Description: This simple roasted squash recipe is a quick and delicious way to enjoy a healthy side dish. Tender slices of yellow squash or zucchini are seasoned with salt and pepper, then generously topped with savory Parmesan cheese. Roasting brings out the natural sweetness of the squash while creating a crisp, cheesy, and golden finish. It’s an easy and elegant way to elevate your everyday vegetables!
Ingredients:
- 2 medium yellow squash or zucchini, thinly sliced (about 1/4 inch thick)
- Salt to taste
- Black pepper to taste
- 1/3 cup grated Parmesan cheese (freshly grated is highly recommended)
- Optional: 1 tablespoon olive oil (for extra richness and browning)
- Optional: Pinch of garlic powder or Italian seasoning (for added flavor complexity)
- Optional: Red pepper flakes (for a touch of heat)
Preparation:
Step 1: Preheat your oven to 425°F (220°C). Position a rack in the center of the oven for even cooking. Prepare a baking sheet by lining it with parchment paper. This prevents the squash from sticking and makes cleanup a breeze. If you don’t have parchment paper, you can lightly grease the baking sheet with cooking spray or olive oil.
Step 2: Wash and thoroughly dry the yellow squash or zucchini. Trimming the ends of the squash ensures even cooking. Using a sharp knife or mandoline, slice the squash into thin, even rounds, about 1/4 inch thick. Consistency in thickness is key to ensure that the squash cooks evenly and at the same rate. Thicker slices will take longer to cook, while thinner slices may become overly soft.
Step 3: Arrange the squash slices in a single layer on the prepared baking sheet. Avoid overcrowding the pan, as this can cause the squash to steam instead of roast. If necessary, use two baking sheets or roast in batches. Overlapping slices will prevent the squash from browning properly and will result in a less desirable texture.
Step 4: If using, lightly drizzle the squash slices with olive oil. This will add a touch of richness and help the Parmesan cheese adhere to the squash. Season generously with salt and black pepper. Don’t be afraid to season generously; the squash will absorb the flavors as it roasts. If desired, sprinkle with a pinch of garlic powder or Italian seasoning for an added layer of flavor. For a touch of heat, add a pinch of red pepper flakes.
Step 5: Evenly distribute the grated Parmesan cheese over the squash slices. Make sure each slice gets a generous coating of cheese for maximum flavor and crispness. Freshly grated Parmesan cheese is highly recommended for its superior flavor and texture. Pre-shredded cheese often contains cellulose, which can prevent it from melting and browning properly.
Instructions:
- Place the baking sheet in the preheated oven and roast for 15 minutes, or until the squash is tender and the Parmesan cheese is lightly golden brown. The exact cooking time will depend on the thickness of the squash slices and the accuracy of your oven. Keep a close eye on the squash and adjust the cooking time as needed. You want the squash to be tender but not mushy, and the Parmesan cheese to be melted and slightly crispy.
- Remove the baking sheet from the oven and let the roasted squash cool slightly before serving. This will allow the cheese to set up a bit and prevent it from sliding off the squash.
- Serve warm as a light, flavorful side dish. Garnish with fresh herbs, such as parsley or basil, for a pop of color and freshness.
Why You Will Love This Recipe:
This Parmesan Roasted Squash is destined to become a staple in your kitchen for several compelling reasons. First and foremost, its simplicity is unmatched. With just a handful of ingredients and minimal prep time, you can have a delicious and healthy side dish on the table in under 30 minutes. It’s the perfect recipe for busy weeknights when you need something quick, easy, and satisfying.
Secondly, the flavor combination is simply irresistible. The natural sweetness of the squash is perfectly complemented by the savory, salty Parmesan cheese. Roasting brings out the best in both ingredients, creating a harmonious blend of textures and tastes. The squash becomes tender and slightly caramelized, while the Parmesan cheese melts into a golden, crispy crust.
Thirdly, this recipe is incredibly versatile. You can easily adapt it to suit your own preferences and dietary needs. Use zucchini instead of yellow squash, or mix and match both. Add different seasonings, such as garlic powder, Italian seasoning, or red pepper flakes, to customize the flavor. For a vegan option, use a plant-based Parmesan cheese alternative.
Finally, this Parmesan Roasted Squash is a healthy and nutritious side dish. Squash is a good source of vitamins, minerals, and fiber. Parmesan cheese provides protein and calcium. Roasting the squash instead of frying it keeps the fat content low. This recipe is a great way to sneak more vegetables into your diet and enjoy a guilt-free indulgence.
COOKING Rating:
- Ease of Preparation: 5/5 (Extremely easy)
- Flavor: 5/5 (Delicious and well-balanced)
- Healthiness: 4/5 (Healthy and nutritious)
- Overall: 5/5 (Highly recommended)
Serving Suggestions:
- Serve as a side dish with grilled chicken, fish, or steak.
- Add to pasta dishes for a boost of flavor and nutrients.
- Use as a topping for salads or pizzas.
- Serve as an appetizer with a balsamic glaze or dipping sauce.
- Pair with other roasted vegetables, such as bell peppers, onions, or mushrooms.
Tips:
- For best results, use freshly grated Parmesan cheese.
- Don’t overcrowd the baking sheet; roast in batches if necessary.
- Keep a close eye on the squash while it’s roasting to prevent it from burning.
- Experiment with different seasonings to customize the flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warmed through.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Nutritional Information: (per serving, approximate)
- Calories: 80-120
- Protein: 5-8 grams
- Sodium: 150-250 mg
Conclusion:
Parmesan Roasted Squash is a simple yet satisfying recipe that is sure to become a family favorite. Its ease of preparation, delicious flavor, and versatility make it a winning combination. Whether you’re looking for a quick weeknight side dish or an elegant appetizer for a dinner party, this recipe is sure to impress. So, grab some squash, Parmesan cheese, and a few simple seasonings, and get ready to enjoy a culinary delight!
Questions and Answers:
- Can I use different types of squash for this recipe?
- Yes, you can use different types of squash, such as zucchini, butternut squash, or acorn squash. Keep in mind that the cooking time may vary depending on the type of squash you use.
- Can I use pre-shredded Parmesan cheese?
- While you can use pre-shredded Parmesan cheese, freshly grated Parmesan cheese is highly recommended for its superior flavor and texture. Pre-shredded cheese often contains cellulose, which can prevent it from melting and browning properly.
- How do I prevent the squash from becoming mushy?
- To prevent the squash from becoming mushy, make sure to slice it into even rounds and avoid overcrowding the baking sheet. Overlapping slices will cause the squash to steam instead of roast. Keep a close eye on the squash while it’s roasting and adjust the cooking time as needed.
- Can I add other vegetables to this recipe?
- Yes, you can add other vegetables to this recipe, such as bell peppers, onions, or mushrooms. Just make sure to adjust the cooking time accordingly.
- Can I make this recipe vegan?
- Yes, you can make this recipe vegan by using a plant-based Parmesan cheese alternative. There are many vegan Parmesan cheese options available at most grocery stores.
