This hearty dish combines tender cabbage with seasoned ground beef for a comforting meal that is both nutritious and satisfying. Packed with flavors and textures, it’s perfect for family dinners or meal prep for the week ahead.
Why You Will Love This Recipe
This Savory Cabbage and Ground Beef Skillet is incredibly versatile, allowing for an array of optional spices and add-ins to suit your taste. It’s a one-pan dish that minimizes cleanup while providing a balanced meal with protein, veggies, and amazing flavors. Plus, it’s a budget-friendly recipe that doesn’t compromise on taste, making it ideal for any home cook!
Introduction
Cabbage is often underrated in the world of vegetables but is a culinary chameleon that adapts beautifully to various flavors and cooking styles. When paired with ground beef, it not only adds a delightful crunch but also elevates the dish’s nutrition profile with fiber and vitamins. The inclusion of diced tomatoes contributes acidity, while the spices create a symphony of flavors that will have everyone at the table asking for seconds. Whether you’re looking for a quick weeknight meal or a satisfying recipe that will please the whole family, this Skillet Cabbage and Ground Beef is your go-to!
Ingredients:
- 1 small cabbage, chopped
- 1 lb ground beef
- 1 can diced tomatoes (15 oz)
- 1 cup onions, chopped
- 2 garlic cloves, minced
- 1 tablespoon bouillon powder
- ½ teaspoon cumin
- ¼ teaspoon cayenne pepper
- ½ teaspoon smoked paprika
- Salt, to taste
Preparation:
Step 1:
In a large pan or cast-iron skillet over medium heat, place the ground beef. Use a wooden spoon to break it up into smaller pieces.
Step 2:
Cook the ground beef until it is browned all over, about 5-7 minutes. Allow it to release its natural juices and develop a nice brown color.
Step 3:
Once the beef is cooked, push it to one side of the pan. Add the chopped onions and minced garlic to the empty side of the skillet. Sauté for about 2-3 minutes until they become translucent.
Step 4:
Pour in the can of diced tomatoes along with the bouillon powder, cumin, cayenne pepper, smoked paprika, and salt. Stir everything together and bring to a boil. Let it simmer for about 5 minutes, allowing the flavors to meld.
Step 5:
Next, add the chopped cabbage to the skillet. Stir well to coat the cabbage in the flavorful mixture. Cover the skillet and cook for an additional 10-15 minutes, or until the cabbage is wilted and tender.
Cooking Notes:
This recipe serves 6, and each serving contains just 8 net carbs—perfect for those following low-carb diets. Feel free to add your favorite fresh herbs and spices to customize the flavor. If you find the mixture getting too dry while cooking, a splash of beef or chicken broth will help to keep the cabbage softening without burning.
Suggestions for Serving:
Plate the Skillet Cabbage and Ground Beef while it’s hot, garnishing with fresh parsley or your herb of choice for a pop of color. Serve it alongside crusty bread, rice, or even a fresh salad to balance the meal. You can also use it as a filling for tacos or stuffed peppers for a creative twist!
Tips:
- For a lighter option, use lean ground turkey or chicken instead of beef.
- If you like more heat, add chopped jalapeños or increase the cayenne pepper.
- This recipe freezes well, making it perfect for meal prep.
Times:
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information:
- Calories: 248kcal
- Protein: 15g
- Sodium: 289mg
Conclusion
There you have it—a delicious and hearty Savory Cabbage and Ground Beef Skillet that is sure to become a staple in your kitchen. With its delightful blend of ingredients and easy preparation method, you can whip up this meal quickly on a busy night while still impressing your family or guests. Give this recipe a try, and you won’t be disappointed!
Q&A about the Recipe:
1. Can I use a different type of meat?
Yes, ground turkey, chicken, or even plant-based substitutes would work well in this recipe.
2. How long can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
3. Is this recipe suitable for meal prep?
Absolutely! It reheats well and can be portioned for easy lunches throughout the week.
4. Can I add more vegetables?
Yes! Feel free to add bell peppers, carrots, or zucchini for additional nutrition and flavor.
5. What can I serve with this dish?
It pairs well with rice, quinoa, or a light salad. You can also serve it in tacos for a fun twist!
