Description of this recipe
Teriyaki Salmon Bowls with Crispy Brussels Sprouts is a vibrant and nutritious meal that combines the rich flavors of teriyaki-glazed salmon with the crunch of roasted Brussels sprouts. Served over a bed of fluffy rice or quinoa, this dish is not only visually appealing but also packed with protein and healthy fats, making it a perfect option for a wholesome dinner.
Why you will love this recipe
This recipe is a fantastic choice for anyone looking to enjoy a delicious yet healthy meal. The sweet and savory teriyaki marinade elevates the salmon, while the crispy Brussels sprouts add a delightful texture. The creamy sauce ties everything together, offering a zesty kick that complements the dish beautifully. Whether you’re a busy professional, a health-conscious eater, or simply someone who loves good food, these Teriyaki Salmon Bowls will quickly become a favorite in your kitchen.
Introduction
In today’s fast-paced world, finding time to prepare a healthy and satisfying meal can be a challenge. That’s where Teriyaki Salmon Bowls with Crispy Brussels Sprouts come in. This recipe is designed to be both quick and easy, without compromising on flavor or nutrition. The combination of marinated salmon and roasted Brussels sprouts creates a delightful balance of tastes, while the addition of a creamy sauce adds an extra layer of richness. Perfect for a weeknight dinner or a meal prep option, these bowls are sure to impress your family and friends alike. Let’s dive into the ingredients and preparation steps to create this delicious dish!
Ingredients:
For the Salmon:
- 1 pound salmon fillets
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
For the Brussels Sprouts:
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Sauce:
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon garlic powder
Preparation:
Step 1: Make the Marinade
In a small bowl, combine the soy sauce, honey, rice vinegar, grated ginger, garlic powder, and red pepper flakes. Whisk until well mixed, ensuring the honey is fully dissolved in the liquid. This marinade will infuse the salmon with flavor and tenderness.
Step 2: Marinate the Salmon
Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each piece is well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
Step 3: Prepare the Brussels Sprouts
While the salmon is marinating, preheat your oven to 400°F (200°C). In a mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper. Spread them out evenly on a baking sheet, cut side down. This will help them achieve that desired crispy texture.
Step 4: Cook the Salmon and Brussels Sprouts
Once the oven is preheated, place the Brussels sprouts in the oven and roast for about 20-25 minutes, or until they are golden brown and crispy. Meanwhile, preheat a grill or broiler. Remove the salmon from the marinade (discard the marinade) and grill or broil for 5-7 minutes per side, or until the salmon flakes easily with a fork and is cooked through.
Step 5: Make the Sauce
In a small bowl, combine the mayonnaise, Dijon mustard, honey, fresh lemon juice, and garlic powder. Mix well until smooth and creamy. This sauce adds a tangy and creamy element to the dish, enhancing the overall flavor.
Assemble the Bowls:
Serve the grilled salmon and crispy Brussels sprouts over a bed of rice or quinoa. Drizzle the creamy sauce over the top and enjoy your delicious Teriyaki Salmon Bowls!
Serving Suggestions:
These Teriyaki Salmon Bowls are versatile and can be served with a variety of sides. Consider pairing them with:
- Steamed broccoli or green beans for added nutrients.
- A simple side salad with a light vinaigrette to complement the rich flavors.
- Pickled vegetables for a tangy crunch.
Tips:
- For a spicier dish, increase the amount of red pepper flakes in the marinade.
- Feel free to substitute salmon with other types of fish, such as halibut or cod, depending on your preference.
- If you’re short on time, you can use pre-made teriyaki sauce instead of making the marinade from scratch.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days, making this recipe great for meal prep.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Nutritional Information (per serving):
- Calories: 450
- Protein: 32g
- Sodium: 800mg
Conclusion
Teriyaki Salmon Bowls with Crispy Brussels Sprouts is a delightful and nutritious dish that brings together the best of flavors and textures. With its ease of preparation and wholesome ingredients, this recipe is perfect for busy weeknights or a cozy weekend dinner. The combination of marinated salmon, roasted Brussels sprouts, and a creamy sauce creates a meal that is not only satisfying but also visually appealing. So, roll up your sleeves and give this recipe a try—you won’t be disappointed!
Questions and Answers:
- Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it’s essential to thaw it completely before marinating. This ensures even flavor distribution and better cooking results. - What can I substitute for Brussels sprouts if I don’t have any?
If Brussels sprouts are unavailable, you can use broccoli florets or asparagus as a substitute. Both options will provide a similar crunch and flavor profile. - How can I make this dish gluten-free?
To make this recipe gluten-free, simply replace the soy sauce with a gluten-free soy sauce or tamari. The rest of the ingredients are naturally gluten-free. - Can I prepare the sauce in advance?
Absolutely! The sauce can be made a day ahead and stored in the refrigerator. Just give it a good stir before serving to ensure it’s well mixed. - What type of rice or quinoa works best for this dish?
Both jasmine rice and brown rice pair beautifully with this dish. If you prefer quinoa, any variety will work, but red or black quinoa adds a nice visual contrast and nuttier flavor.
Enjoy your cooking adventure with this delicious Teriyaki Salmon Bowls recipe!
