Description of this Recipe
This Teriyaki Salmon Bowl is a vibrant, flavorful, and nutritious meal that comes together quickly and easily. Tender, flaky salmon, marinated in a sweet and savory teriyaki sauce, sits atop a bed of fluffy sticky rice, accompanied by creamy avocado, protein-packed edamame, and crispy nori sheets. It’s a complete meal in a bowl, perfect for a weeknight dinner or a healthy lunch.
Why You Will Love This Recipe
This Teriyaki Salmon Bowl is a guaranteed winner for so many reasons:
- Flavor Explosion: The combination of sweet, salty, and umami flavors from the teriyaki marinade creates an irresistible taste sensation. The ginger adds a subtle warmth and zest that complements the richness of the salmon.
- Quick and Easy: From start to finish, this recipe takes less than 30 minutes to prepare, making it ideal for busy weeknights. The use of microwaveable sticky rice further streamlines the cooking process.
- Nutrient-Packed: Salmon is a fantastic source of omega-3 fatty acids, protein, and essential vitamins and minerals. Avocado provides healthy fats and fiber, while edamame offers a boost of plant-based protein.
- Versatile and Customizable: This bowl is a blank canvas for your creativity! Feel free to add your favorite vegetables, toppings, or sauces to customize it to your liking.
- Visually Appealing: The vibrant colors and textures of this bowl make it a feast for the eyes as well as the palate. It’s a dish you’ll be proud to serve to guests or enjoy yourself.
Introduction
The Teriyaki Salmon Bowl is a celebration of simplicity and flavor. Inspired by the classic Japanese teriyaki flavor profile, this recipe transforms simple ingredients into a satisfying and wholesome meal. The beauty of this dish lies in its balance – the richness of the salmon is perfectly balanced by the sweetness of the sauce and the freshness of the accompaniments. This recipe is not just about following instructions; it’s about understanding how flavors and textures interact to create a harmonious culinary experience. We’ll guide you through each step, ensuring that you achieve perfectly cooked salmon and a beautifully assembled bowl. Get ready to enjoy a restaurant-quality meal in the comfort of your own home!
Ingredients:
- 2 Morrisons Market Street skinless salmon fillets, cut into chunks (approximately 4-5 ounces each)
- 2 tablespoons sweet chili sauce
- 1 teaspoon sesame oil
- 2 tablespoons light soy sauce
- 10g ginger, peeled and grated (about 1 tablespoon)
- 250g pouch microwaveable sticky rice
- 1 avocado, peeled, stoned, and sliced
- 150g edamame (shelled or in pods, cooked)
- Salted nori sheets, to serve
- Salt and black pepper to taste
- 1 tablespoon water
Preparation:
Step 1: Prepare the Salmon Marinade
In a small bowl, combine the sweet chili sauce, sesame oil, light soy sauce, and grated ginger. Add 1 tablespoon of water and mix well until all the ingredients are evenly incorporated. This marinade will infuse the salmon with a delicious teriyaki flavor while keeping it moist and tender during baking. Taste the marinade and adjust the flavors to your preference. If you prefer a spicier marinade, add a pinch of red pepper flakes. If you prefer a sweeter marinade, add a drizzle of honey or maple syrup.
Step 2: Marinate the Salmon
Place the Morrisons salmon pieces in a high-sided baking dish lined with baking parchment. This will prevent the salmon from sticking to the dish and make cleanup a breeze. Season the salmon lightly with salt and pepper. Pour the prepared teriyaki marinade over the salmon pieces, ensuring that they are evenly coated. Gently toss the salmon to ensure all sides are covered in the marinade. Allow the salmon to marinate for at least 10 minutes, or up to 30 minutes, in the refrigerator. This will allow the flavors to penetrate the salmon, resulting in a more flavorful and tender final product.
Step 3: Bake the Salmon
Preheat your oven to 190C/170C fan/gas 5 (375F/340F convection). Once the oven is preheated, place the baking dish with the marinated salmon in the oven. Bake for 10 minutes, or until the salmon is cooked through and lightly golden. The internal temperature of the salmon should reach 145°F (63°C). The salmon is done when it flakes easily with a fork. Be careful not to overcook the salmon, as it will become dry and tough.
Step 4: Prepare the Rice and Toppings
While the salmon is baking, prepare the microwaveable sticky rice according to the package instructions. Once the rice is cooked, set it aside. Prepare the remaining toppings by slicing the avocado and cooking the edamame (if using fresh edamame pods, steam or boil them until tender).
Step 5: Assemble the Bowls
Divide the cooked sticky rice between two bowls. Top each bowl with the sliced avocado, cooked edamame, and baked teriyaki salmon. Brush any leftover marinade from the baking dish over the salmon to add extra flavor and moisture. Serve immediately with crispy nori sheets for scooping.
COOKING Rating:
- Ease: Easy
- Flavor: Excellent
- Overall: Highly Recommended
Serving Suggestions:
- Garnish with sesame seeds for added flavor and visual appeal.
- Drizzle with a spicy mayo for a creamy and flavorful kick.
- Add thinly sliced green onions or scallions for a fresh, aromatic touch.
- Serve with a side of pickled ginger for a palate cleanser.
- Add a sprinkle of toasted seaweed flakes for a briny and savory flavor.
Tips:
- For a richer flavor, use high-quality soy sauce or tamari.
- If you don’t have sweet chili sauce, you can substitute it with a mixture of chili garlic sauce and honey.
- Adjust the amount of ginger to your personal preference.
- To save time, use pre-cooked edamame.
- Store any leftover teriyaki salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
- You can use any type of rice you prefer, such as brown rice, jasmine rice, or quinoa.
- Consider adding other vegetables such as cucumber, carrots, or bell peppers.
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Nutritional Information:
(Approximate values per serving)
- Calories: 650
- Protein: 40g
- Sodium: 800mg
Conclusion
This Teriyaki Salmon Bowl is a delightful and satisfying meal that is both easy to prepare and packed with flavor and nutrients. Its versatility allows for endless customization, making it a recipe you’ll return to time and time again. Whether you’re looking for a quick weeknight dinner or a healthy lunch option, this bowl is sure to impress. Enjoy the symphony of flavors and textures in every bite!
Questions and Answers About This Recipe:
Q1: Can I use frozen salmon for this recipe?
A: Absolutely! Frozen salmon is a great option for convenience and cost-effectiveness. Just make sure to thaw the salmon completely before marinating it. You can thaw it overnight in the refrigerator or use the cold water method for a faster thaw. Pat the salmon dry with paper towels before marinating to remove excess moisture.
Q2: I don’t have microwaveable sticky rice. Can I use regular rice?
A: Yes, you can definitely use regular rice. Cook the rice according to the package instructions or your preferred method. For a sticky texture, use short-grain rice like sushi rice or glutinous rice. You can also add a touch of rice vinegar and sugar to the cooked rice to enhance its stickiness. If you like the texture, then don’t change a thing, however try adding a small amount of rice vinegar to balance the flavours.
Q3: Can I grill the salmon instead of baking it?
A: Yes, grilling the salmon is a fantastic alternative. Preheat your grill to medium-high heat. Place the marinated salmon on the grill grates and cook for 3-4 minutes per side, or until cooked through. Keep a close eye on the salmon to prevent it from burning. Grilling will impart a smoky flavor that complements the teriyaki marinade beautifully.
Q4: I’m allergic to soy. What can I use instead of soy sauce?
A: If you’re allergic to soy, you can use coconut aminos as a soy sauce substitute. Coconut aminos have a similar flavor profile to soy sauce but are made from coconut sap and salt. They are also gluten-free and vegan. Tamari is another option, but it may contain a small amount of soy.
Q5: Can I make this recipe ahead of time?
A: You can prepare the individual components of the Teriyaki Salmon Bowl ahead of time. Cook the rice, bake the salmon, and chop the vegetables. Store each component separately in airtight containers in the refrigerator. When you’re ready to eat, simply assemble the bowls. The salmon is best enjoyed fresh, but it can be reheated gently if necessary. I don’t recommend assembling and storing it, as the ingredients will begin to soften.
