Description: A quick, easy, and satisfying breakfast option that’s perfect for busy mornings or a weekend brunch. These roll-ups are packed with protein and flavor, making them a great way to start your day. This recipe is also very customizable – feel free to swap out ingredients based on your preferences.
Ingredients:
- 8 large eggs
- 1/4 cup whole milk
- Salt and pepper to taste
- 8 breakfast sausage links (pork, turkey, or plant-based)
- 1 cup shredded sharp cheddar cheese
- 8 small flour tortillas
- Optional: 1/4 cup diced onion, 1/4 cup diced bell pepper (for the egg mixture)
- Optional: Hot sauce or salsa for serving
Preparation:
Step 1: Prepare the Eggs. In a medium bowl, crack all eight large eggs. Add the 1/4 cup of whole milk to the bowl. Season the mixture generously with salt and pepper to taste. If you’re using diced onion and bell pepper, add them to the egg mixture now. Whisk all ingredients together thoroughly until well combined, ensuring the yolks and whites are fully incorporated and the mixture is slightly frothy. This step is crucial for achieving a light and fluffy scrambled egg.
Step 2: Scramble the Eggs. Place a skillet over medium heat. Once the skillet is heated, pour in the egg mixture. Using a spatula, gently push the cooked egg from the edges towards the center of the pan, allowing the uncooked egg to flow underneath. Continue this process until the eggs are cooked through but still slightly moist. Avoid overcooking the eggs, as they will become dry and rubbery. Remove the skillet from the heat and set the scrambled eggs aside.
Step 3: Cook the Sausage. In another skillet, cook the breakfast sausage links according to the package instructions. If you’re using pork sausage, ensure it reaches an internal temperature of 160°F (71°C). Turkey sausage should reach 165°F (74°C), and plant-based sausages should be cooked according to the specific brand’s guidelines. Cook the sausages until they are browned and cooked through, turning them occasionally to ensure even cooking. Once cooked, remove the sausages from the skillet and set them aside.
Step 4: Assemble the Roll-Ups. Lay out the eight small flour tortillas on a clean work surface. Place a spoonful of the prepared scrambled eggs onto the center of each tortilla. Top the eggs with one cooked sausage link. Sprinkle a generous amount of shredded sharp cheddar cheese over the sausage and eggs. Be mindful not to overfill the tortillas, as this can make them difficult to roll and prone to tearing.
Step 5: Roll the Roll-Ups. Carefully roll each tortilla tightly around the filling, ensuring that the ends are tucked in to prevent the filling from spilling out during baking. Place the assembled roll-ups seam-side down on a baking sheet lined with parchment paper. This will help to keep the roll-ups from unrolling during baking.
Step 6: Bake the Roll-Ups. Preheat the oven to 350°F (175°C). Place the baking sheet with the roll-ups into the preheated oven. Bake for 10-12 minutes, or until the cheese has melted and the tortillas are lightly golden brown. Keep a close eye on the roll-ups to prevent them from burning.
Step 7: Serve. Remove the baking sheet from the oven and let the roll-ups cool slightly before serving. Serve the Sausage, Egg, and Cheese Breakfast Roll-Ups warm, with your favorite toppings, such as hot sauce or salsa.
Why You Will Love This Recipe
These Sausage, Egg, and Cheese Breakfast Roll-Ups are incredibly versatile and customizable, making them a great choice for anyone looking for a quick and easy breakfast option. They are packed with protein, keeping you feeling full and satisfied until lunchtime. The recipe is also very adaptable – you can easily substitute ingredients based on your dietary preferences or what you have on hand.
COOKING Rating
- Ease of Preparation: 5/5 (Very Easy)
- Taste: 5/5 (Excellent)
- Customizability: 5/5 (Highly Customizable)
- Overall: 5/5 (Highly Recommended)
Serving Suggestions:
- Serve with a side of fresh fruit for a balanced and nutritious breakfast.
- Offer a variety of hot sauces or salsas for those who like a little spice.
- Serve with a dollop of sour cream or Greek yogurt for added richness.
- Pair with a cup of coffee or tea for a complete breakfast experience.
- Cut the roll-ups into smaller pieces for easy serving as appetizers.
Tips:
- For extra flavor, add a dash of garlic powder or onion powder to the egg mixture.
- To prevent the tortillas from tearing, warm them slightly in a dry skillet before assembling the roll-ups.
- If you’re making a large batch, the roll-ups can be assembled ahead of time and stored in the refrigerator until ready to bake.
- For a healthier option, use whole wheat tortillas and lean turkey sausage.
- Leftover roll-ups can be stored in the refrigerator for up to 3 days and reheated in the microwave or oven.
Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Nutritional Information:
(Estimated per roll-up, based on average ingredients)
- Calories: 350
- Protein: 20g
- Sodium: 500mg
Conclusion
Sausage, Egg, and Cheese Breakfast Roll-Ups are a delicious and convenient way to start your day. With their customizable ingredients and easy preparation, they are sure to become a family favorite. Whether you’re looking for a quick breakfast on a busy weekday or a satisfying brunch on the weekend, these roll-ups are a perfect choice. Enjoy!
Frequently Asked Questions
Q1: Can I use different types of cheese?
A1: Absolutely! Feel free to experiment with different types of cheese based on your preferences. Monterey Jack, pepper jack, or even a blend of cheeses would work well in this recipe.
Q2: Can I make these roll-ups ahead of time?
A2: Yes, you can assemble the roll-ups ahead of time and store them in the refrigerator until ready to bake. Just be sure to wrap them tightly to prevent them from drying out.
Q3: Can I freeze these roll-ups?
A3: Yes, these roll-ups freeze well. Wrap them individually in plastic wrap and then place them in a freezer bag. They can be stored in the freezer for up to 2 months. To reheat, thaw them in the refrigerator overnight and then bake in the oven or microwave.
Q4: Can I add vegetables to the roll-ups?
A4: Yes, adding vegetables is a great way to boost the nutritional value of these roll-ups. Diced onions, bell peppers, spinach, or mushrooms would all be delicious additions.
Q5: Can I use different types of tortillas?
A5: Yes, you can use different types of tortillas based on your preferences. Whole wheat tortillas, corn tortillas, or even gluten-free tortillas would all work well in this recipe.
