Description: A flavorful and healthier twist on the classic burger, these White Cheddar and Spinach Chicken Burgers are packed with nutrients and deliciousness. Ground chicken is combined with fresh spinach, sharp white cheddar, and aromatic spices, then pan-fried to golden perfection. This recipe offers a delightful alternative to traditional beef burgers without sacrificing flavor or satisfaction.
Ingredients:
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup finely chopped onion (optional)
- 1 garlic clove, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika (optional)
- 1 tbsp olive oil (for cooking)
- Burger buns
- Lettuce
- Tomato
- Condiments of choice (mayonnaise, mustard, ketchup, etc.)
Preparation:
Step 1: Prepare the Spinach and Aromatics
Begin by thoroughly washing and drying the fresh spinach. Finely chop the spinach and set it aside. If using, finely chop the onion. Mince the garlic clove. Having these ingredients prepped and ready will streamline the burger-making process.
Step 2: Combine the Ingredients
In a large mixing bowl, add the ground chicken. Gently break it apart with your hands to ensure even distribution of the ingredients. Add the chopped spinach, shredded white cheddar cheese, chopped onion (if using), minced garlic, salt, pepper, and paprika (if using).
Step 3: Mix Gently
Gently combine all the ingredients with your hands. Be careful not to overmix the mixture, as this can result in tough burgers. Mix just until the ingredients are evenly distributed throughout the ground chicken. A light touch is key to maintaining the burger’s tender texture.
Step 4: Form the Patties
Divide the chicken mixture into 4 equal portions. Gently shape each portion into a burger patty, about 1/2 to 3/4 inch thick. Ensure the patties are uniform in shape and size for even cooking. You can use a burger press or simply shape them by hand.
Step 5: Prepare for Cooking
Place the formed patties on a plate or tray lined with parchment paper. This will prevent them from sticking. If you have time, you can refrigerate the patties for about 30 minutes. This helps them hold their shape better during cooking and allows the flavors to meld together.
Instructions:
- Heat Olive Oil:
Heat 1 tablespoon of olive oil in a large skillet or frying pan over medium heat. Make sure the skillet is hot before adding the patties to ensure a good sear.
- Cook the Patties:
Carefully place the chicken patties in the hot skillet. Avoid overcrowding the pan; cook in batches if necessary to maintain even heat distribution. Cook the patties for about 5-6 minutes per side, or until they are golden brown and cooked through.
- Check Internal Temperature:
To ensure the burgers are fully cooked, use a meat thermometer to check the internal temperature. The internal temperature should reach 165°F (74°C). This ensures that the chicken is safe to eat.
- Toast the Buns (optional):
While the burgers are cooking, you can lightly butter the insides of the burger buns and toast them in a separate skillet or in the oven. Toasting the buns adds a nice texture and flavor.
- Assemble the Burgers:
Once the burgers are cooked and the buns are toasted (if desired), it’s time to assemble the burgers. Layer the bottom bun with lettuce, tomato slices, and the cooked chicken patty. Add your favorite condiments, such as mayonnaise, mustard, ketchup, or a spicy aioli. Top with the other half of the bun.
Why You Will Love This Recipe:
These White Cheddar and Spinach Chicken Burgers are a fantastic alternative to traditional beef burgers for several compelling reasons. Firstly, they offer a lighter, healthier option without compromising on flavor. Ground chicken is leaner than ground beef, making these burgers a great choice for those watching their fat intake. The addition of fresh spinach not only boosts the nutritional value with vitamins and minerals but also adds a subtle, earthy flavor that complements the chicken and cheese perfectly.
Secondly, the combination of sharp white cheddar, savory garlic, and optional paprika creates a symphony of flavors that will tantalize your taste buds. The white cheddar melts beautifully into the burger, providing a creamy, rich texture that contrasts nicely with the tender chicken and slightly wilted spinach. The garlic and paprika add depth and warmth, enhancing the overall flavor profile.
Finally, these burgers are incredibly versatile and easy to customize. You can easily adjust the ingredients to suit your preferences, adding more or less spice, using different types of cheese, or incorporating other vegetables. Whether you’re looking for a quick weeknight meal or a crowd-pleasing option for a summer barbecue, these White Cheddar and Spinach Chicken Burgers are sure to become a family favorite.
COOKING Rating:
Easy
Serving Suggestions:
- Sweet Potato Fries: A classic pairing, the sweetness of the fries complements the savory burger.
- Side Salad: A light and refreshing salad with mixed greens, cherry tomatoes, and a vinaigrette dressing.
- Coleslaw: A creamy or vinegar-based coleslaw adds a crunchy texture and tangy flavor.
- Onion Rings: Crispy onion rings provide a satisfying crunch and complement the burger’s flavor.
- Grilled Vegetables: A medley of grilled zucchini, bell peppers, and eggplant offers a healthy and flavorful side.
Tips:
- Do not overmix the chicken mixture, as this can result in tough burgers.
- Use a meat thermometer to ensure the burgers are cooked to an internal temperature of 165°F (74°C).
- Refrigerate the patties for about 30 minutes before cooking to help them hold their shape.
- Toast the buns for added flavor and texture.
- Experiment with different cheeses, such as Monterey Jack or pepper jack, for a variation in flavor.
Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
Nutritional Information:
(Approximate values per burger; may vary based on specific ingredients and portion sizes)
- Calories: 350-400
- Protein: 30-35g
- Sodium: 500-600mg
Conclusion:
The White Cheddar and Spinach Chicken Burgers are a delicious and nutritious alternative to traditional beef burgers. They are easy to make, customizable, and sure to please even the pickiest eaters. Whether you’re looking for a quick weeknight dinner or a healthy option for a summer cookout, this recipe is a winner. The combination of lean ground chicken, fresh spinach, and sharp white cheddar creates a flavor profile that is both satisfying and wholesome. So, fire up the skillet and give these burgers a try – you won’t be disappointed!
Questions and Answers:
- Can I use frozen spinach instead of fresh spinach?
- Yes, you can use frozen spinach. Thaw it completely and squeeze out any excess water before adding it to the chicken mixture. Ensure the spinach is as dry as possible to prevent the burgers from becoming too wet.
- What if I don’t have white cheddar cheese?
- You can substitute with another cheese that melts well, such as Monterey Jack, mild cheddar, or provolone. Each cheese will offer a slightly different flavor, so choose one that you enjoy.
- Can I grill these burgers instead of cooking them in a skillet?
- Yes, grilling the burgers is a great option. Preheat your grill to medium heat and lightly oil the grates. Grill the patties for about 5-7 minutes per side, or until they are cooked through and the internal temperature reaches 165°F (74°C).
- How can I make these burgers spicier?
- To add some heat, you can incorporate a pinch of red pepper flakes, a dash of hot sauce, or some finely chopped jalapeños into the chicken mixture. Adjust the amount according to your spice preference.
- Can I make these burgers ahead of time?
- Yes, you can prepare the chicken patties ahead of time and store them in the refrigerator for up to 24 hours. Place them on a plate lined with parchment paper to prevent sticking. When ready to cook, simply follow the cooking instructions as directed.
