Description
This recipe offers a flavorful and healthy meal, perfect for using up summer zucchini. The zucchini halves are stuffed with a savory mixture of ground beef, rice, aromatic herbs, and melted mozzarella cheese. It’s a comforting and satisfying dish that’s easy to customize.
Ingredients:
- 1 lb lean ground beef
- 1 clove garlic, minced
- 1/2 cup finely chopped onion (about 1/2 small onion)
- 2 cups diced tomatoes (fresh or canned)
- 3/4 cup cooked brown rice
- 4 oz shredded mozzarella cheese
- 2 tbsp chopped fresh basil
- 1 tbsp chopped fresh oregano
- 2 medium zucchinis
- Olive oil, for cooking
- Salt and pepper, to taste
Preparation:
Step 1: Preheat your oven to 375°F (190°C).
Step 2: Slice each zucchini lengthwise and score the inside edges, leaving a 1/4-inch border. Scoop out the pulp carefully using a spoon, and reserve it.
Step 3: Finely chop the scooped-out zucchini pulp and keep it aside.
Step 4: In a skillet, heat a bit of olive oil over medium-high heat. Add the ground beef, onion, and garlic. Cook, stirring now and then, until the beef is mostly browned.
Step 5: Mix in the chopped zucchini pulp and diced tomatoes. Reduce the heat and let it simmer gently for around 10 minutes.
Step 6: Stir in the cooked brown rice, fresh basil, and oregano. Add salt and pepper to your liking.
Step 7: Fill each zucchini shell with the beef and rice mixture, spreading it evenly. Sprinkle the tops with mozzarella cheese.
Step 8: Arrange the stuffed zucchini in a baking dish. Cover with foil and bake for 15 minutes.
Step 9: Uncover and bake for an additional 5 minutes until the cheese is beautifully melted and golden.
Why You’ll Love This Recipe
This Zucchini Stuffed with Ground Beef and Rice recipe is a winner for several reasons. First, it’s incredibly flavorful, combining the savory richness of ground beef with the freshness of zucchini, tomatoes, and herbs. The addition of rice makes it a complete and satisfying meal. The melted mozzarella cheese adds a delightful, gooey finish that everyone loves. Beyond the taste, it’s a healthy option packed with protein and vegetables. It’s also a versatile recipe that can be easily adapted to your preferences or dietary needs. Whether you’re looking for a family-friendly dinner or a creative way to use garden-fresh zucchini, this recipe is sure to impress.
Serving Suggestions:
- Serve as a main course with a side salad.
- Pair with a crusty bread to soak up the delicious sauce.
- Add a dollop of Greek yogurt or sour cream for extra creaminess.
- Garnish with extra fresh basil or oregano.
Tips:
- Use zucchinis of similar size for even cooking.
- For extra spice, add red pepper flakes to the beef mixture.
- If you don’t have fresh herbs, you can substitute dried herbs (use about 1 teaspoon of each).
- To prevent the zucchini from becoming too watery, you can salt the zucchini shells and let them sit for 15-20 minutes before filling, then pat them dry.
- You can prepare the filling ahead of time and store it in the refrigerator until ready to use.
- Leftovers can be stored in the fridge for up to 4 days or frozen individually for up to 2 months.
Preparation Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Nutritional Information:
(Note: Nutritional information is approximate and may vary based on specific ingredients and portion sizes.)
- Calories: Approximately 350-400 per serving
- Protein: 30-35g
- Sodium: 300-400mg
Conclusion
Zucchini Stuffed with Ground Beef and Rice is a delightful and wholesome meal that brings together simple ingredients in a flavorful and satisfying way. This recipe is perfect for utilizing summer’s bounty of zucchini and offers a balanced combination of protein, vegetables, and carbohydrates. Its versatility allows for easy customization to suit your taste preferences, making it a staple dish for any home cook. Whether you’re aiming for a healthy family dinner or a creative way to enjoy seasonal produce, this stuffed zucchini recipe is sure to become a favorite. Enjoy the delightful flavors and the comforting experience of this dish!
Questions and Answers About This Recipe:
Q1: Can I use a different type of meat instead of ground beef?
A: Yes, you can substitute ground beef with ground turkey, ground chicken, or even ground lamb. Each will offer a slightly different flavor profile, so choose based on your preference. Just ensure the meat is cooked thoroughly before stuffing the zucchini.
Q2: I don’t have brown rice. Can I use white rice or another grain?
A: Absolutely! White rice, quinoa, or couscous can be used as alternatives to brown rice. Keep in mind that the cooking time and liquid absorption may vary slightly, so adjust accordingly.
Q3: How can I make this recipe vegetarian?
A: To make this recipe vegetarian, replace the ground beef with a plant-based ground meat substitute or a combination of lentils and chopped mushrooms. You can also add other vegetables like bell peppers or corn to enhance the flavor and texture.
Q4: Can I prepare this dish ahead of time?
A: Yes, you can prepare the filling ahead of time and store it in the refrigerator for up to 24 hours. When you’re ready to bake, stuff the zucchini and proceed with the baking instructions. This makes it a convenient option for meal prepping.
Q5: What’s the best way to store leftovers?
A: Allow the stuffed zucchini to cool completely before storing. Place the leftovers in an airtight container and refrigerate for up to 4 days. You can also freeze individual portions for up to 2 months. Reheat in the oven or microwave until warmed through.
