, avoid overfilling them.
- Make sure the skillet is hot before adding the roll-ups to ensure they get crispy.
- If you’re making these ahead of time, let them cool completely before wrapping them individually in plastic wrap and storing them in the refrigerator. Reheat in the microwave or oven.
- For extra flavor, try adding a sprinkle of garlic powder or onion powder to the scrambled eggs.
- Use a non-stick skillet to prevent the roll-ups from sticking and burning.
- Don’t overcrowd the skillet when cooking the roll-ups; cook in batches if necessary.
- Experiment with different cheeses and fillings to find your favorite combination.
- If you don’t have fresh parsley, you can use dried parsley, but fresh parsley adds a brighter, more vibrant flavor.
- For a spicier kick, add a pinch of red pepper flakes to the egg mixture or use pepper jack cheese.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Nutritional Information: (Approximate values per roll-up)
- Calories: ~300
- Protein: ~15g
- Sodium: ~500mg (depending on the sausage and cheese used)
Conclusion:
These Sausage, Egg, and Cheese Breakfast Roll-Ups are a delicious, convenient, and customizable breakfast option that is perfect for any occasion. With simple ingredients and easy-to-follow instructions, you can whip up a batch of these roll-ups in just 20 minutes. Whether you’re looking for a quick weekday breakfast or a crowd-pleasing brunch item, these roll-ups are sure to satisfy. The combination of savory sausage, fluffy eggs, and melted cheese is a classic flavor combination that everyone will love. So, gather your ingredients, fire up your skillet, and get ready to enjoy a truly delightful breakfast experience with these Sausage, Egg, and Cheese Breakfast Roll-Ups!
Questions and Answers:
- Q: Can I make these roll-ups ahead of time? A: Yes, absolutely! These roll-ups are perfect for meal prepping. Allow them to cool completely after cooking, then wrap each roll-up individually in plastic wrap and store them in the refrigerator for up to 3 days. You can reheat them in the microwave for about 1-2 minutes, or in the oven at 350°F (175°C) for about 10-15 minutes, until heated through.
- Q: Can I use different types of sausage? A: Definitely! Feel free to use any type of breakfast sausage you prefer, such as pork, turkey, chicken, or even vegetarian sausage. The cooking time may vary slightly depending on the type of sausage you use, so make sure to cook it thoroughly before adding it to the roll-ups.
- Q: Can I add vegetables to the roll-ups? A: Yes, you can add vegetables to the scrambled eggs to add flavor and nutrients. Diced onions, bell peppers, spinach, mushrooms, or jalapenos are all great options. Just sauté the vegetables lightly before adding them to the eggs.
- Q: What if I don’t have cheddar cheese? A: No problem! You can use any type of cheese you like, such as Monterey Jack, Pepper Jack, mozzarella, or a Mexican blend. The key is to use a cheese that melts well.
- Q: Can I freeze these roll-ups? A: Yes, you can freeze these roll-ups for longer storage. Wrap each cooled roll-up individually in plastic wrap, then place them in a freezer-safe bag or container. They can be stored in the freezer for up to 2 months. To reheat, thaw them in the refrigerator overnight, then microwave or bake them as directed above.
