Description: A warm, comforting, and utterly delicious Shrimp and Spinach Casserole featuring a creamy three-cheese blend, succulent shrimp, and nutrient-rich spinach. This dish is perfect for a family dinner, a potluck gathering, or any occasion that calls for a satisfying and flavorful meal. It’s easy to prepare, packed with protein and vitamins, and guaranteed to be a crowd-pleaser. The combination of textures and flavors, from the tender shrimp to the gooey cheese and the earthy spinach, makes every bite an experience to savor. This casserole is not only delicious but also a healthful way to enjoy your seafood and greens.
Ingredients:
- 1 pound large shrimp, peeled, deveined, and patted dry
- 4 cups fresh spinach, thoroughly washed and coarsely chopped
- 1 cup ricotta cheese (whole milk or part-skim, your preference)
- 1 cup shredded mozzarella cheese (low-moisture, part-skim recommended)
- 1 cup grated Parmesan cheese (freshly grated is best for flavor)
- 2 cloves garlic, minced finely
- 1 teaspoon extra virgin olive oil
- 1 teaspoon sea salt (or to taste)
- ½ teaspoon freshly ground black pepper (or to taste)
- ¼ teaspoon red pepper flakes (optional, for a touch of heat)
- 1 cup breadcrumbs (panko or Italian-seasoned, for topping)
- 1 tablespoon butter, melted (for breadcrumb topping, optional)
- Lemon wedges for serving (optional)
- Fresh parsley, chopped for garnish (optional)
Preparation:
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). This temperature allows the casserole to cook evenly, melting the cheese to a gooey perfection while ensuring the shrimp are cooked through without becoming rubbery. Preparing the oven ahead of time ensures that the casserole can go straight in once assembled, minimizing the risk of ingredients becoming soggy.
Step 2: Prepare the Shrimp and Spinach
Ensure that the shrimp are fully thawed if frozen. Pat them dry with paper towels to remove excess moisture. This step is crucial for achieving a good sear in the pan and preventing the casserole from becoming watery. Chop the spinach coarsely after washing it thoroughly. This step ensures even cooking and distribution of the spinach throughout the casserole.
Step 3: Sauté Garlic and Spinach
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it. Burnt garlic can impart a bitter flavor to the entire dish. Add the chopped spinach to the skillet and cook, stirring frequently, until it wilts down significantly. This usually takes about 3-5 minutes. Remove the skillet from the heat. Sautéing the spinach beforehand reduces its volume and makes it blend seamlessly into the casserole.
Step 4: Combine Cheese Mixture
In a large mixing bowl, combine the ricotta cheese, half of the mozzarella cheese (½ cup), half of the Parmesan cheese (½ cup), salt, pepper, and red pepper flakes (if using). Mix these ingredients thoroughly until well combined. This cheese mixture forms the creamy base of the casserole, providing richness and depth of flavor.
Step 5: Assemble the Casserole
Add the cooked spinach and the shrimp to the cheese mixture in the bowl. Gently fold all ingredients together until they are evenly distributed. Be careful not to overmix, as this can make the shrimp tough.
Step 6: Transfer to Casserole Dish
Grease a 9×13 inch casserole dish with butter or cooking spray to prevent sticking. Transfer the shrimp and spinach mixture into the prepared dish, spreading it evenly.
Step 7: Add Topping
Sprinkle the remaining mozzarella cheese (½ cup) and Parmesan cheese (½ cup) evenly over the top of the casserole. In a small bowl, mix the breadcrumbs with the melted butter (if using) and sprinkle the mixture evenly over the cheese. The breadcrumbs add a delightful textural contrast and a golden-brown finish to the casserole.
Step 8: Bake the Casserole
Place the casserole dish in the preheated oven and bake for 25-30 minutes, or until the top is bubbly, golden brown, and the shrimp are cooked through. The internal temperature of the shrimp should reach 145°F (63°C).
Step 9: Let it Rest
Remove the casserole from the oven and let it rest for a few minutes before serving. This allows the casserole to set slightly, making it easier to serve.
Step 10: Garnish and Serve
Garnish with fresh parsley and serve hot with lemon wedges on the side, if desired. The lemon juice adds a bright, acidic note that complements the richness of the casserole.
Why You Will Love This Recipe
This Shrimp and Spinach Casserole with Three-Cheese Blend is more than just a meal; it’s an experience. You’ll love it because:
- It’s Comfort Food with a Healthy Twist: Indulge in the rich, creamy flavors of a classic casserole while benefiting from the protein-packed shrimp and the vitamin-rich spinach.
- It’s Quick and Easy to Make: With minimal prep time and straightforward instructions, this recipe is perfect for busy weeknights or impromptu gatherings.
- It’s a Crowd-Pleaser: The combination of flavors and textures appeals to a wide range of palates, making it a hit with both kids and adults.
- It’s Versatile: Easily customizable to suit your dietary preferences. Use gluten-free breadcrumbs, substitute different cheeses, or add other vegetables to make it your own.
- It’s Nutritious: Packed with protein, calcium, iron, and vitamins, this casserole is a wholesome and satisfying meal option.
Serving Suggestions:
- Serve hot as a main course with a side salad or steamed vegetables.
- Pair with crusty bread or garlic toast for soaking up the creamy sauce.
- Accompany with a light white wine, such as Sauvignon Blanc or Pinot Grigio, to complement the flavors of the shrimp and cheese.
- Offer a side of lemon wedges for those who enjoy a citrusy twist.
Tips:
- To save time, use pre-cooked shrimp. Just add them to the cheese mixture at the end, before baking.
- If you don’t have fresh spinach, frozen spinach can be used. Be sure to thaw it completely and squeeze out any excess moisture before adding it to the recipe.
- For a richer flavor, use a blend of Gruyere and Fontina cheese in addition to the mozzarella and Parmesan.
- To prevent the breadcrumbs from burning, cover the casserole with foil during the last 10 minutes of baking.
- If you like a bit more heat, add a pinch of cayenne pepper to the cheese mixture.
- Prepare the casserole ahead of time and store it in the refrigerator for up to 24 hours. Add the breadcrumb topping just before baking.
- For a keto-friendly version, omit the breadcrumbs and use almond flour instead.
- Add other vegetables like mushrooms, bell peppers, or sun-dried tomatoes for added flavor and nutrients.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Nutritional Information:
(Note: Nutritional information is approximate and can vary based on specific ingredients and portion sizes.)
- Calories: Approximately 400-450 kcal per serving
- Protein: 35-40 grams per serving
- Sodium: 500-600 mg per serving
- Fat: 20-25 grams per serving (depending on cheese choices)
- Carbohydrates: 15-20 grams per serving (depending on breadcrumb usage)
Conclusion
The Shrimp and Spinach Casserole with Three-Cheese Blend is a recipe that offers the best of both worlds: a comforting, cheesy indulgence that’s also packed with nutrients. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this casserole is sure to deliver. With its creamy texture, flavorful ingredients, and easy preparation, it’s a recipe you’ll want to make again and again. So go ahead, gather your ingredients, and get ready to enjoy a truly delicious and satisfying meal!
Questions and Answers About This Recipe
Q1: Can I use frozen spinach instead of fresh spinach?
A: Yes, you can absolutely use frozen spinach. Just make sure to thaw it completely and squeeze out as much excess moisture as possible before adding it to the cheese mixture. This will prevent the casserole from becoming watery.
Q2: I don’t have ricotta cheese. Can I substitute it with something else?
A: If you don’t have ricotta cheese on hand, you can substitute it with cottage cheese or cream cheese. Cottage cheese will give a slightly different texture, while cream cheese will add more richness. Ensure to blend cottage cheese well for a smoother consistency.
Q3: Can I make this casserole ahead of time?
A: Yes, you can prepare the casserole ahead of time and store it in the refrigerator for up to 24 hours. However, it’s best to add the breadcrumb topping just before baking to prevent it from becoming soggy.
Q4: I’m allergic to shrimp. What else can I use?
A: If you have a shrimp allergy, you can substitute it with chicken, crab, or scallops. Adjust the cooking time accordingly to ensure the substitute is cooked through.
Q5: Is this recipe gluten-free friendly?
A: This recipe can easily be made gluten-free by using gluten-free breadcrumbs. There are many great gluten-free breadcrumb options available in most supermarkets. Also, be sure to check the labels of your other ingredients to ensure they are gluten-free as well.
