Description: This Teriyaki Chicken with Pineapple recipe offers a delightful combination of savory and sweet flavors, all conveniently cooked in foil packets for easy preparation and minimal cleanup. Tender chicken breast is infused with a tangy teriyaki glaze, complemented by the juicy sweetness of pineapple and a medley of colorful vegetables. Perfect for a weeknight dinner or a summer cookout, these foil packets deliver a flavorful and healthy meal that’s sure to please everyone.
Ingredients:
- 2 boneless, skinless chicken breasts (about 6-8 ounces each)
- 1 cup fresh pineapple chunks (about 1-inch pieces)
- 1/4 cup teriyaki sauce (store-bought or homemade – see Tips below)
- 1 tablespoon olive oil
- 1 red bell pepper, chopped into 1-inch pieces
- 1 carrot, finely chopped or julienned
- 1 zucchini, sliced into 1/4-inch thick rounds
- 2 green onions, chopped (for garnish)
- Salt and freshly ground black pepper, to taste
- Aluminum foil, two large sheets (approximately 12×18 inches)
Preparation:
Step 1: Preheat your oven to 400°F (200°C). This ensures even cooking and allows the chicken and vegetables to cook through properly without drying out.
Step 2: Prepare the foil packets. Cut two large sheets of aluminum foil (approximately 12×18 inches). These should be large enough to completely enclose the chicken breast and vegetables without being too tight. Lay the foil sheets flat on your countertop. Consider using heavy-duty foil for added durability, especially if cooking on a grill.
Step 3: Season the chicken. Place one chicken breast in the center of each foil sheet. Drizzle each breast with 1/2 tablespoon of olive oil. Season generously with salt and freshly ground black pepper. Pat the seasoning into the chicken to help it adhere.
Step 4: Add the pineapple and vegetables. Distribute the pineapple chunks, chopped red bell pepper, carrots, and zucchini slices evenly over the chicken breasts. Arrange the vegetables around and on top of the chicken, ensuring they are in contact with the chicken and teriyaki sauce for maximum flavor absorption.
Step 5: Pour on the teriyaki sauce. Pour 2 tablespoons of teriyaki sauce evenly over each chicken breast and the surrounding vegetables. Try to coat all ingredients well with the sauce.
Step 6: Seal the foil packets. Fold the long sides of the foil over the chicken and vegetables, bringing them together in the center. Fold the edges over a couple of times to create a tight seal. Then, fold in the ends of the foil packets to completely enclose the ingredients. Ensure that the packets are sealed tightly to trap in the steam and juices, which will help cook the chicken and vegetables evenly and keep them moist. Leave a little room inside the packets for steam to circulate.
Step 7: Bake or grill. Place the sealed aluminum foil packets on a baking sheet. Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C). To cook on a grill, place the foil packets on a medium-heat grill for 25-30 minutes, turning occasionally to ensure even cooking.
Step 8: Finish and serve. Carefully open the aluminum foil packets, being cautious of the steam that will release. Garnish with chopped green onions before serving. Be careful as the steam inside the packets can be very hot.
Why You Will Love This Recipe:
This Teriyaki Chicken with Pineapple in Foil Packets recipe is a winner for several reasons:
- Ease of Preparation: It’s incredibly easy and quick to prepare, making it perfect for busy weeknights.
- Minimal Cleanup: Cooking in foil packets means virtually no dishes to wash!
- Flavorful and Balanced: The combination of savory teriyaki sauce, sweet pineapple, and crisp vegetables creates a delicious and well-rounded flavor profile.
- Healthy and Nutritious: This recipe is packed with protein, vitamins, and minerals from the chicken and vegetables.
- Customizable: Easily adapt the recipe to your liking by adding or substituting vegetables and adjusting the amount of teriyaki sauce.
- Versatile: Suitable for both oven baking and grilling, offering flexibility for different cooking preferences and weather conditions.
- Moist and Tender Chicken: The foil packets trap in moisture, resulting in perfectly cooked, tender, and juicy chicken.
- Family-Friendly: Kids and adults alike will enjoy the sweet and savory flavors of this dish.
- Great for Meal Prep: Prepare the foil packets ahead of time and store them in the refrigerator until ready to cook.
- Impressive Presentation: Opening the foil packets at the table releases a fragrant steam and reveals a colorful and appealing meal.
Serving Suggestions:
- Serve the Teriyaki Chicken with Pineapple directly from the foil packets for a rustic presentation.
- Serve over steamed rice, quinoa, or cauliflower rice for a complete meal.
- Add a side of steamed broccoli, edamame, or a simple green salad for extra vegetables.
- Garnish with sesame seeds, chopped cilantro, or a squeeze of lime juice for added flavor and visual appeal.
- Pair with a light and refreshing drink, such as iced green tea or sparkling water with a lemon slice.
Tips:
- Homemade Teriyaki Sauce: For a richer flavor, consider making your own teriyaki sauce. A simple recipe includes soy sauce, mirin (sweet rice wine), sake, sugar, and ginger.
- Vegetable Variations: Feel free to substitute or add your favorite vegetables, such as mushrooms, bell peppers (other colors), snow peas, or water chestnuts.
- Protein Options: While this recipe calls for chicken breast, you can also use chicken thighs, shrimp, or tofu for a vegetarian option. Adjust cooking time accordingly.
- Marinating the Chicken: For extra flavor, marinate the chicken in teriyaki sauce for at least 30 minutes (or up to overnight) before cooking.
- Prevent Sticking: To prevent the chicken from sticking to the foil, lightly spray the foil with cooking spray before placing the chicken on it.
- Grilling Tips: When grilling, be sure to place the foil packets on a clean, well-oiled grill grate to prevent sticking.
- Checking for Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).
- Foil Packet Safety: Be careful when opening the foil packets, as steam will escape. Use tongs or oven mitts to protect your hands.
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Nutritional Information: (Approximate, per serving)
- Calories: 350-400
- Protein: 30-35g
- Sodium: 500-700mg (depending on the teriyaki sauce used)
Conclusion:
Teriyaki Chicken with Pineapple in Foil Packets is a delicious, easy, and healthy meal that’s perfect for any occasion. The combination of sweet and savory flavors, combined with the convenience of foil packet cooking, makes this recipe a true winner. Enjoy experimenting with different vegetables and variations to create your own personalized version of this delightful dish!
5 Questions and Answers About This Recipe:
Q1: Can I prepare the foil packets ahead of time?
A: Absolutely! Preparing the foil packets in advance is a great time-saver. Assemble the chicken, vegetables, and teriyaki sauce in the foil packets, seal them tightly, and store them in the refrigerator for up to 24 hours before cooking. This allows the flavors to meld together and makes for a quick and easy dinner when you’re ready to cook.
Q2: Can I use frozen pineapple instead of fresh?
A: Yes, you can use frozen pineapple chunks if fresh pineapple isn’t available. Just make sure to thaw the pineapple completely and drain off any excess liquid before adding it to the foil packets. This will prevent the foil packets from becoming too watery.
Q3: What if I don’t have teriyaki sauce? Can I substitute it with something else?
A: While teriyaki sauce is essential for the characteristic flavor of this dish, you can try a substitution in a pinch. A mixture of soy sauce, honey or brown sugar, a splash of rice vinegar, and a little grated ginger can approximate the flavor. Be sure to taste and adjust the sweetness and tanginess to your preference. However, for the best result, using teriyaki sauce is highly recommended.
Q4: Can I cook these foil packets on a campfire?
A: Yes, you can cook these foil packets on a campfire! Just make sure to place them on a bed of hot embers rather than directly on the flames. Turn the packets occasionally to ensure even cooking. Cooking time may vary depending on the heat of the fire, so check the chicken for doneness after about 30 minutes. Campfire cooking adds a delicious smoky flavor to the dish.
Q5: Is this recipe gluten-free?
A: This depends on the teriyaki sauce you use. Most commercially available teriyaki sauces contain soy sauce, which typically has wheat as an ingredient. To make this recipe gluten-free, use a gluten-free teriyaki sauce, which is made with tamari (a gluten-free soy sauce alternative). Always check the label to be sure. You can also easily make your own gluten-free teriyaki sauce at home.
